Mindfulness Quotes

As part of my mind health routine, I like to read and imbibe special mindfulness quotes, sayings, affirmations and daily positive thoughts that I'll share with you here...


Make today the best day of your life.

Let reality govern my every thought and Truth be the master of my life.

Wait, Watch, Wonder.

Have no resistance and no contradictions.

Feel the breeze of Grace in your life. Wake up with gratitude. Realize everything is just an illusion.

Be good. Do good.

You are the Architect of your Destiny! - quote from Shri Swami Jyotirmayananda.

Who am I?

Love people, use things.

Focus your mind on the present moment.

Start your day keeping stress away.

Fill your heart with feelings of appreciation and gratitude.

Your mind is like a parachute, it only works when open.

Don't despair, prepare.

Change your mood to a positive attitude.

Be sane and change your brain.

Life is not a circus, have a life purpose.

The road to success is always under construction.

Today is my favorite day.

Don't take yourself too seriously.

Have no fear of perfection, you'll never reach it.

Even though I have pains, I don't have to be one.

A cluttered desk means a cluttered mind. So, what is an empty desk a sign of?

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Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.


Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, life coach articles, videos, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.

Who Am I? Uncover With These Mindfulness Questions

Ask yourself...

  1. specifically, what am I doing, right now?
  2. specifically, what are my physical sensations, right now?
  3. specifically, what is my mental state, right now?
  4. specifically, what am I thinking, right now?
  5. specifically, what am I seeing / hearing / tasting / smelling / feeling, right now?
  6. who am I, right now?
  7. what am I?
  8. where am I?

The Mindfulness Mind

Click on the following links below to find out more about mindfulness quotes, affirmations, saying and more...

What is mindfulness? - a short video of me describing the main features of being mindful.

How to practice mindfulness - discover the six key areas to practice being mindful.

Mindfulness Heart Technique - guided imagery script and instructional video to get you out of your head and into your heart.

Mindful Thoughts Create Purpose Technique - guided imagery script to help you create and keep focusing on your life purpose.

Mindfulness Meditation Exercise video - about six minutes of relaxation and calm to get you into that mindfulness state and a place of Hygge.

Information, videos and guided imagery scripts for social anxiety self help and no more negative thoughts

Click here to access more proven Mind Power Techniques, videos, exercises and guided imagery scripts to help you with removing mind stress, healthy living and controlling your conscious and subconscious minds.


Click here to go from Mindfulness Quotes, Sayings, Affirmations and go to Mind Health Empower home page

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