Watch the video below and learn all about the Mindfulness Heart Technique. It will gently take you out of your head and into your heart.
When you can take our mind power and generate it from your heart, you increase the health of your mind and body as well as removing stress, balancing your emotions and hormones, and calming the overactive mind.
Click here to find out more about how to practice mindfulness.
Click here to watch a short video on the mindfulness meditation exercise.
Click here to find out how mindful thoughts creates purpose - a guided imagery and visualization technique, coaching you to focus on the purpose of what you are doing, right now, But also to create opportunities for guidance on health and your life purpose.
If you've had a great experience using the above Mindfulness Heart Guided Imagery Techniques and would like to encourage, motivate, empower and inspire others...
Fill out this quick Form below and I'll put it LIVE on the Web to inspire everyone who reads it...
The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.
As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.
Click here to find out more about the Integrative Holistic Health Program.
Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, videos, techniques and mindfulness exercises, hormone health as well as all updates of Mind-Health-Empower.com Web site and the Holistic Health Life Program..
Mindful moments journaling - here is a video I presented, guiding the participants of the Spa Invitational Orlando, 2019, into guided meditations, positive affirmations and journaling about the best part of home and life.
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