Here are powerful and natural anxiety remedy techniques for the relief of mind stress.
These mind health exercises help to stop any anxiety symptom and reduce feelings of depression, panic, worry, anger and overwhelm.
Doctor Sangeeta Pati, MD of SaJune Medical Center says, "get out of your head and into your heart."
You will access and get in touch with the heart coherence state and a heightened awareness of the feelings of appreciation and gratefulness.
As you practice these mind health techniques regularly, you'll find your mind stress will start to reduce, you'll have more energy, balanced emotions and hormones, and a calmer, free mind.
Click on the following link-headings below to learn and practice these natural self help remedies...
Mindfulness Meditation video - 5 minute mind calming guided imagery exercise that's been proven to reduce anxiety symptoms, deeply relax your body and calm the active mind.
Mindfulness Heart Technique video - easy, short guided imagery script video to take you out of your mind and negative, anxious thoughts and into the heart-space where it's healing, intuitive and loving.
Here are tips and ideas to think about and filling your heart and mind with feelings of appreciation...
Natural stress relievers - over 18 self help remedies to help you reduce and eliminate anxiety and mind stress and get a better nights sleep.
Natural supplements for anxiety - vitamins, herbs, aromatherapy and more, like magnesium, St Johns Wort and GABA.
Mind Power Technique of the Week - a free online e-Course to expand your subconscious mind by enhancing your visualization skills, the law of attraction and teaching you, week-by-week how to take control of your mind power.
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