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Includes integral yoga teachings with Shri Swami Jyotirmayananda, focusing on inner power and vibrant health.
9th November, 2019
Reduce and stop mind stress...
Sattvic self effort - whatever happens, you just keep going using the four techniques above.
Renunciation of the vritti's, thoughts, mind stuff.
Here are some talking points, insights and learning from Swamiji's lecture on Wednesday, 10th July, 2019 - Yoga Vasistha
shubabavana - subtle, purified feeling, clearer understanding,
Here are some talking points, insights and learning from Swamiji's lecture on Tuesday, 9th July, 2019 - Yoga Vasistha
clear understanding of the goal, realization.
goal set by your higher, healthy, spiritual, heart, mind.
practice of affirmation - positive attitude, focus,
understanding what is the state of enlightenment
Seek a state of mind that has become relaxed. Practice asana, pranayama and doing your duties in the right way.
4 yogas blending, harmony into your daily life
What is behind everything, even thoughts and imaginations, focus on the nucleus.
Focus on I am - without it you can't exist.
What is this I am - not the body, pranas, vital forces, mind and senses. These are instruments
The Real I Am is always there, in the background, quietly.
This world is a reflection, illusion of the Real I am.
surging ocean, golden mountains, swan, rainbow, pure awareness, whats funny? I Am
dream and waking state are the same
your mind., body, objects, the world are like your iPad. Shutting out the iPad is Liberation.
meditate on pure I Am. Meditation leads to viveka bhudi
Negation and affirmation. What is not the Self and what is the Self. Viveka Bhudi - what is unreal and real
Real I Am sustains the 3 states - waking, dreaming, deep sleep.
Here are some talking points, insights and learning from Friday, 28th June, 2019 - Ramayana
Sita is the central part of the story - viveka bhudi
Ability to recognize and act upon what is...
Here are some talking points, insights and learning from Thursday, 27th, 2019 - Wisdom Circle
Bishop, Three hermits, Lords prayer, Humility,
father, son, holy ghost. bishop is the soul.
similar to Krishna's friend was prideful and wanted to teach the gopi's. Humility,
Here are some talking points, insights and learning from Swamiji's lecture on Wednesday, 19th June, 2019 - Yoga Vasistha
Characteristic indications of enlightenment...
Behind samskara's is ignorance, avidya.
5 cats of vasanas...
Vitchinya, over powered state, purifying vasanas, holding back negative vasanas, clean our from under the rug
Amudar, no courtesy to put it under the rug. Righteous indignation?,
Tagatawasta, Varanasi in burnt up state, sarupanash,then arupanash=disappeats
Increasing devotion, Bakti, thinning out, seva. Leading to the revelation,, I am that
doing your duties, tasks etc, always have Spiritual inquiry deep within
Here are some talking points, insights and learning from Swamiji's lecture on Tuesday, 18th June, 2019 - Yoga Vasistha...
The mind is ever distracted with what is desirable and what is undesirable. Develops attachment to what is desirable and create dislike to the desirable objects.
When we overcome these two distractions, bondage to this world-process ends.
There are 5 afflictions or klesha's...
Raga and Dwesha
When you are stuck in raga and dwesha you have ego inflammation that oozes out viruses that contaminate your mind. When ego becomes transparent, you transcend the ego.
Raga and dwesha create karma's, which brings embodiment. This then creates the fear of death. Raga and dwesha are the highlight of everyone's daily life.
Swamiji states here the need for "patience and an artistic heart to understand the mistakes that occur in your personality, and view your mistakes with a difference vision."
Like a tree, allow yourself to be shaken with lessons. Learn the art of being relaxed and flexible. Like the wind against a tree, adversity and prosperity becomes a nourishing process for the soul to be rooted in its higher reality.
When one is gripped by ignorance and not enlightened, raga and dwesha (attachment and hatred ) play a great part
For enlightenment, allow your raga to go into infinite level.
Raga is not infinite when putting your energy and focus into infinite objects, And then thinking how to secure those for ever.
Anuraga is the spiritual movement of raga.
Love of God who is the reality behind all
Here are some talking points, insights and learning from Swamiji's lecture on Sunday, 16th June, 2019 - Bhagavat Gita
Om Upasana Meditation
Swamiji talked about the spiritual importance of...
Selfless service - seva
Who Am I?
The mind can go in two ways...
Friday, 14th June, 2019 - Ramayana
Lackshman is meditation.
Bahrata - devotion
Click here to go to Swamiji's Web site, Yoga Research Foundation.
Click here to scroll down this web page for articles and Blog posts on Swamiji's teachings.
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