The mind power technique you will experience here is called the Mind Wellness Guided Imagery Technique.
This technique using the power of your subconscious mind with guided imagery and visualization to create pictures of happiness, health, peace, relaxation, calmness, strength and freedom.
Below is the advanced version of the Mind Wellness Imagery Technique...
The Mind Wellness Guided Imagery Technique is the foundation of all other mind power techniques and mindfulness exercises found on this Web site and my Integrative Holistic Health Program.
This exercise incorporates everything you may have learned so far: belly breathing, muscle relaxation, removing stress by pushing away negative thoughts, and now with an added ingredient of happy mind images and visualizations that will increase your health.
So, how does making happy pictures in your mind create wellness? Because your mind and nervous system have a direct influence on your endocrine and hormonal system.
Happy pictures and thoughts release happy hormones, such as dopamine, endorphins, serotonin and oxytocin.
Train your brain with this unique Mind Wellness Guided Imagery Technique to increase your health and energy levels, remove stress, release happy hormones and calm the overactive mind.
Click here to watch the video, a guided imagery of the Mind Wellness Techniques.
Click here for more guided imagery scripts.
If you've had a great experience using the above Mind Wellness Guided Imagery Script and would like to encourage, motivate, empower and inspire others...
Fill out this quick Form below and I'll put it LIVE on the Web to inspire everyone who reads it...
The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.
As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.
Click here to find out more about the Integrative Holistic Health Program.
Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, videos, techniques and mindfulness exercises, hormone health as well as all updates of Mind-Health-Empower.com Web site and this free e-Course.
Click on the following links below that relate to mind wellness guided imagery...
Subconscious mind guided imagery - technique to start to easily access your subconscious mind and create insights and new ideas.
Guided imagery visualization empowerment - this easy technique is used to increase and improve the power of your mind to imagine and visualize.
May 28, 20 08:46 AM
Stress Less, Now. Register For Scott Coleman's Mind Health Stress Management e-Course. Eliminate The Cause, Signs, Symproms. Increarse Body, Hormones And Mental Health.
May 28, 20 08:33 AM
Discover Guided Imagery Scripts, Short, Concise Mind Power Videos Techniques. Mindfulness Meditations. Increase Memory. Stop Stress, Anxiety, Negative Thoughts.
May 28, 20 08:32 AM
Mind, Body Stress Is A Vicious Cycle. Get Healthy Now. Assess Your Stress, Causes, Signs, Symptoms. Find Out Your Type And Style.
May 28, 20 08:31 AM
Mind Power Techniques. Optimize Your Mind, Body, Hormones. Stop Stress, Negative Thoughts, Anxiety. Health Life Coach. Integrative Holistic Health Program. Scott Coleman. SaJune.
May 28, 20 08:30 AM
Mind, Body Health Guided Imagery Scripts. Stress Relief And Relaxation Techniques. Visualization Self Hypnosis. Mindfulness Meditations. Videos, Audio, Written. Train Your Brain And Empower Your Mind…
May 28, 20 08:29 AM
Latest HeartMath Institute Science Research Studies. Power Of Heart Coherence, Personal, Social, Global. Brain And Mind Techniques. Health, Mindfulness, Meditations.
May 28, 20 08:29 AM
Stop Mind Stress, Anxiety, Negative Thoughts. SaJune Medical Center Social Heart Coherence Initiative.Institute For Restorative And Regenerative Medicine. Heart Brain Connection.
May 28, 20 08:27 AM
Learn How To Train Your Brain To Stop Stress, Anxiety, Negative Thoughts. Healthy Mind Power Techniques. Videos. Guided Imagery Scripts. Mindfulness. Coaching. Hormone Balance.
May 28, 20 08:26 AM
Here Are Over 400 Empowering Words, Emotions And Feelings To Train Your Brain For Mind, Body And Hormone Health.
May 28, 20 08:25 AM
Integrative Holistic Approach To Your Health. Start With Scott's Healthy Living Guide, Assess Your Stress In The 14 Key Areas Of Your Life. Mind Power Techniques And Exercises Given To Get Your Life A…
May 28, 20 08:24 AM
Discover Powerful Healthy Ways To Boost Immune System Naturally. Mind Stress Relievers. Breathing, Sleep, Nutritional Supplements, Massage, Oxygen Therapy, Hormone Balance.
May 28, 20 08:23 AM
Holistic Health Care. Institute For Restorative And Regenerative Medicine. SaJune Medical Center, Orlando. Focusing On Reducing Mind Stress, Optimal Levels Of Hormones, Nutrients And A Healthy, Vibran…
May 27, 20 01:26 PM
Empower Your Mind With These Popular Free Mind Health e-Courses. Train Your Brain To Meditate, Techniques For Stop Stress, Anxiety, Negative Thoughts.
May 27, 20 01:20 PM
Scott Coleman. Integrative Holistic Health Coach Orlando Florida. Assess Your Stress And Overall Mind, Body, Hormone Health In 14 Key Areas Of Your Life. Give You Techniques, Recommendations, Tools To…
May 27, 20 01:19 PM
Licensed Massage Therapist Scott Coleman LMT. Massage Therapy Orlando Since 1992. Stress Relief. Pain Management. Deep Tissue. Cranial-Sacral, Lymphatic Drainage. Reiki. Acupressure. Reflexology. Rela…
May 27, 20 01:18 PM
Mind, Body Health. Holistic Hormone Imbalance Treatment Guide. Male And Female Bio Identical Hormone Replacement Therapy. SaJune Medical Center's HCG Diet.
May 27, 20 01:17 PM
Proven To Optimize Your Mind, Body, Hormone Functions. Integrative Holistic Health Program. Coaching Techniques Keeping You Healthy, Happy. Free Of Anxiety, Negative Thoughts
May 27, 20 01:16 PM
Coaching You Over 36 Mind Health Techniques. Stress Management Program To Start Living Your Best Life Ever! Videos, Guided Imagery Scripts, Empower Your Mindfulness.