Mind Health
Foundation Techniques

In this stress management program's powerful Mind Health Foundation Techniques, you'll easily learn...

  1. a specific breathing technique to control and stop mind stress as well as increase the health of your body
  2. how to communicate and expand your subconscious mind to let go of negative thoughts and emotions and focus on the positive - happy, relaxed, calm, strong, healthy, empowered and appreciation
  3. how to control your body
  4. how to use the power of words and the law of attraction to direct your mind

Mind Health Foundation Techniques

Click here to find out what other inspiring visitors have said about these mind health techniques.

Click on the following link-headings below to access these proven mind power techniques...

Breathing Techniques For Stress Relief video - proper, healthy breathing is very important to your mind and body. Practice this easy and natural breathing exercise to stimulate the vagus nerve, release tension in the diaphragm and move towards the relaxation-response.

Mind Wellness Techniques videos - the foundation of all the exercises. Calms and focuses the mind and totally relaxes the whole body, and at the same time access the power of the subconscious mind.

Power Of Pause Technique - slow and stop your speedy, fast mind thoughts and increase your health. Connecting with your heart to easily access coherent intuition.

Power Bubble Technique videos - expands your subconscious mind to create a mind-body boundary that's safe, secure and protected from stress - people, places, things, and mind chatter.

Mind Control Your Body Technique video - to control your mind and thoughts, you must first learn to control your body. This powerful, simple technique gets your mind and body working together as a team and strengthens your mind.

How to write an affirmation - how to use the five ingredients proven to make a successful affirmation formula. Take advantage of the power of words.

Mind Check Technique video - easy-to-do, on-the-go. Keeping balanced in mind, body and hormones.

Mind Power Technique of the Week videos - a free online e-Course to expand your subconscious mind by enhancing your visualization skills, the law of attraction and teaching you, week-by-week how to take control of your mind power.

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Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status as a certified holistic health life coach.

I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.


Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, videos, life coach expert articles, techniques and mindfulness exercises, hormone health as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.

Click on the following links below and discover all the mind power techniques, videos, guided imagery scripts and mindfulness meditation exercises in the complete 5 Week Stress Management Program.

Mindfulness Meditation Exercise video - increases the oxygen into the body creating a relaxing and calming effect to your mind, muscles and joints. Helps to lower heart rate and blood pressure as well as removing stress, worry, depression, beat anxiety and overwhelm and so increases a positive attitude.

Mind Power Techniques videos - proven techniques to easily train your brain to think what you want it to think. Stop and eliminate mind stress, negative thoughts, anxiety, depression, worry, fear and overwhelm.

Guided imagery scripts - enhance the power of your conscious and subconscious mind by using these proven and powerful visualization scripts.

Mind health and feeling appreciation

Mind health and being present


Click here to go from the Mind Health Foundation Techniques And Mindfulness Exercises and go to Mind Health Empower home page

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