Mind Health And
Being Present

It shows us how important mind health and being present is, as ancient and modern medicine agree that it is the best and healthiest way to remove mind stress.

Latest research says for us to stay in the present moment as much as we can, totally focusing all your awareness and attention on what we are doing now, what is the mind thinking? What am I feeling, right now?

When we have our focus away from the present and instead in the past or future, we fall in the negative trap, the no room of worry, anxiety, panic, irritation, depression, anger, fear and overwhelm.

The best part of being present is that you are able to clearly foresee stress and respond appropriately, negating the stressful effects on your body, actions, hormones and mind.

Mind health and being present allows you the feelings of being strong, free, appreciative, loving, focused, relaxing, calming, healthy and comfortable.

Here, I'll coach you through some easy mind power techniques and mindfulness meditation exercises to help you bring this being present awareness back into a healthy, daily balance with all the other 13 key areas of your life.


Techniques For Mind Health And Being Present

Click on the following links below for all the details, short instructional guided imagery videos...

Mind Wellness Techniques videos - practice just 5 minutes every day, twice a day, to develop the skill of being more present in every day tasks, balance emotions and quieten the active mind.

What is mindfulness? - learn how to exercise mindfulness in living, breathing, relaxing, mono-tasking, talking and listening.

Mindfulness Meditation Exercise video - experience mind health and being present every time you do this guided imagery meditation exercise.

Double Mind Awareness Technique video - hardest technique to do but the rewards are much greater than all the other exercises put together.

Faith Factor Technique video - focusing your mind on profound meaning for you. Noticing positive and uplifting thoughts.

Mind Anchoring Positive Thoughts video - proven technique to help you have a positive attitude and being in the present moment.

Autogenic Relaxation Techniques video - using the power of your mind, deeply relax every part of you body on demand, increasing mind health and being present.

How to write an affirmation - formulate powerful sayings to keep you in the present moment, and train your subconscious mind to do it automatically.

How to stop being tired - proven techniques, tips, ideas, supplements and dosages to eliminate being sluggish and groggy and to restore energy levels.

Health benefits of laughing - you can't be worried or depressed when you're in the middle of a good laugh. Laughter improves physical, mental and emotional health and is one of the best stress relievers.

Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.


Health Benefits Of These Techniques

  • they are simple and effective
  • helps any health issues by reducing the risk of low immune response and boosting it naturally
  • heart disease, high blood pressure, pain, cognitive decline
  • hormone health, especially cholesterol, pregnenolone, progesterone, estrogen, DHEA, testosterone, thyroid, insulin, cortisol, oxytocin and growth hormone
  • improve your memory recall so you can always remember where you put your keys and phone, for example
  • allows you to focus on a task for longer periods
  • reduce the use of your digital devices, such as the phone, computer, TV - as they do not keep you present
  • time management and time wasting
  • access to an energizing, uplifting and positive attitude whenever you want to
  • immediately reduces mind stress
  • removes severe anxiety and repetitive negative thoughts.

Do you have a comment, thought or experience? Please share by clicking here to comment, now.


Mind Power Newsletter

Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses,  life coaching tips, hormones, mindfulness techniques, videos and updates to Mind-Health-Empower.com.

Healthy Living Guide: The 14 Key Areas of Your Life


Mind Health And Being Present

Being present - here is one of the best and proven technique called Train Your Brain Map Technique to help you to be more productive, reduce stress and coach your mind and thoughts to positive, uplifting, healthy and energizing thoughts, feelings and emotions. It will help you learn easier by improving your memory recall.

Mind health and feeling appreciation - calms the mind, reduces stress, increase your ability to focus be clear and makes you feel good, healthy and strong. These techniques will give you ideas, affirmations and ideas on feeling gratitude and gratefulness in your every day life.


Click here to go from Mind Health and Being Present and go to Mind Health Empower home page

Recent Blog Articles

  1. Mind Yoga Blog

    Sep 27, 20 04:43 PM

    Comment And Contribute To My Mind Yoga Blog Posts. Integral Yoga Teachings With Swami Jyotirmayananda. Inner Power And Vibrant Health.

    Read More

  2. Assess Your Toxicity

    Aug 24, 20 02:47 PM

    Boosting A Healthy Immune System. Natural Body Detox Cleanse. First, Assess Your Toxicity Load. Plus, Mind Techniques Stopping Harmful Negative Thoughts, Anxiety.

