Mindfulness Heart

Watch the video below and learn all about the Mindfulness Heart Technique. It will gently take you out of your head and into your heart.

When you can take our mind power and generate it from your heart, you increase the health of your mind and body as well as removing stress, balancing your emotions and hormones, and calming the overactive mind.

Click here to find out more about  how to practice mindfulness.

Click here to watch a short video on the mindfulness meditation exercise.

Your Mindfulness Heart Guided Imagery Technique

  1. start by going to your peaceful place where you will be alone and not be disturbed
  2. sit perfectly still on a chair or on the floor with your back straight. Do not lay down
  3. set a timer for fifteen to thirty minutes
  4. for a few moments and focus on your breathing
  5. For a minute or so, breath in, belly out and breathe out, belly in
  6. When you are ready, take a minute or two and focus and watch mind thoughts, pushing them away out of your mind, positive ones and negative ones
  7. for about a minute, breathe in and out as you relax your whole body, saying to yourself a few times, "I am relaxing my body, my body is feeling relaxed". 
  8. "I am relaxing my body, my body is feeling relaxed". 
  9. "I am relaxing my body, my body is feeling relaxed"
  10. now, when you are ready, I want you to visualize and imagine you are in a field or a garden
  11. feel that you have seeds of a flower in one of your hands
  12. now, plant the seed by digging a small hole in the Earth and placing it in the hole
  13. pick up soil and feel it in your hands and fingers as you cover up the seed
  14. water the seed, maybe using a hose or a watering can
  15. just like time has sped up, imagine shoots coming out of the ground from the sprouted seed
  16. visualize leaves uncurling and growing from the stem as it gets taller and taller
  17. pretend to hear the water coming out of the hose or watering can as you keep watering the growing plant
  18. the plant is growing to be a foot tall and keeps growing to be two and then three feet tall, and the leaves are getting bigger and brighter
  19. touch the leaves and imagine how they feel between your fingers
  20. you keep watering and the plant and it grows into a small tree
  21. now the tree bursts with flowers and you notice all the colors
  22. take a few moments and imagine smelling the flowers and the different fragrances, and you know that flowers do smell because you've smelt them before
  23. touch the petals gently and have a sense of how they feel between your fingers, and you also know how they feel because you've done this before
  24. you keep watering the tree and it keeps growing and growing
  25. now notice the tree is growing fruits all kinds and watch them as they grow and become more juicy
  26. you can pick one or two of the fruits and feel them in your hands and fingers
  27. take a bite or two or three and really taste this juicy fruit that you have just grown and you know how fruit tastes like because you've tasted it before
  28. use the power of your subconscious mind to imagine butterflies, bees or maybe hummingbirds flying around the flowers and leaves
  29. pretend you can hear them flying and enjoying the tree you just planted
  30. really feel the love for your tree, its leave, flowers and fruits
  31. continue this Mindfulness Heart Technique for a week or two, making things you think about more heartfelt and real

Click here to find out how mindful thoughts creates purpose - a guided imagery and visualization technique, coaching you to focus on the purpose of what you are doing, right now, But also to create opportunities for guidance on health and your life purpose.

If you've had a great experience using the above Mindfulness Heart Guided Imagery Techniques and would like to encourage, motivate, empower and inspire others...

Please Share!

Fill out this quick Form below and I'll put it LIVE on the Web to inspire everyone who reads it...

[ ? ]

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.

(You can preview and edit on the next page)

Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.

Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, videos, techniques and mindfulness exercises, hormone health as well as all updates of Mind-Health-Empower.com Web site and the Holistic Health Life Program..

Mindful moments journaling - here is a video I presented, guiding the participants of the Spa Invitational Orlando, 2019, into guided meditations, positive affirmations and journaling about the best part of home and life.

Click here to go from the Mindfulness Heart Technique and go to Mind Health Empower home page

Recent Blog Articles

  1. Focus And Memory Recall Technique

    Nov 16, 19 09:23 PM

    Mind Power Techniques Proven To Empower Your Concentration, Focus And Memory. Guided Imagery Scripts, Videos. Removes Stress, Anxiety, Negative Thoughts.

    Read More

  2. Stress Management Program

    Nov 12, 19 05:18 AM

    Coaching You Over 36 Mind Health Techniques. Stress Management Program To Start Living Your Best Life Ever! Videos, Guided Imagery Scripts, Empower Your Mindfulness.

