Empower Your Mind
Mind Health And Time
The relationship between your mind health and time perception is easy to see, and we've all experienced it.
Even though we all have the same 24 hours of time in a day, under stress, we perceive time differently to when we are relaxing.
Under stress, there's not enough time. When relaxing and doing something we love to do, there's all the time in the world
Here, I'll coach you through some easy mind power techniques and mindfulness exercises to help you prioritize your time into a healthy balance with all the other 13 key areas of your life.
These simple and effective mind health and time techniques will also help...
- eliminate common thoughts and sayings, such as "I have no time" or "I'm always running out of time" or "I don't have time for that!".
- stop anxiety now and recurring negative thoughts
- remembering what you love to do that makes you feel really good, calm and happy
- prioritizing your time
- remove time-wasting activities from your life
- remove negative, draining, unhealthy time
- schedule in positive, energizing healthy time
- remove the feeling of overwhelm and set boundaries for your time, so you learn to say "no"
- understand the relationship between our body and mind health and the daily, hourly use of our digital devices - phone, computer, TV
- because you won't be running around so much, your hormone health will increase dramatically
Time Management Guide
This guide covers the following areas and techniques to get your time back...
- remove time wasting activities
- avoid procrastination, it's stressful
- getting organized and prioritize your time and tasks
- "save your brain" - mono-task instead of multi-task
- knowing your life purpose
- digital device advice
- say "no"
- healthy sleep
- mind health
Click here for these complete details in the Time Management Guide
Your time is very valuable and precious. Don't waste it or allow anyone else to waste it.
Techniques And Exercises For Mind Health And Time Balance
Mind Wellness Techniques videos - practice just 5 minutes every day, twice a day, to replenish your energy and clear your mind for time management and scheduling, balance emotions and quieten the active mind.
Power Bubble Technique videos - directing your subconscious mind to automatically start better time management.
Train Your Brain Map Technique videos - guided imagery to get your mind in the proper and right. Law of attraction.
Mind Power For Change Technique video - old time-sucking habits can be hard to break, but this technique makes it easier.
How to write an affirmation - helps to direct your conscious and subconscious mind to experience time differently.
What is mindfulness? - find out how to be mindful and discover how it can give you your time back.
Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.
Time tips - a quick guide to getting you on track and save you time.
If you've had a great experience with one or more of these mind health and time techniques and would like to encourage, motivate, empower and inspire others...
Please Share!
Fill out this quick Form below and I'll put it LIVE on the Web to inspire everyone who reads it...
Integrative Holistic Health Program
The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.
As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.
Click here to find out more about the Integrative Holistic Health Program.
Mind Power News
Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, hormone health, techniques and mindfulness exercises as well as all updates of Mind-Health-Empower.com Web site and the free e-Course.
Healthy Living Guide: The 14 Key Areas of Your Life
|
|
Click here to go from Mind Health And Time Management and go to Mind Health Empower home page
Thank You For Visiting. Please Share!
If you've had a great experience with one or more of these mind health and time techniques and would like to encourage, motivate, empower and inspire others, then please share by clicking here.
Recent Blog Articles
-
Focus And Memory Recall Technique
Nov 16, 19 09:23 PM
Mind Power Techniques Proven To Empower Your Concentration, Focus And Memory. Guided Imagery Scripts, Videos. Removes Stress, Anxiety, Negative Thoughts.
-
Stress Management Program
Nov 12, 19 05:18 AM
Coaching You Over 36 Mind Health Techniques. Stress Management Program To Start Living Your Best Life Ever! Videos, Guided Imagery Scripts, Empower Your Mindfulness.
-
Challenging Negative Thoughts
Nov 12, 19 05:09 AM
Keep Stress Away. Mind Power Techniques For Challenging Negative Thoughts, Anxiety, Panic, Worry, Depression, Anger, Overwhelm. Guided Imagery Scripts, Videos. Healthy Mind, Body, Hormones.
