Watch the video below and learn all about the Mindfulness Heart Technique. It will gently take you out of your head and into your heart.
When you can take our mind power and generate it from your heart, you increase the health of your mind and body as well as removing stress, balancing your emotions and hormones, and calming the overactive mind.
Click on the following to find out more about how to practice mindfulness and watch a short video on the mindfulness meditation exercise.
Click here to find out how mindful thoughts creates purpose - a guided imagery and visualization technique, coaching you to focus on the purpose of what you are doing, right now, But also to create opportunities for guidance on health and your life purpose.
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Mindful moments journaling - here is a video I presented, guiding the participants of the Spa Invitational Orlando, 2019, into guided mindfulness heart meditations, positive affirmations and journaling about the best part of home and life.
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Free Mind Health Online eCourse Called How To Stop Panic Attacks. Including Anxiety, Negative Thoughts, Stress And Mental Health.