To Live The Healthiest Life Ever!
Mind Health And Work
Your mind health and work is a very important factor and consideration when figuring out your whole life balance, health and energy levels.
Latest research studies show that at least 70% of people don't enjoy their job.
Here, I'll coach you through some easy mind power techniques and mindfulness exercises to help you bring work, job and career back into a healthy balance with all the other 13 key areas of your life.
These simple and effective techniques will also help...
- if you are just sick and tired of your job
- feel underpaid while working too many hour or
- having to do a terrible schedule
- your career isn't going to plan
- you experience high stress levels due to your boss or co-workers
- you have none or very little savings or a retirement plan
Techniques And Exercises For Mind Health And Work Balance
Click on the following links below for details...
Breathing Exercises video - the best way to reduce anxiety and mind stress very quickly, especially in the middle of a work day.
Mind Wellness Techniques videos - practice just 5 minutes, twice a day, to replenish your energy for work related tasks, balance emotions and hormones, and quieten the active, thinking mind.
Power Bubble Technique videos - a way of talking directly to the subconscious mind to help filter out work stress and integrate more focus, calmness, happiness and strength.
Mind Reset and Prepare Technique video - get your brain and thoughts into the right frame of mind to ward off stress at work. This works well with the Power Bubble Technique, above.
Train Your Brain Map Technique videos - the mind always needs guidance on where to go and what to think. Here is the GPS for the mind.
Mind Power For Change Technique video - get your work-day to flow. It's just a four step process.
Double Mind Awareness Technique video - keeps you calm, present and even-keeled.
How to write an affirmation - programming your subconscious mind.
Mindfulness Meditation Exercise video - great way to start and finish your work day.
Empowering Words - use these uplifting emotions, energizing feelings and positive thoughts at your work.
Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.
Do you have a comment, thought or experience? Please share by clicking here to comment, now.
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Healthy Living Guide: The 14 Key Areas of Your Life
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