Watch the video below on how to do the Mind Crossroads Technique, using guided imagery and visualizations.
This mind power technique helps you create the habit of watching and witnessing your thoughts, positive and negative, giving you the opportunity to make a choice and direct you mind instead of your mind directing you.
It's not easy, but it's a very effective, simple exercise when done on a regular occurrence.
Click here for the Mind Swish Technique - short, instructional video and information to help you create a new habit, mind control and more healthier behaviors..
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Click on the following links below to access more mind power techniques, mindfulness meditation exercises and guided imagery scripts to help you live your best and healthiest life ever!
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Free Mind Health Online eCourse Called How To Stop Panic Attacks. Including Anxiety, Negative Thoughts, Stress And Mental Health.