The mind power technique you will experience here is called the Mind Wellness Guided Imagery Technique.
This technique using the power of your subconscious mind with visualization to create pictures of happiness, health, peace, relaxation, calmness, strength and freedom.
Below is the advanced version of the Mind Wellness Imagery Technique...
Click here to watch the video, a guided imagery of the Mind Wellness Techniques.
The Mind Wellness Guided Imagery Technique is the foundation of all other mind power techniques and mindfulness exercises found on this Website, the free Mind Health Online eCourses and my Integrative Holistic Health Program.
This exercise incorporates everything you may have learned so far...
So, how does making happy pictures in your mind create wellness?
Because your mind and nervous system have a direct influence on your endocrine and hormonal system.
Train your brain with this unique Mind Wellness Guided Imagery Technique to increase your health and energy levels, remove stress, release happy hormones and calm the overactive mind.
Click on the following links below that relate to mind wellness guided imagery script...
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Guided imagery visualization empowerment - this easy technique is used to increase and improve the power of your mind to imagine and visualize.
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