Watch the video below for coaching on the Mind Swish Technique for change using specific guided imagery scripts.
This simple exercise helps to reduce anxiety, stopping negative thoughts and boosting the immune system naturally.
Regular practice of the Swish starts to create permanent, positive change inside your subconscious mind and your life..
Click here and watch another short instructional video on how to increase your mind power and focus called the Mind Crossroads Technique.
Click on the following links below for more details on how you can expand from the Mind Swish Technique and increase your mind health and power.
Mind Power For Change Technique video - learn how to easily use the four steps for permanent change - stop, suppress, substitute, sublimate.
Mind Check Technique - how to take a quick, eyes open, on-the-go, self-assessment of your thoughts, feeling and emotions.
Revivification Technique - visualization strategies to easily access your stored happy memories inside your powerful subconscious mind.
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