Empower Your Mind
Mind Health And Time
The relationship between your mind health and time perception is easy to see, and we've all experienced it.
Even though we all have the same 24 hours of time in a day, under stress, we perceive time differently to when we are relaxing.
Under stress, there's not enough time. When relaxing and doing something we love to do, there's all the time in the world
Here, I'll coach you through some easy mind power techniques and mindfulness exercises to help you prioritize your time into a healthy balance with all the other 13 key areas of your life.
These simple and effective mind health and time techniques will also help...
- eliminate common thoughts and sayings, such as "I have no time" or "I'm always running out of time" or "I don't have time for that!".
- stop anxiety now and recurring negative thoughts
- remembering what you love to do that makes you feel really good, calm and happy
- prioritizing your time
- remove time-wasting activities from your life
- remove negative, draining, unhealthy time
- schedule in positive, energizing healthy time
- remove the feeling of overwhelm and set boundaries for your time, so you learn to say "no"
- understand the relationship between our body and mind health and the daily, hourly use of our digital devices - phone, computer, TV
- because you won't be running around so much, your hormone health will increase dramatically
Time Management Guide
This guide covers the following areas and techniques to get your time back...
- remove time wasting activities
- avoid procrastination, it's stressful
- getting organized and prioritize your time and tasks
- "save your brain" - mono-task instead of multi-task
- knowing your life purpose
- digital device advice
- say "no"
- healthy sleep
- mind health
Click here for these complete details in the Time Management Guide
Your time is very valuable and precious. Don't waste it or allow anyone else to waste it.
Techniques And Exercises For Mind Health And Time Balance
Mind Wellness Techniques videos - practice just 5 minutes every day, twice a day, to replenish your energy and clear your mind for time management and scheduling, balance emotions and quieten the active mind.
Power Bubble Technique videos - directing your subconscious mind to automatically start better time management.
Train Your Brain Map Technique videos - guided imagery to get your mind in the proper and right. Law of attraction.
Mind Power For Change Technique video - old time-sucking habits can be hard to break, but this technique makes it easier.
How to write an affirmation - helps to direct your conscious and subconscious mind to experience time differently.
What is mindfulness? - find out how to be mindful and discover how it can give you your time back.
Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.
Time tips - a quick guide to getting you on track and save you time.
If you've had a great experience with one or more of these mind health and time techniques and would like to encourage, motivate, empower and inspire others...
Please Share!
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Integrative Holistic Health Program
The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.
As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.
Click here to find out more about the Integrative Holistic Health Program.
Mind Power News
Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, hormone health, techniques and mindfulness exercises as well as all updates of Mind-Health-Empower.com Web site and the free e-Course.
Healthy Living Guide: The 14 Key Areas of Your Life
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