To Live The Healthiest Life Ever!
Mind Health And Time
The relationship between your mind health and time perception is easy to see, and we've all experienced it.
Even though we all have the same 24 hours of time in a day, under even mild mind stress, we perceive time differently to when we are relaxing.
Under stress, there's not enough time. When relaxing and doing something we love to do, there's all the time in the world
Here, I'll coach you through some easy mind power techniques, guided imagery and mindfulness exercises to help you de-stress, prioritize your time into a healthy balance with all the other 13 key areas of your life.
These simple and effective mind health and time techniques will also help...
- eliminate common thoughts and sayings, such as "I have no time" or "I'm always running out of time" or "I don't have time for that!".
- stop anxiety now and recurring negative thoughts
- remembering what you love to do that makes you feel really good, calm and happy
- prioritizing your time
- remove time-wasting activities from your life
- remove negative, draining, unhealthy time
- schedule in positive, energizing healthy time
- remove the feeling of overwhelm and set boundaries for your time, so you learn to say "no"
- understand the relationship between our body and mind health and the daily, hourly use of our digital devices - phone, computer, TV
- because you won't be running around so much, your hormone health will increase dramatically
Time Management Guide
This guide covers the following areas and techniques to get your time back...
- remove time wasting activities
- avoid procrastination, it's stressful
- getting organized and prioritize your time and tasks
- "save your brain" - mono-task instead of multi-task
- knowing your life purpose
- digital device advice
- say "no"
- healthy sleep
- mind health
Click here for these complete details in the Time Management Guide
Your time is very valuable and precious. Don't waste it or allow anyone else to waste it.
Techniques And Exercises For Mind Health And Time Balance
Mind Wellness Techniques videos - practice just 5 minutes every day, twice a day, to replenish your energy and clear your mind for time management and scheduling, balance emotions and quieten the active mind.
De-Stress Your Life Technique - a must-do exercise. Watch the instructional video for help.
Power Bubble Technique videos - directing your subconscious mind to automatically start better time management.
Train Your Brain Map Technique videos - guided imagery to get your mind in the proper and right. Law of attraction.
Mind Power For Change Technique video - old time-sucking habits can be hard to break, but this technique makes it easier.
How to write an affirmation - helps to direct your conscious and subconscious mind to experience time differently.
What is mindfulness? - find out how to be mindful and discover how it can give you your time back.
Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.
Do you have a comment, thought or experience? Please share by clicking here to comment, now.
Mind Power Newsletter
Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses, mindfulness techniques, videos, life coaching experts, hormones and updates to Mind-Health-Empower.com.
Healthy Living Guide: The 14 Key Areas of Your Life
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Time tips - a quick guide to mind health and time, getting you on track and save you time.
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