    Read More

  3. Mind Health Techniques For Letting Go

    Aug 23, 20 03:09 PM

    Stress Management Program's Powerful Mind Health Techniques For Letting Go Of Negative Thoughts, Anxiety, Change Bad Habits. Guided Imagery Scripts, Videos.

    Read More

  4. Mind Health

    Aug 19, 20 05:29 PM

    Empower Your Mind, Train Your Brain. Free Onlne eCourses For Body, Hormones, Mental Health. Scott Coleman. Regenerative, Holistic Life Coach, Stress Management Consultant.

    Read More

  5. Mental Health Symptoms Treatment Guide

    Aug 14, 20 01:58 PM

    Remove Mind Stress Easily. Discover This Mental Health Symptoms.Guide And Learn To Release Anxiety and Negative Thoughts.

    Read More

  6. How To Remove Stress

    Aug 14, 20 01:56 PM

    Mind Power Techniques And Mindfulness Exercises. How To Remove Stress Naturally and Live Your Best Life Ever! Guided Imagery Videos To Eliminate Stress And Help You Get A Good Nights Sleep. Increase H…

    Read More

  7. How To Calm Anxiety And Stress

    Aug 14, 20 03:49 AM

    Find Out How You Can Train Your Brain With Mind Power Techniques. Learn How To Calm Anxiety, Now. Stop Negative Thoughts For Body And Hormone Health.

    Read More

  8. SaJune Medical Center

    Aug 06, 20 04:52 AM

    Holistic Health Care. Institute For Restorative And Regenerative Medicine. SaJune Medical Center, Orlando. Focusing On Reducing Mind Stress, Optimal Levels Of Hormones, Nutrients And A Healthy, Vibran…

    Read More

  9. Scott Coleman GoFundMe

    Jul 27, 20 08:20 AM

    Please Give To The Scott Coleman GoFundMe To Help Him Fight Stage 4 Throat Cancer. His Costs Are Out-Of-Pocket For His Holistic Therapy Treatments.

    Read More

  10. Coffee Enema Benefits

    Jul 20, 20 09:29 PM

    Healthy Body Detox. Natural Coffee Enema Benefits. Boosting Immune System. Intestines And Liver Cleansing Herbs And Foods.

    Read More

  11. Health Benefits Of Intermittent Fasting

    Jul 20, 20 09:15 PM

    Optimal Functioning Of Mind, Brain, Hormones And Body. What Are The Proven Health Benefits Of Intermittent Fasting. Consistent Weight Loss. No More Hunger Pangs. Stops Negative Thoughts. Coaching You…

    Read More

  12. Numerology Number Meanings

    Jul 20, 20 08:42 PM

    Unlock And Create The Future You Want. Interpret Numerology Number Meanings. Cartomancy Reading For Health, Relationships, Money, Career, Life Purpose, Mind Stress.

    Read More

  13. Far Infrared Sauna Benefits

    Jul 20, 20 08:39 PM

    Boost Your Immune System And Fight Disease. Discover Proven Far Infrared Sauna Benefits And Its Healing Heat And Invisible Light. Detoxification And Ozone Therapy Details.

    Read More

  14. Naturally Increase Growth Hormone

    Jul 07, 20 02:00 PM

    Latest Human Research And Anti Aging Benefits. Naturally Increase Growth Hormone To Enhance Body And Mind Health, Including Weight Loss. Natural Supplements, Colostrum, Foods.

    Read More

  15. Breathing Exercises For Anxiety

    Jul 05, 20 06:22 PM

    Mind Power Techniques And Simple Breathing Exercises For Anxiety, Negative Thoughts And Stress Relief. Guided Imagery Videos. Mindfulness Meditation, Self Help Remedies.

    Read More

  16. Signs And Symptoms Of Stress

    Jul 05, 20 05:58 PM

    Assess Your Mind, Now. Find Out All Common Causes, Signs And Symptoms Of Stress Effecting Health, Hormones, Daily Living. Discover Types, Styles, Guided Imagery Videos.

    Read More

  17. Severe Anxiety Treatment Guide

    Jul 05, 20 04:03 AM

    Discover How To Train Your Brain. Severe Anxiety Treatment Techniques For Your Mind. Natural Stress Relief. Balance Hormones. Powerful Guided Imagery Scripts, Videos.

    Read More

  18. Natural Anxiety Remedy

    Jul 05, 20 03:54 AM

    Mind Power Techniques And Natural Anxiety Remedy And Self Help. Train Your Brain To Relax The Body, Balance Hormones And Calm the Mind. Stop Stress Anxiety Symptoms Using Natural Health Treatments. Mi…

    Read More