Mind Power For Change Technique

Watch the video below for the Mind Power For Change Technique video using guided imagery scripts.

  1. Stop the negative, draining thought, feeling, sentiment, emotion, habit.
  2. Suppress it, don’t focus on it, and make it disappear out of your mind.
  3. Substitute it for an energizing thought, feeling or new behavior
  4. Sublimate to make it automatic and natural by repeating the first 3 steps.

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Mind Power for Change Guided Imagery Script

  1. just pretend for a moment you're having a situation where you are feeling a draining emotion or feeling, such as worry, anxiety, irritation, impatience, fear or overwhelm
  2. you can also think of another negative emotion that comes to your mind
  3. now, using this specific mind power sequence, use the first "S" to Stop it
  4. once you've done that, quickly use the second "S" to Suppress the feeling by moving it out of your mind for a moment, and maybe do something, like go to the refrigerator and get a drink of water
  5. as you're drinking the water, use the third "S" and Substitute that negative feeling with something positive and energizing, such as peace, calm, appreciation, patience and happiness
  6. the more you practice and repeat this technique the more it will become automatic and natural for your subconscious mind to do, which is the fourth "S" of Sublimation

Do you have a comment, thought or experience you would like to share? Click here to comment, now.


Benefits Of The Mind Power For Change Technique

  • best craving buster
  • stops the unconscious habit of doing something without thinking, like lighting up a cigarette or automatically reaching for a cookie, for example
  • allows you to have a choice - "do I still want to do that action or shall I choose this action which is more positive, energizing and healthy"
  • train your brain to choose uplifting thoughts, emotions and feelings
  • breaks addictions
  • removes mind stress

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Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses, life coach expert articles, mindfulness techniques, videos, hormones, research and all updates to Mind-Health-Empower.com.

Click on the following links below for more mind power for change technique videos...

How To Change Negative Thoughts - mind power techniques and tips for increasing mind and memory health.

Mind Health Techniques For Change - includes self hypnosis, mindfulness exercises and more.

Mind Swish Technique video - guided imagery helping you reduce anxiety, stop negative thoughts, boosting immune system naturally and creating permanent change inside your subconscious mind and your mind, body, hormone health.

Discover more proven mind power techniques, relaxing mindfulness meditation exercises as well as specific guided imagery scripts to help you live our best life ever!


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