Mind Health Technique Of The Week

Stop Mind Stress, Anxiety, Depression And Overwhelm. Mind Health Technique Of The Week. Increasing Your Mind And Memory Power. Mindfulness Exercises, Guided Imagery Videos And More.

Watch the video below as I use guided imagery to take you through the famous Mind Swish Technique for change.

Practicing this technique creates permanent change inside your subconscious mind.


Do you have a comment, thought or experience? Please share by clicking here to comment, now.


Benefits of The Mind Swish

  • pulling out the weeds of mind stress from your subconscious mind
  • planting flowers of mind health into your subconscious mind
  • helps to break bad habits, either physical or mental
  • stops addictions
  • helps to create new, healthy behaviors
  • trains your brain to focus on energizing, positive attitude rather than stressful, draining situations and circumstances
  • helps to overcome anxiety, depression and overwhelm
  • makes changes permanent
  • uses neuro-linguisitic programming techniques (NLP)

Mind Power Newsletter

Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses, stress relief and life coaching, mindfulness techniques, videos, hormones and updates to Mind-Health-Empower.com.

  1. breathing techniques for stress
  2. mind wellness techniques
  3. mind control your body
  4. mind control your thoughts
  5. power bubble
  6. mind anchoring positive thoughts
  7. mindfulness meditation exercise
  8. mentor
  9. autogenic relaxation
  10. crossroads
  11. sleep zone news
  12. mind power for change
  13. revivification
  14. train your brain map
  15. reset and prepare
  16. how to write an affirmation
  17. emotional freedom tapping technique
  18. time management
  19. focus and memory recall empowerment
  20. double mind awareness
  21. natural stress relievers
  22. guided imagery visualization empowerment
  23. mindfulness heart guided imagery
  24. benefits of laughing
  25. swish
  26. mindfulness eating

Click here to access more Mind Power Techniques and Mindfulness Exercises to help you live your best and healthiest life ever!


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