Mind Health Guide

Latest science research studies into mind health is finding that over 40 million Americans suffer from anxiety, worry, depression, overwhelm, loss of memory, a serious cognitive decline and recurring negative thoughts.

Another 20% of Americans experience frequent irritation, anger and feelings of being on-edge.

It is obvious that all these keep you wired and tired and drain the brain.

Here, I'll coach you through some easy, healthy mind techniques and mindfulness meditation exercises to help and empower your mind in all of the other 13 key areas of your life.

These simple and effective techniques will also help...

  • feel relaxed, calm and comfortable
  • increase your focus and concentration
  • create the skill to develop and control your conscious and subconscious mind
  • develop clear thinking and easier decision-making
  • stop your mind wandering off
  • cut down on the chattering mind and non-stop thoughts
  • refocus your mind away from stress, worry, anxiety, depression, irritation and overwhelm
  • how to stop recurring negative thoughts
  • redirect your mind to energizing and uplifting thoughts and emotions along with a positive attitude
  • remove brain frog
  • increase memory power and eliminating forgetfulness
  • replenishing and balancing hormone health
  • balance your whole life with these 14 key areas

Health Mind Guide

Reduce External Stress - as Dr. Pati says, "make yourself the center of your own universe." Dedicate three months to honing your daily routine.

Reduce Your Commitments - most people over-commit and feel overwhelmed, even on their days off. The Best way to avoid this is to turn off your cellphone and computer.

Time - take a serious look at your schedule, appointments, activities and commitments. Only choose the one's that give you joy, enthusiasm and feelings of happiness and health. Click here if you have an issue with time management or you just want to know how you can use your time more wisely.

Simplify Your Life - the more possessions, thoughts and unwanted things, the more you stress and worry. Scroll down for the technique.

Just 60 Minutes A Day - rearrange your schedule and create this protected time where you get outside in nature, with the Sun and tree's, without cellphones and excess clothes.

Heart Rate Variability (HRV) - using HeartMath's Inner Balance App, you can monitor your stress levels in real-time right on your phone. Click here for details on the HeartMath Institute Inner Balance App.

Click here to watch a short video on the Mind Wellness Techniques to get your heart rate variability back to normal and increase your hormone health. You practice this technique whilst hooked up to the Inner Balance app.

Breathing - remember to take deep breathes, slowly throughout the day.

Stress Management - a 5 week program offered by Scott Coleman at SaJune Medical Center, in my Orlando office or over the phone.  Each week, you will learn and experience new mind power techniques, mindfulness tools and guided imagery exercises. Click here for all the details on the Stress Management Program.

My Daily Mind Health Routine - Scott's techniques and exercises to keep my mind, body and hormones healthy.

Mind Power Techniques and Exercises

Mind Wellness Techniques videos - this is the foundation technique and for best results should be practiced just 5 minutes every day, twice a day, to replenish your healthy mind energy, balance emotions and quieten the active mind.

Train Your Brain Map Technique videos - Your GPS for the mind. The most popular and easiest exercise for giving your subconscious mind direction.

What is mindfulness? - find out what it is and how to do it. 

Mind and hormone health - signs and symptoms of hormone imbalances. Discover the importance of these essential hormones for a healthy, long life - cholesterol, pregnenolone, progesterone, DHEA, cortisol, estrogen, testosterone, thyroid, insulin, endorphins and oxytocin.

Simple Living High Thinking - use this technique over time to de-clutter and get rid of stuff you don need or want. This included possessions, relationships and negative thoughts.

Double Mind Awareness Technique video - helps keep your mind from wandering off. Increases the faith factor as well as automatically removing mind stress.

Mind Power For Change Technique video - how to break a habit and modify a behavior. Great for an addicted mind. Allows you to take your power back and control the mind.

Emotional Freedom Tapping Technique video - one of the quickest and sure way of stopping and eliminating negative thoughts in less than five minutes.

Mind Anchoring Technique video - using the mind and body as one, creating positive thoughts and attitude with just one touch.

Mind Crossroads Technique video - guided imagery exercise to allow you to choose correctly instead of automatically making a wrong decision.

How to write an affirmation - using the power of words and the law of attraction to guide your Subconscious mind.

Adrenal-Ade - easy, homemade drink to boost adrenals, add more water and nutrients and change your PH to alkaline.

What is fermentation? - produces natural probiotics, enzymes and vitamins for the optimal functioning of your mind, body, hormones and healthy gut flora.

Mind health benefits of laughing - best stress reliever as it improves physical, mental and emotional well-being.

Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.

All the above mind health power techniques coach you how to beat anxiety and eliminate challenging negative thoughts

Mind Power News

Keeps you up-to-date with all new mind power techniques, Blog posts, life coach expert articles, videos, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.

Healthy Living Guide: The 14 Key Areas of Your Life

Click here to go from Mind Health Guide and go to Mind Health Empower home page

Recent Blog Articles

  1. Mind Yoga Blog

    Sep 27, 20 04:43 PM

    Comment And Contribute To My Mind Yoga Blog Posts. Integral Yoga Teachings With Swami Jyotirmayananda. Inner Power And Vibrant Health.

