It shows us how important mind health and being present is, as ancient and modern medicine agree that it is the best and healthiest way to remove mind stress.
Latest research says for us to stay in the present moment as much as we can, totally focusing all your awareness and attention on what we are doing now, what is the mind thinking? What am I feeling, right now?
When we have our focus away from the present and instead in the past or future, we fall in the negative trap, the no room of worry, anxiety, panic, irritation, depression, anger, fear and overwhelm.
The best part of being present is that you are able to clearly foresee stress and respond appropriately, negating the stressful effects on your body, actions, hormones and mind.
Mind health and being present allows you the feelings of being strong, free, appreciative, loving, focused, relaxing, calming, healthy and comfortable.
Here, I'll coach you through some easy mind power techniques and mindfulness meditation exercises to help you bring this being present awareness back into a healthy, daily balance with all the other 13 key areas of your life.
Click on the following links below for all the details, short instructional guided imagery videos...
Mind Wellness Techniques videos - practice just 5 minutes every day, twice a day, to develop the skill of being more present in every day tasks, balance emotions and quieten the active mind.
Mindfulness Meditation Exercise video - experience mind health and being present every time you do this guided imagery meditation exercise.
Double Mind Awareness Technique video - hardest technique to do but the rewards are much greater than all the other exercises put together.
Faith Factor Technique video - focusing your mind on profound meaning for you. Noticing positive and uplifting thoughts.
Mind Anchoring Positive Thoughts video - proven technique to help you have a positive attitude and being in the present moment.
Autogenic Relaxation Techniques video - using the power of your mind, deeply relax every part of you body on demand, increasing mind health and being present.
How to write an affirmation - formulate powerful sayings to keep you in the present moment, and train your subconscious mind to do it automatically.
How to stop being tired - proven techniques, tips, ideas, supplements and dosages to eliminate being sluggish and groggy and to restore energy levels.
Health benefits of laughing - you can't be worried or depressed when you're in the middle of a good laugh. Laughter improves physical, mental and emotional health and is one of the best stress relievers.
Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.
Being present - here is one of the best and proven technique called Train Your Brain Map Technique to help you to be more productive, reduce stress and coach your mind and thoughts to positive, uplifting, healthy and energizing thoughts, feelings and emotions. It will help you learn easier by improving your memory recall.
Mind health and feeling appreciation - calms the mind, reduces stress, increase your ability to focus be clear and makes you feel good, healthy and strong. These techniques will give you ideas, affirmations and ideas on feeling gratitude and gratefulness in your every day life.
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