Mind Reset And
Prepare Technique

Watch the video below of the Mind Reset and Prepare Technique as I coach you using guided imagery.

The key is to use the power of the mind and be prepared.

Train your brain to be ready, calm and relaxed for a known stress that is coming up in the near future.

Do you have a comment, thought or experience you would like to share? Click here to comment, now.


Visualization And Guided Imagery Script

  1. if it's raining outside, it's better to put your raincoat on before you go outside and not walk outside and put it on in the rain
  2. in the same way, reset and prepare yourself for a known stress coming that's coming up so you are less stressed when it happens
  3. think of a situation or event that is coming up in the future that causes a bit of stress, maybe anxiety or fear, for example
  4. this stressor could be tomorrow, next week or next month
  5. just focus on your breathing as you picture and visualize the stressful even and just notice how you feel.
  6. now, when you are ready, just pretend, in your mind, to go through the stressful issue, and play it out how you want it to go, removing the stress and replacing it with what you want to feel, for example, peace, calmness, happy, confident and strong
  7. when you have done that, tune into yourself and notice how you feel
  8. did the stress reduce a little bit, a lot or not at all?
  9. It doesn't matter right now because you practice this imagination and visualization exercise over and over, 20, 30 ,40, 50 times, until you feel comfortable with the stress level it has reduced to
  10. just know, if you've practiced this technique, over and over, the stressful situation will not be anywhere near as stressful as before

Some people find visualizing and imagining things in their mind difficult to do.

Click here to practice an exercise that will enable you to get better at it - Guided imagery visualization empowerment script.

Do you have a comment, thought or experience you would like to share? Click here to comment, now.


Benefits Of The Mind Reset And Prepare Technique

  • allows you to watch and witness your mind and be aware what is causing negative, draining thoughts and emotions, such as worry, anxiety, depression, overwhelm and so on
  • stops the draining of energy towards negative thoughts and emotions and changes the mind to energizing, uplifting thoughts, emotions and a positive attitude
  • using the power of your subconscious mind, you can prepare for any known stress that is coming up in the future, resulting in the removal of stress when the event actually happens
  • creates a brighter outlook on life
  • allows you to stay composed whenever you feel stressed
  • boost immune system naturally
  • calms the nervous system
  • you find yourself taking control of your mind and thoughts and not allowing your mind to run your life
  • breaks habitual behaviors and addictions, whilst creating new, healthier habits
  • technique really helps for public speaking, test-taking and more
  • boosting mind health and being present

Mind Power Newsletter

Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses, life coach expert articles, videos, mindfulness techniques, hormones and all updates to HeartMath and Mind-Health-Empower.com.

Click on the following links below to find out more about mind power techniques and guided imagery scripts to help you live your best and healthiest life ever!

HeartMath - information and latest research into hormone, body and mental stress and is a big influence for this mind reset and prepare technique video.

Mindfulness Meditation Exercise video - in just 5 minutes, having your mind calm and focused and your body in deep relaxation.


Click here to go from HeartMath's Mind Reset and Prepare Technique and go to Mind Health Empower home page

Recent Blog Articles

  1. Appreciation Happy Ease Flow Enthusiasm Laughing

    Nov 26, 20 08:36 PM

    Mind Health. Train Your Brain Map Technique e-Course. Appreciation Happy Ease Flow Enthusiasm Laughing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  2. Scott Coleman

    Nov 16, 20 04:04 PM

    Empower Your Mind Health Train Your Brain Online eCourses. Scott Coleman. Certified Holistic Life Coaching, Stress Management Consultant. HeartMath Mentor.

    Read More

  3. Calming Strong Healthy Breathing Love Focusing

    Nov 16, 20 10:13 AM

    Mind Health. Train Your Brain Map Technique e-Course. Calming Strong Healthy Breathing Love Focusing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  4. Healthy Body

    Nov 16, 20 09:48 AM

    Integrative Holistic Life Coaching. Natural Techniques For Healthy Body, Mind And Hormones, Detox, Weight Loss, Nutrition, Mind Stress. More Energy.

