Techniques, exercises, tips and ideas on mind health and feeling appreciation. Use the power of your subconscious mind for refocusing on an energizing and positive attitude.
Latest scientific research studies for over twenty-five years from The HeartMath Institute show that the feeling of appreciation immediately has a healthy outcome on your heart rate variability (HRV) - the healthy variation of time between heart beats.
Appreciation and gratefulness feelings calms the busy, active mind, reduces mind stress, makes it more focused and clear, and enhances your feelings of being good, healthy and strong.
Here, I'll coach you through some easy mind power techniques and mindfulness meditation exercises to help you feeling a deeper sense of appreciation as you blend gratitude into the other 13 key areas of your life.
These simple and effective techniques will also help...
Look down this list and pick one or two areas you want to think about and feel appreciation for.
For example, I'll choose flowers and trees.
I'll take a couple of minutes to breathe, relax my jaw and shoulders and really focus on thinking about and imagining flowers and trees.
Their colors, shapes, smells, touch.
I'll go back in my memory and revivify times when I was happy, calm and feeling good around flowers and trees.
Now, when you are ready, slowly bring yourself back to your surroundings, maybe open your eyes and think about this mindfulness heart meditation you just experienced
Click on the following links below for short instructional videos, guided imagery scripts and information...
Mind Wellness Techniques videos - practice just 5 minutes every day, twice a day, to experience the feeling of appreciation, balance emotions and quieten the active mind.
Train Your Brain Map Technique video - tips and ideas that your mind can easily get hold of to expand your gratitude.
Mindfulness Meditation Exercise video - a guided visualization and meditation of appreciation
Double Mind Awareness Technique video - helps keeping you present and your mind controlled in an energizing and powerful way.
Find out what is mindfulness - what it is and how to do it. It's one of the top techniques for removing mind stress.
Mind Swish Technique video - tapping into your subconscious mind to make your conscious mind think thoughts in a certain way.
Power Bubble Technique video - training your brain to only accept best values and beliefs, and automatically learn from your mentors.
How to write an affirmation - learn to put powerful words together and experience the law of attraction as it enhances your mind health and feeling appreciation.
HeartMath Inner Balance app - checks your heart rate variability (HRV), monitors your mind stress levels and emotional states in real-time, and how it effects your heart, brain and nervous system
Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.
Click on the following links below to enhance and expand your mind health and feeling appreciation...
Feeling tired sleepy and sluggish - when we get a full eight hours of sleep, we really appreciate it because it makes us feel better and healthier. Find out tips, ideas and mind power techniques to fill you up with energy and a positive attitude.
Mind health and time - manage your time by reducing your commitments and healthy, simple living.
Mind health and personal growth - you learn from every situation whether in prosperity or adversity, good or bad because you are in learning mode. Find out how to reflect and easily create healthy habits and behaviors for fast personal growth.
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