Watch the video below of the Mind Reset and Prepare Technique as I coach you using guided imagery.
The key is to use the power of the mind and be prepared.
Train your brain to be ready, calm and relaxed for a known stress that is coming up in the near future.
Some people find visualizing and imagining things in their mind difficult to do.
Click here to practice an exercise that will enable you to get better at it - Guided imagery visualization empowerment script.
If you've had a great experience using this Mind Reset And Prepare Technique and would like to encourage, empower, motivate and inspire others...
Fill out this quick Form below and I'll put it LIVE on the Web to inspire everyone who reads it...
The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.
As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.
Click here to find out more about the Integrative Holistic Health Program.
Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, videos, techniques and mindfulness exercises, hormone health as well as all updates to HeartMath and Mind-Health-Empower.com and Web site and the free e-Course.
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