    Read More

  5. Universal Peace Prayer

    Nov 15, 20 04:30 PM

    Send Love, Kindness And Compassion To All Humanity With This Sanskrit Universal Peace Prayer. Train Your Brain With Mindfulness Meditation.

    Read More

  6. Recurring Negative Thoughts

    Nov 15, 20 01:45 PM

    Mind Power Techniques For Stopping And Changing Automatic, Recurring Negative Thoughts. Guided Imagery To Remove Stress, Balance Hormones And Feelings, Calm An Overactive Mind.

    Read More

  7. Self Help For Anxiety

    Nov 15, 20 01:40 PM

    Mind Power Techniques And Self Help For Anxiety Symptoms. Natural Health Treatment Remedies. How To Calm Your Mind Using Mindfulness Exercises, Herbs, Vitamin Supplements, Breathing For Stress Relief…

    Read More

  8. Mindfulness Quotes

    Nov 15, 20 01:35 PM

    No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.

    Read More

  9. Mind Control Your Thoughts Technique

    Nov 15, 20 01:31 PM

    Watch This Short Guided Imagery Video On The Mind Control Your Thoughts Technique. Stops, Removes Stress, Anxiety, Negative Thoughts. Increases Body And Hormone Health.

    Read More

  10. Hormone Replacement Therapy Risks

    Nov 15, 20 01:28 PM

    Find Out About Over-The-Counter Hormone Replacement Therapy Risks And Side Effects. SaJune Medical Center Recommends Bio Identical Hormone Therapy For Health Information On Male, Female, Menopause, Th…

    Read More

  11. Mind Power Videos

    Nov 15, 20 11:37 AM

    Discover Guided Imagery Scripts, Short, Concise Mind Power Videos Techniques. Mindfulness Meditations. Increase Memory. Stop Stress, Anxiety, Negative Thoughts.

    Read More

  12. Free Time Management Tips

    Nov 15, 20 08:45 AM

    Improve Your Mind Health With These Scheduling Skills. A Guide To Free Time Management Tips. Learn How To Get Your Time Back, Be Less Stressed And Balanced.

    Read More

  13. Tired Of Being Tired

    Nov 15, 20 08:36 AM

    Do You Feel Exhausted And Have Low Or No Energy? Are You Tired Of Being Tired? Maybe Suffering From Adrenal Fatigue? Here Is A Natural Holistic Restorative Health Approach To Living Your Best Life Eve…

    Read More

  14. Stop Anxiety Naturally

    Nov 09, 20 03:00 PM

    Self Help Remedies To Stop Anxiety Naturally. Mind Power Techniques. Mindfulness Exercises, Removes Negative Thoughts. Increase Hormone Health. Latest Science Research Studies.

    Read More

  15. Mind Control Your Body Technique

    Nov 08, 20 03:02 AM

    Guided Imagery Videos. Mind Control Your Body Removes Mind Stress, Anxiety, Negative Thoughts, Muscle, Joint Pain. Hormone Health. Induces Deep Relaxation On Demand.

    Read More

  16. Mind Anchoring Positive Thoughts Technique

    Nov 05, 20 11:05 PM

    Learn To Stop Negative Stress, Anxiety With Mind Anchoring Positive Thoughts. Train Your Brain. Guided Imagery Videos To Coach You How.

    Read More

  17. How To Stop Obsessive Thoughts

    Oct 17, 20 03:15 PM

    Guided Imagery Techniques Video And Script. Find Out How To Stop Obsessive Thoughts, Mind Stress, Anxiety, Fear, Worry, Depression, Overwhelm. Healthier Hormones And Body.

    Read More

  18. How To Stop Panic Attacks

    Oct 17, 20 03:12 PM

    Free Mind Health Online eCourse Called How To Stop Panic Attacks. Including Anxiety, Negative Thoughts, Stress And Mental Health.

    Read More