    Read More

  3. Challenging Negative Thoughts

    Nov 12, 19 05:09 AM

    Keep Stress Away. Mind Power Techniques For Challenging Negative Thoughts, Anxiety, Panic, Worry, Depression, Anger, Overwhelm. Guided Imagery Scripts, Videos. Healthy Mind, Body, Hormones.

    Read More

  4. Mind Reset And Prepare Technique

    Nov 12, 19 04:54 AM

    Guided Imagery Scripts For A Mind Reset And Reboot. Favorite Healthy HeartMath Exercise. Train Your Brain To Stop Stress, Anxiety, Negative Thoughts.

    Read More

  5. Mind Yoga Blog

    Nov 09, 19 11:57 AM

    Comment And Contribute To My Mind Yoga Blog Posts. Integral Yoga Teachings With Swami Jyotirmayananda. Inner Power And Vibrant Health.

    Read More

  6. Mindfulness Heart Technique

    Nov 08, 19 09:29 PM

    Mind, Body, Hormone Health. Mindfulness Heart. Makes Everything You Think And Do More Heartfelt, Real. Engage Subconscious Mind In Manifesting What You Want In This Life.

    Read More

  7. Guided Imagery Scripts And Videos

    Nov 03, 19 10:26 PM

    Mind, Body Health Guided Imagery Scripts. Stress Relief And Relaxation Techniques. Visualization Self Hypnosis. Mindfulness Meditations. Videos, Audio, Written. Train Your Brain And Empower Your Mind…

    Read More

  8. Depression Anxiety Stress Treatment

    Nov 03, 19 08:27 AM

    Mind Power Techniques For Depression Anxiety Stress Treatment. Natural Self Help Remedies And Health Supplements.

    Read More

  9. Changing Negative Thoughts To Positive

    Nov 02, 19 06:21 PM

    Take Charge And Train Your Brain With These Proven Mind Power Techniques. Changing Negative Thoughts To Positive. Guided Imagery Videos For A Healthy Mind, Hormones And Stress Free Life.

    Read More

  10. Mind Power Research Studies

    Nov 02, 19 02:16 AM

    Discover Physiological And Psychological Effects Of Scientific Mind Power Research Studies. Stress Management. Relaxation Response. Mindfulness. Hypnosis. Massage Therapy. Guided Imagery Scripts. Brea…

    Read More

  11. Stress

    Oct 31, 19 08:24 PM

    Find Out How You Can Easily Assess And Stop Your Stress, Anxiety Levels And Negative Thoughts. Mind Power Techniques, Heart Coherence Tools For Healthy Body, Hormones.

    Read More

  12. Mind Control Tips

    Oct 30, 19 09:47 PM

    Stop Anxiety, Stress, Recurring Negative Thoughts, Now. Mind Control Tips, Powerful Techniques. Videos, Guided Imagery Scripts. Healthy Body, Hormones.

    Read More

  13. Motivating Resilience Joy Learning Dancing Contentment

    Oct 29, 19 09:33 PM

    Mind Health. Train Your Brain Map Technique e-Course. Motivating Resilience Joy Learning Dancing Contentment. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  14. Efficient Hugs Refreshing Optimistic Sharing Meditate

    Oct 29, 19 08:02 PM

    Mind Health. Train Your Brain Map Technique e-Course. Efficient Hugs Refreshing Optimistic Sharing Meditate. Use Power Of Words, Positive Affirmations, Law Of Attraction.

    Read More

  15. Mindfulness Quotes

    Oct 29, 19 03:06 PM

    No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.

    Read More

  16. Mind Health Body Wellness

    Oct 28, 19 03:52 PM

    Scott Coleman Life Health Wellness Coach. Mind, Body And Hormones. Empower Yourself With Holistic Mindfulness Stress Relief Techniques, Guided Imagery Videos, Blog Posts. Eliminate Anxiety, Negative T…

    Read More

  17. Mind Health And Time

    Oct 28, 19 03:51 PM

    Stop Wasting Time. Proven Techniques For Mind Health And Time Management Skills And Tips. Coaching You To Prioritize Tasks, Get Organized, Say "No". Empower Your Mind.

    Read More

  18. How To Change Negative Thoughts

    Oct 28, 19 03:24 PM

    Proven Mind Power Techniques On How To Change Negative Thoughts, Anxiety And Mind Stress To Positive Affirmations To Living Your Healthiest Life Ever.

    Read More