Mindful Moments Journaling

Welcome to the Spa Invitational, and mindful moments journaling.

Watch the video below for the exercise that leads you to think about the significance of the impact of your home environments on your mind and body health, and the health of your relationships.

There are many things to journaling about. Here, I've listed some of them for creating and appreciating a happy home life - respectful communication, active listening, appreciation and love, feeling safe, solving family issues and more.

  • home
  • health
  • family
  • relaxing
  • colors
  • textures
  • love
  • respect
  • safe
  • enjoying
  • atmosphere
  • quiet and peaceful

Techniques And Exercises For Healthy Home Life Balance

Click on the following links below...

Mind Wellness Techniques videos - practice just 5 minutes every day, twice a day, to establish a happy home life, balance emotions and quieten the active mind.

What is mindfulness? - a technique to remove stress, keep you present, centered, focused and on-task. Here is a mindfulness meditation exercise to help and coach you.

How to Hygge - pronounced "hoo-gah". A Danish word and activity encompassing happiness, cozy, hugs and loving atmosphere.

Simple living high thinking - technique you do over time to de-clutter your home, possessions, mind and relationships. The more you have, the more you stress. De-stress your life.

Power Bubble Technique videos - a simple, straight-forward way of training your conscious and subconscious mind to decide what you want to experience and what you don't want at home.

Train Your Brain Map Technique videos - do this technique alone or make it a family affair. Helps you to choose what people, places, things and experiences you want inside your home.

Mind Reset And Prepare Technique video - just like preparing for a test, you may have to prepare to moving toward a happy life.

Double Mind Awareness Technique video - mindfulness is action. Increases the feelings of appreciation, love, faith and forgiveness.

How to write an affirmation - formulate powerful words and sentences to specifically guide your brain and evoke the law of attraction.

Future Life Progression Technique - manifest and design your future home life. Create peace, communication, health and more.

Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.

If you've had a great experience with one or more of these mindful moments journaling and would like to encourage, motivate, empower and inspire others...

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Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.


Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, hormone health, techniques and mindfulness exercises as well as all updates of Mind-Health-Empower.com Web site and the free e-Course.

Healthy Living Guide: The 14 Key Areas of Your Life


Click here to go from Mindful Moments Journaling and go to Mind Health Empower home page

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