Mindfulness Heart

Watch the video below and learn all about the Mindfulness Heart Technique. It will gently take you out of your head and into your heart.

When you can take our mind power and generate it from your heart, you increase the health of your mind and body as well as removing stress, balancing your emotions and hormones, and calming the overactive mind.

Click here to find out more about  how to practice mindfulness.

Click here to watch a short video on the mindfulness meditation exercise.

Your Mindfulness Heart Guided Imagery Technique

1. start by going to your peaceful place where you will be alone and not be disturbed
2. sit perfectly still on a chair or on the floor with your back straight. Do not lay down
   
3. set a timer for fifteen to thirty minutes
4. for a few moments and focus on your breathing
5. For a minute or so, breath in, belly out and breathe out, belly in
6. When you are ready, take a minute or two and focus and watch mind thoughts, pushing them away out of your mind, positive ones and negative ones
   
7. for about a minute, breathe in and out as you relax your whole body, saying to yourself a few times, "I am relaxing my body, my body is feeling relaxed". 
8. "I am relaxing my body, my body is feeling relaxed". 
9. "I am relaxing my body, my body is feeling relaxed"
10. now, when you are ready, I want you to visualize and imagine you are in a field or a garden
11. feel that you have seeds of a flower in one of your hands
12. now, plant the seed by digging a small hole in the Earth and placing it in the hole
13. pick up soil and feel it in your hands and fingers as you cover up the seed
14. water the seed, maybe using a hose or a watering can
15. just like time has sped up, imagine shoots coming out of the ground from the sprouted seed
16. visualize leaves uncurling and growing from the stem as it gets taller and taller
17. pretend to hear the water coming out of the hose or watering can as you keep watering the growing plant
18. the plant is growing to be a foot tall and keeps growing to be two and then three feet tall, and the leaves are getting bigger and brighter
19. touch the leaves and imagine how they feel between your fingers
20. you keep watering and the plant and it grows into a small tree
21. now the tree bursts with flowers and you notice all the colors
22. take a few moments and imagine smelling the flowers and the different fragrances, and you know that flowers do smell because you've smelt them before
23. touch the petals gently and have a sense of how they feel between your fingers, and you also know how they feel because you've done this before
24. you keep watering the tree and it keeps growing and growing
25. now notice the tree is growing fruits all kinds and watch them as they grow and become more juicy
26. you can pick one or two of the fruits and feel them in your hands and fingers
27. take a bite or two or three and really taste this juicy fruit that you have just grown and you know how fruit tastes like because you've tasted it before
28. use the power of your subconscious mind to imagine butterflies, bees or maybe hummingbirds flying around the flowers and leaves
29. pretend you can hear them flying and enjoying the tree you just planted
30. really feel the love for your tree, its leave, flowers and fruits
31. continue this Mindfulness Heart Technique for a week or two, making things you think about more heartfelt and real

Click here to find out how mindful thoughts creates purpose - a guided imagery and visualization technique, coaching you to focus on the purpose of what you are doing, right now, But also to create opportunities for guidance on health and your life purpose.

Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.

Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, videos, techniques and mindfulness exercises, hormone health as well as all updates of Mind-Health-Empower.com Web site and the Holistic Health Life Program..

Mindful moments journaling - here is a video I presented, guiding the participants of the Spa Invitational Orlando, 2019, into guided meditations, positive affirmations and journaling about the best part of home and life.

Click here to go from the Mindfulness Heart Technique and go to Mind Health Empower home page

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Scott Coleman
Holistic Health Life Coach
phone 407-617-6602

If you've had a great experience using this mindfulness heart technique and would like to encourage, motivate, empower and inspire others, then please share by clicking here.