As part of my mind health routine, I like to read and imbibe special mindfulness quotes, sayings, affirmations and daily positive thoughts that I'll share with you here...
Make today the best day of your life.
Let reality govern my every thought and Truth be the master of my life.
Wait, Watch, Wonder.
Have no resistance and no contradictions.
Feel the breeze of Grace in your life. Wake up with gratitude. Realize everything is just an illusion.
Be good. Do good.
You are the Architect of your Destiny! - quote from Shri Swami Jyotirmayananda.
Who am I?
Love people, use things.
Focus your mind on the present moment.
Start your day keeping stress away.
Fill your heart with feelings of appreciation and gratitude.
Your mind is like a parachute, it only works when open.
Don't despair, prepare.
Change your mood to a positive attitude.
Be sane and change your brain.
Life is not a circus, have a life purpose.
The road to success is always under construction.
Today is my favorite day.
Don't take yourself too seriously.
Have no fear of perfection, you'll never reach it.
Even though I have pains, I don't have to be one.
A cluttered desk means a cluttered mind. So, what is an empty desk a sign of?
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Click on the following links below to find out more about mindfulness quotes, affirmations, saying and more...
What is mindfulness? - a short video of me describing the main features of being mindful.
How to practice mindfulness - discover the six key areas to practice being mindful.
Mindfulness Heart Technique - guided imagery script and instructional video to get you out of your head and into your heart.
Mindful Thoughts Create Purpose Technique - guided imagery script to help you create and keep focusing on your life purpose.
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