Watch this video as I coach you through a 5 minute Mindfulness Meditation Exercise guided imagery and visualization.
Now, when you are ready, slowly bring yourself back to your surroundings, maybe open your eyes and think about this mindfulness heart meditation you just experienced.
Click on the following links below for more mindfulness meditation exercise and mind power techniques and tips...
How to practice mindfulness - insights, tips and ideas.
Mindfulness eating - increase the health of your digestion system and your mind.
Mindful thoughts create purpose - the mindfulness meditation exercise doesn't have to be done sitting down in a meditation pose. Mindfulness is all about what is going on in your head and what you are focused on throughout the day. Create a new, healthy habit of watching your thoughts and how they are creating purpose in your life.
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