-
Mind Reset And Prepare Technique
Nov 12, 19 04:54 AM
Guided Imagery Scripts For A Mind Reset And Reboot. Favorite Healthy HeartMath Exercise. Train Your Brain To Stop Stress, Anxiety, Negative Thoughts.
-
Mind Yoga Blog
Nov 09, 19 11:57 AM
Comment And Contribute To My Mind Yoga Blog Posts. Integral Yoga Teachings With Swami Jyotirmayananda. Inner Power And Vibrant Health.
-
Mindfulness Heart Technique
Nov 08, 19 09:29 PM
Mind, Body, Hormone Health. Mindfulness Heart. Makes Everything You Think And Do More Heartfelt, Real. Engage Subconscious Mind In Manifesting What You Want In This Life.
-
Guided Imagery Scripts And Videos
Nov 03, 19 10:26 PM
Mind, Body Health Guided Imagery Scripts. Stress Relief And Relaxation Techniques. Visualization Self Hypnosis. Mindfulness Meditations. Videos, Audio, Written. Train Your Brain And Empower Your Mind…
-
Depression Anxiety Stress Treatment
Nov 03, 19 08:27 AM
Mind Power Techniques For Depression Anxiety Stress Treatment. Natural Self Help Remedies And Health Supplements.
-
Changing Negative Thoughts To Positive
Nov 02, 19 06:21 PM
Take Charge And Train Your Brain With These Proven Mind Power Techniques. Changing Negative Thoughts To Positive. Guided Imagery Videos For A Healthy Mind, Hormones And Stress Free Life.
-
Mind Power Research Studies
Nov 02, 19 02:16 AM
Discover Physiological And Psychological Effects Of Scientific Mind Power Research Studies. Stress Management. Relaxation Response. Mindfulness. Hypnosis. Massage Therapy. Guided Imagery Scripts. Brea…
-
Stress
Oct 31, 19 08:24 PM
Find Out How You Can Easily Assess And Stop Your Stress, Anxiety Levels And Negative Thoughts. Mind Power Techniques, Heart Coherence Tools For Healthy Body, Hormones.
-
Mind Control Tips
Oct 30, 19 09:47 PM
Stop Anxiety, Stress, Recurring Negative Thoughts, Now. Mind Control Tips, Powerful Techniques. Videos, Guided Imagery Scripts. Healthy Body, Hormones.
-
Motivating Resilience Joy Learning Dancing Contentment
Oct 29, 19 09:33 PM
Mind Health. Train Your Brain Map Technique e-Course. Motivating Resilience Joy Learning Dancing Contentment. Using The Power Of Words, Positive Affirmations And Law Of Attraction.
-
Efficient Hugs Refreshing Optimistic Sharing Meditate
Oct 29, 19 08:02 PM
Mind Health. Train Your Brain Map Technique e-Course. Efficient Hugs Refreshing Optimistic Sharing Meditate. Use Power Of Words, Positive Affirmations, Law Of Attraction.
-
Mindfulness Quotes
Oct 29, 19 03:06 PM
No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.
-
Mind Health Body Wellness
Oct 28, 19 03:52 PM
Scott Coleman Life Health Wellness Coach. Mind, Body And Hormones. Empower Yourself With Holistic Mindfulness Stress Relief Techniques, Guided Imagery Videos, Blog Posts. Eliminate Anxiety, Negative T…
-
Mind Health And Time
Oct 28, 19 03:51 PM
Stop Wasting Time. Proven Techniques For Mind Health And Time Management Skills And Tips. Coaching You To Prioritize Tasks, Get Organized, Say "No". Empower Your Mind.
-
How To Change Negative Thoughts
Oct 28, 19 03:24 PM
Proven Mind Power Techniques On How To Change Negative Thoughts, Anxiety And Mind Stress To Positive Affirmations To Living Your Healthiest Life Ever.