Mind Wellness Techniques

Watch the videos below on the Mind Wellness Techniques as I coach you using guided imagery scripts through the 3 steps...

  1. focusing your awareness on a specific breathing pattern
  2. calming and relaxing the body and muscles, especially the jaw, shoulders, arms and legs
  3. using the power of the mind for mind, body and hormone health

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Click on the video below for the Advance Mind Wellness Technique...

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Mind Wellness Techniques Guided Imagery Scripts

  1. take a few moments to think about and remember a time when you felt really happy, free, strong, healthy and time did not matter
  2. once you have this place in your mind, start by going to a quiet place where you can sit or lay down with no interruptions
  3. set a timer for five to ten minutes
  4. just sit there, being perfectly still and breathe
  5. when you are ready, focus all your attention as you breathe in and breathe out
  6. now, for a minute or two, breathe in as you push your belly out and breathe out as you gently bring your belly back in
  7. now, when you are ready, the next step is to relax your whole body by focusing on each body part in turn while repeating the following affirmations to yourself...
  8. "I am relaxing my jaw and face muscles. My jaw and face muscles are relaxing"
  9. "I am relaxing my neck and shoulder muscles. My neck and shoulder muscles are relaxing"
  10. "I am relaxing my chest and belly muscles. My chest and belly muscles are relaxing"
  11. "I am relaxing my whole back muscles. My whole back muscles are relaxing"
  12. "I am relaxing my arms, hands and fingers. My arms, hands and fingers are relaxing"
  13. ,"I am relaxing my legs, feet and toes. My legs, feet and toes are relaxing"
  14. now, the next step is using the power of our subconscious mind to think of that time in your life when you felt happy, relaxing, calm, peaceful, strong and healthy
  15. have a sense of a mental picture developing and visualize this time, if you can
  16. focus all your attention on this picture or movie and notice all the details in it
  17. are you inside or outside?
  18. is day time or night time?
  19. are you alone or with other people?
  20. what colors do you see?
  21. what sounds do you hear?
  22. as you focus on this image, recognize how you are feeling and remember it
  23. keep this image for as long as you want or until your timer goes off
  24. once you feel you've completed the Mind Wellness Guided Imagery Technique, go about your day and have a sense of the feelings of happiness, calmness and relaxation going with you.

Do you have a comment, thought or experience? Please share by clicking here to comment, now.

Benefits Of The Mind Wellness Techniques

  • balances your heart rhythm through heart rate variability (HRV) to naturally...
  1. replenish your energy
  2. balancing emotions
  3. calm an overactive mind
  • practice a proper breathing technique proven to getting more oxygen into your body
  • deeply relaxing your muscles, jaw, arms and legs
  • naturally allowing your brain, heart, mind, hormones, organs and glands to work together as a team instead of trying to work separately
  • increases the flow and power of your blood, lymphatic systems
  • boost the immune system naturally
  • tames and trains your brain to move thoughts and emotions of stress-response to the awareness of emotional balance, positive attitude and the relaxation-response
  • removes brain fog and improves memory recall
  • clears your mind to make decisions simpler and quicker
  • helps remove mind stress, worry, overwhelm, irritation, mood swings, insomnia, being tired all the time
  • a natural anxiety remedy
  • challenging negative thoughts and changing them to a positive attitude using these powerful affirmations
  • it teaches you to being present more and more each day
  • helps people who suffer from adrenal fatigue and hormone health imbalances
  • you use these phrases less and less; "I'm running out of time" or "I have no time" or "I don't have time to do that!"
  • you start using special hormones, such as oxytocin, serotonin and endorphins

Click here to discover my daily mind health routine.

Click here and go to the latest research regarding this and all other mind power techniques.

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