Mind health and money is one of the biggest stress of most peoples lives. A shocking study reveals that most people do not have any savings, investments or retirement funds for their later years.
This same study also states that most people cannot budget and have problems paying their weekly and monthly bills on time.
Maybe you are here because you need help with your finances. Or maybe you're here just for new ideas and tips on how to use money in a more efficient way.
Here, I'll coach you through some easy mind power techniques and mindfulness exercises to help you bring the issue of money and your mind health back into balance with all the other 13 key areas of your life.
These simple and effective techniques will also help...
You don't really need 8 physical jars, they can be 8 different bank accounts, for example. They are labelled as follows with the percentage of your wages...
The above percentages work for any amount of money earned, you just divide it up as shown above.
Click on the following links below for more techniques, tips and ideas on your mind health and money...
Simple living - is high thinking. Find out how you can easily minimalize your life and experience mind stress relief.
Mind Wellness Techniques videos - practice just 5 minutes every day, twice a day, to replenish your energy so not to waste it on money worries, help balance emotions and quieten the active mind.
Power Bubble Technique videos - helps you really understand where your money is going, and why, plus gets you clear on money wasting.
Mind Power For Change Technique video - stop any money addictions and change the way you use money.
Train Your Brain Map Technique video - plan ahead on what you spend your money on and what you don't want to spend your money on.
How to write an affirmation - best part is to plant new ideas into your subconscious mind changing the way you spend, and see money.
What is mindfulness? - how mindfulness and being present really helps in your money issues.
Mind Mentor Technique video - a way of tapping into the mind and habits of the people you look up to and discover how they used money, and just do what they did.
Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.
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