    Read More

  2. Assess Your Toxicity

    Aug 24, 20 02:47 PM

    Boosting A Healthy Immune System. Natural Body Detox Cleanse. First, Assess Your Toxicity Load. Plus, Mind Techniques Stopping Harmful Negative Thoughts, Anxiety.

    Read More

  3. Mind Health Techniques For Letting Go

    Aug 23, 20 03:09 PM

    Stress Management Program's Powerful Mind Health Techniques For Letting Go Of Negative Thoughts, Anxiety, Change Bad Habits. Guided Imagery Scripts, Videos.

    Read More

  4. Mind Health

    Aug 19, 20 05:29 PM

    Empower Your Mind, Train Your Brain. Free Onlne eCourses For Body, Hormones, Mental Health. Scott Coleman. Regenerative, Holistic Life Coach, Stress Management Consultant.

    Read More

  5. Mental Health Symptoms Treatment Guide

    Aug 14, 20 01:58 PM

    Remove Mind Stress Easily. Discover This Mental Health Symptoms.Guide And Learn To Release Anxiety and Negative Thoughts.

    Read More

  6. How To Remove Stress

    Aug 14, 20 01:56 PM

    Mind Power Techniques And Mindfulness Exercises. How To Remove Stress Naturally and Live Your Best Life Ever! Guided Imagery Videos To Eliminate Stress And Help You Get A Good Nights Sleep. Increase H…

    Read More

  7. How To Calm Anxiety And Stress

    Aug 14, 20 03:49 AM

    Find Out How You Can Train Your Brain With Mind Power Techniques. Learn How To Calm Anxiety, Now. Stop Negative Thoughts For Body And Hormone Health.

    Read More

  8. SaJune Medical Center

    Aug 06, 20 04:52 AM

    Holistic Health Care. Institute For Restorative And Regenerative Medicine. SaJune Medical Center, Orlando. Focusing On Reducing Mind Stress, Optimal Levels Of Hormones, Nutrients And A Healthy, Vibran…

    Read More

  9. Scott Coleman GoFundMe

    Jul 27, 20 08:20 AM

    Please Give To The Scott Coleman GoFundMe To Help Him Fight Stage 4 Throat Cancer. His Costs Are Out-Of-Pocket For His Holistic Therapy Treatments.

    Read More

  10. Coffee Enema Benefits

    Jul 20, 20 09:29 PM

    Healthy Body Detox. Natural Coffee Enema Benefits. Boosting Immune System. Intestines And Liver Cleansing Herbs And Foods.

    Read More

  11. Health Benefits Of Intermittent Fasting

    Jul 20, 20 09:15 PM

    Optimal Functioning Of Mind, Brain, Hormones And Body. What Are The Proven Health Benefits Of Intermittent Fasting. Consistent Weight Loss. No More Hunger Pangs. Stops Negative Thoughts. Coaching You…

    Read More

  12. Numerology Number Meanings

    Jul 20, 20 08:42 PM

    Unlock And Create The Future You Want. Interpret Numerology Number Meanings. Cartomancy Reading For Health, Relationships, Money, Career, Life Purpose, Mind Stress.

    Read More

  13. Far Infrared Sauna Benefits

    Jul 20, 20 08:39 PM

    Boost Your Immune System And Fight Disease. Discover Proven Far Infrared Sauna Benefits And Its Healing Heat And Invisible Light. Detoxification And Ozone Therapy Details.

    Read More

  14. Naturally Increase Growth Hormone

    Jul 07, 20 02:00 PM

    Latest Human Research And Anti Aging Benefits. Naturally Increase Growth Hormone To Enhance Body And Mind Health, Including Weight Loss. Natural Supplements, Colostrum, Foods.

    Read More

  15. Breathing Exercises For Anxiety

    Jul 05, 20 06:22 PM

    Mind Power Techniques And Simple Breathing Exercises For Anxiety, Negative Thoughts And Stress Relief. Guided Imagery Videos. Mindfulness Meditation, Self Help Remedies.

    Read More

  16. Signs And Symptoms Of Stress

    Jul 05, 20 05:58 PM

    Assess Your Mind, Now. Find Out All Common Causes, Signs And Symptoms Of Stress Effecting Health, Hormones, Daily Living. Discover Types, Styles, Guided Imagery Videos.

    Read More

  17. Severe Anxiety Treatment Guide

    Jul 05, 20 04:03 AM

    Discover How To Train Your Brain. Severe Anxiety Treatment Techniques For Your Mind. Natural Stress Relief. Balance Hormones. Powerful Guided Imagery Scripts, Videos.

    Read More

  18. Natural Anxiety Remedy

    Jul 05, 20 03:54 AM

    Mind Power Techniques And Natural Anxiety Remedy And Self Help. Train Your Brain To Relax The Body, Balance Hormones And Calm the Mind. Stop Stress Anxiety Symptoms Using Natural Health Treatments. Mi…

    Read More