It shows us how important mind health and being present is, as ancient and modern medicine agree that it is the best and healthiest way to remove mind stress.
Latest research says for us to stay in the present moment as much as we can, totally focusing all your awareness and attention on what we are doing now, what is the mind thinking? What am I feeling, right now?
When we have our focus away from the present and instead in the past or future, we fall in the negative trap, the no room of worry, anxiety, panic, irritation, depression, anger, fear and overwhelm.
The best part of being present is that you are able to clearly foresee stress and respond appropriately, negating the stressful effects on your body, actions, hormones and mind.
Mind health and being present allows you the feelings of being strong, free, appreciative, loving, focused, relaxing, calming, healthy and comfortable.
Here, I'll coach you through some easy mind power techniques and mindfulness meditation exercises to help you bring this being present awareness back into a healthy, daily balance with all the other 13 key areas of your life.
Click on the following links below for all the details, short instructional guided imagery videos...
Mind Wellness Techniques videos - practice just 5 minutes every day, twice a day, to develop the skill of being more present in every day tasks, balance emotions and quieten the active mind.
Mindfulness Meditation Exercise video - experience mind health and being present every time you do this guided imagery meditation exercise.
Double Mind Awareness Technique video - hardest technique to do but the rewards are much greater than all the other exercises put together.
Faith Factor Technique video - focusing your mind on profound meaning for you. Noticing positive and uplifting thoughts.
Mind Anchoring Positive Thoughts video - proven technique to help you have a positive attitude and being in the present moment.
Autogenic Relaxation Techniques video - using the power of your mind, deeply relax every part of you body on demand, increasing mind health and being present.
How to write an affirmation - formulate powerful sayings to keep you in the present moment, and train your subconscious mind to do it automatically.
How to stop being tired - proven techniques, tips, ideas, supplements and dosages to eliminate being sluggish and groggy and to restore energy levels.
Health benefits of laughing - you can't be worried or depressed when you're in the middle of a good laugh. Laughter improves physical, mental and emotional health and is one of the best stress relievers.
Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.
Being present - here is one of the best and proven technique called Train Your Brain Map Technique to help you to be more productive, reduce stress and coach your mind and thoughts to positive, uplifting, healthy and energizing thoughts, feelings and emotions. It will help you learn easier by improving your memory recall.
Mind health and feeling appreciation - calms the mind, reduces stress, increase your ability to focus be clear and makes you feel good, healthy and strong. These techniques will give you ideas, affirmations and ideas on feeling gratitude and gratefulness in your every day life.
Nov 26, 20 08:36 PM
Mind Health. Train Your Brain Map Technique e-Course. Appreciation Happy Ease Flow Enthusiasm Laughing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.
Nov 16, 20 04:04 PM
Empower Your Mind Health Train Your Brain Online eCourses. Scott Coleman. Certified Holistic Life Coaching, Stress Management Consultant. HeartMath Mentor.
Nov 16, 20 10:13 AM
Mind Health. Train Your Brain Map Technique e-Course. Calming Strong Healthy Breathing Love Focusing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.
Nov 16, 20 09:48 AM
Integrative Holistic Life Coaching. Natural Techniques For Healthy Body, Mind And Hormones, Detox, Weight Loss, Nutrition, Mind Stress. More Energy.
Nov 15, 20 04:30 PM
Send Love, Kindness And Compassion To All Humanity With This Sanskrit Universal Peace Prayer. Train Your Brain With Mindfulness Meditation.
Nov 15, 20 01:45 PM
Mind Power Techniques For Stopping And Changing Automatic, Recurring Negative Thoughts. Guided Imagery To Remove Stress, Balance Hormones And Feelings, Calm An Overactive Mind.
Nov 15, 20 01:40 PM
Mind Power Techniques And Self Help For Anxiety Symptoms. Natural Health Treatment Remedies. How To Calm Your Mind Using Mindfulness Exercises, Herbs, Vitamin Supplements, Breathing For Stress Relief…
Nov 15, 20 01:35 PM
No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.
Nov 15, 20 01:31 PM
Watch This Short Guided Imagery Video On The Mind Control Your Thoughts Technique. Stops, Removes Stress, Anxiety, Negative Thoughts. Increases Body And Hormone Health.
Nov 15, 20 01:28 PM
Find Out About Over-The-Counter Hormone Replacement Therapy Risks And Side Effects. SaJune Medical Center Recommends Bio Identical Hormone Therapy For Health Information On Male, Female, Menopause, Th…
Nov 15, 20 11:37 AM
Discover Guided Imagery Scripts, Short, Concise Mind Power Videos Techniques. Mindfulness Meditations. Increase Memory. Stop Stress, Anxiety, Negative Thoughts.
Nov 15, 20 08:45 AM
Improve Your Mind Health With These Scheduling Skills. A Guide To Free Time Management Tips. Learn How To Get Your Time Back, Be Less Stressed And Balanced.
Nov 15, 20 08:36 AM
Do You Feel Exhausted And Have Low Or No Energy? Are You Tired Of Being Tired? Maybe Suffering From Adrenal Fatigue? Here Is A Natural Holistic Restorative Health Approach To Living Your Best Life Eve…
Nov 09, 20 03:00 PM
Self Help Remedies To Stop Anxiety Naturally. Mind Power Techniques. Mindfulness Exercises, Removes Negative Thoughts. Increase Hormone Health. Latest Science Research Studies.
Nov 08, 20 03:02 AM
Guided Imagery Videos. Mind Control Your Body Removes Mind Stress, Anxiety, Negative Thoughts, Muscle, Joint Pain. Hormone Health. Induces Deep Relaxation On Demand.
Nov 05, 20 11:05 PM
Learn To Stop Negative Stress, Anxiety With Mind Anchoring Positive Thoughts. Train Your Brain. Guided Imagery Videos To Coach You How.
Oct 17, 20 03:15 PM
Guided Imagery Techniques Video And Script. Find Out How To Stop Obsessive Thoughts, Mind Stress, Anxiety, Fear, Worry, Depression, Overwhelm. Healthier Hormones And Body.
Oct 17, 20 03:12 PM
Free Mind Health Online eCourse Called How To Stop Panic Attacks. Including Anxiety, Negative Thoughts, Stress And Mental Health.