Mind Swish Technique

Watch the video below for coaching on the Mind Swish Technique for change using specific guided imagery scripts.

This simple exercise helps to reduce anxiety, stopping negative thoughts and boosting the immune system naturally.

Regular practice of the Swish starts to create permanent, positive change inside your subconscious mind and your life.. 

Do you have a comment, thought or experience you would like to share? Click here to comment, now.


Benefits Of The Mind Swish Technique

  • pulling out the weeds of mind stress from your subconscious mind
  • planting flowers of mind health into your subconscious mind
  • creates healthy heart rate variability rhythms 
  • helps to break bad habits, either physical or mental
  • stops addictions
  • helps to create new, healthy behaviors
  • train your brain to focus on energizing, positive attitude rather than stressful, draining situations and circumstances
  • helps to overcome anxiety, depression and overwhelm as well as recurring negative thoughts
  • makes changes permanent
  • uses neuro-linguisitic programming techniques (NLP)

Click here and watch another short instructional video on how to increase your mind power and focus called the Mind Crossroads Technique.


Mind Power Newsletter

Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses, life coaching tips, mindfulness techniques, videos, hormones updates to Mind-Health-Empower.com.

Click on the following links below for more details on how you can expand from the Mind Swish Technique and increase your mind health and power.

Here are all the mind power techniques and videos including mindfulness meditation exercises and guided imagery scripts to help you live your best and healthiest life ever!

Mind Power For Change Technique video - learn how to easily use the four steps for permanent change - stop, suppress, substitute, sublimate.

Mind Check Technique - how to take a quick, eyes open, on-the-go, self-assessment of your thoughts, feeling and emotions.

Revivification Technique - visualization strategies to easily access your stored happy memories inside your powerful subconscious mind.


Click here to go from the NLP Mind Swish Technique and go to Mind Health Empower home page

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