Mind Relaxer

Train Your Brain To Calm Your Mind

Once you start using these Mind Relaxer Techniques below, you'll find they train your brain to calm the mind by removing mind stress, balancing your feelings, emotions, and hormones.

These self help healthy remedies include guided imagery scripts and videos to stop anxiety, depression, worry, overwhelm, negative thoughts and mind stress.


Mind Relaxer Techniques

Click on the following link-headings below to learn and practice these mind relaxer techniques...

Mind Wellness Techniques videos - connects your conscious mind to your subconscious mind which is calming, intuitive and healing. Helps to calm and focus the mind as well as relax the whole body.

Letting Go Of Mind Stuff Technique video - guided imagery script to eliminate negative thoughts and make room for a positive attitude.

Breathing Techniques For Stress video - learn how to practice healthy breathing to calm your brain and nervous system, increase the oxygen into your body and help to balance your hormone and emotions.

Autogenic Relaxation video - proven guided imagery technique to relax both your body and mind. Used in medical settings.

Mind Control Your Thoughts Technique video - gain power and control of your mind by stopping and beating the vast number of negative, anxious thoughts trying to get your attention. Move your mind and mood toward health.

Mindfulness Meditation Exercise video - 5 techniques in one to relax the mind, calm the body and balance your hormones.

Holistic Health Life Program - a free online e-Course to expand your subconscious mind by enhancing your visualization skills, the law of attraction and teaching you, week-by-week how to take control of your mind power.

If you've had a great experience using any of these Mind Relaxer Techniques and would like to encourage, empower, motivate and inspire others...

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Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.


Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, videos, life coach expert articles, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.

Click on the following links below for more information related to the mind relaxer techniques...

Mind Power Techniques - calm and relax the mind and body, reduce stress and stop anxiety, depression, anger, worry and overwhelm.

How to relax the mind - many techniques, videos and mindfulness exercises, including self hypnosis, EFT and more.

Relaxation on demand - guided imagery script incorporating Autogenic Training.

Mindfulness relaxing wisdom - Train Your Brain Map Technique using energizing, uplifting and positive words, feels and emotions, such as sweet, accomplishing and curious.


Click here to go from Mind Relaxer Techniques and go to Mind Health Empower home page

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