To Live The Healthiest Life Ever!
Mindfulness Heart
Watch the video below and learn all about the Mindfulness Heart Technique. It will gently take you out of your head and into your heart.
When you can take our mind power and generate it from your heart, you increase the health of your mind and body as well as removing stress, balancing your emotions and hormones, and calming the overactive mind.
Do you have a comment, thought o experience? Please share by clicking here to comment, now.
Click on the following to find out more about how to practice mindfulness and watch a short video on the mindfulness meditation exercise.
Your Mindfulness Heart Guided Imagery Technique
- start by going to your peaceful place where you will be alone and not be disturbed
- sit perfectly still on a chair or on the floor with your back straight. Do not lay down
- set a timer for fifteen to thirty minutes
- for a few moments and focus on your breathing
- For a minute or so, breath in, belly out and breathe out, belly in
- When you are ready, take a minute or two and focus and watch mind thoughts, pushing them away out of your mind, positive ones and negative ones
- for about a minute, breathe in and out as you relax your whole body, saying to yourself a few times, "I am relaxing my body, my body is feeling relaxed".
- "I am relaxing my body, my body is feeling relaxed".
- "I am relaxing my body, my body is feeling relaxed"
- now, when you are ready, I want you to visualize and imagine you are in a field or a garden
- feel that you have seeds of a flower in one of your hands
- now, plant the seed by digging a small hole in the Earth and placing it in the hole
- pick up soil and feel it in your hands and fingers as you cover up the seed
- water the seed, maybe using a hose or a watering can
- just like time has sped up, imagine shoots coming out of the ground from the sprouted seed
- visualize leaves uncurling and growing from the stem as it gets taller and taller
- pretend to hear the water coming out of the hose or watering can as you keep watering the growing plant
- the plant is growing to be a foot tall and keeps growing to be two and then three feet tall, and the leaves are getting bigger and brighter
- touch the leaves and imagine how they feel between your fingers
- you keep watering and the plant and it grows into a small tree
- now the tree bursts with flowers and you notice all the colors
- take a few moments and imagine smelling the flowers and the different fragrances, and you know that flowers do smell because you've smelt them before
- touch the petals gently and have a sense of how they feel between your fingers, and you also know how they feel because you've done this before
- you keep watering the tree and it keeps growing and growing
- now notice the tree is growing fruits all kinds and watch them as they grow and become more juicy
- you can pick one or two of the fruits and feel them in your hands and fingers
- take a bite or two or three and really taste this juicy fruit that you have just grown and you know how fruit tastes like because you've tasted it before
- use the power of your subconscious mind to imagine butterflies, bees or maybe hummingbirds flying around the flowers and leaves
- pretend you can hear them flying and enjoying the tree you just planted
- really feel the love for your tree, its leave, flowers and fruits
- continue this Mindfulness Heart Technique for a week or two, making things you think about more heartfelt and real
Click here to find out how mindful thoughts creates purpose - a guided imagery and visualization technique, coaching you to focus on the purpose of what you are doing, right now, But also to create opportunities for guidance on health and your life purpose.
Do you have a comment, thought or experience? Please share by clicking here to comment, now.
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Mindful moments journaling - here is a video I presented, guiding the participants of the Spa Invitational Orlando, 2019, into guided mindfulness heart meditations, positive affirmations and journaling about the best part of home and life.
Click here to go from the Mindfulness Heart Technique and go to Mind Health Empower home page
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