Natural Stress Relievers

Here are over 18 Natural Stress Relievers my patients use and report to me that they have great success with. So, I thought I would report that to you.

Many people find these natural stress relievers help in sleep issues, stop and overcome anxiety and depression, automatic negative thoughts and mind stress.

Remember, one of these stress relievers may work for you but may not work for someone else, and what may work for someone else may not work for you.

The key is to try whatever you choose and see what effects it has.

Before you read this list of stress relievers, it would be a good idea to click here and find out exactly what is mind stress?

18 Natural Stress Relievers

Chamomile Tea – calming, aids sleep, soothes the stomach and great for relieving menstrual cramps.

Essential Oils – Lavender, Geranium, Clary Sage, Helichrysum, Citrus, such as Lemon, Lime, Grapefruit, Tangerine and Orange. Click here for aromatherapy for anxiety.

Rescue Remedy - from the Bach Flower Family. Comes in lozenges, drops and spray. Works fast and very convenient. They do this proven stress reliever for adults, children and animals. Great for panic, anxiety attacks and the relief of trauma.

Epsom salt recipes - relaxing bathes, scrubs and more.

Ashwaganda – mainly comes is capsule form. A natural mind stress remover and helps with anxiety, memory recall and learning as well as for people who suffer from adrenal fatigue.

Echinacea Tea – removes stress. Great for colds and flue. Boosts the immune system.

Ginko Biloba - comes in capsule, tea, and drops. Perfect for anti-aging, improves your memory recall and learning abilities. Alzheimer’s.

Ginseng - comes in capsules and extract. Used for stress, physical performance and vitality, focus, memory recall and boosting the immune system.

Colostrum - for anxiety and mind stress relief.

Kava Tea and Capsules – improves mental functioning and mood, helps to quell anxiety and sleepless nights.

Milk Thistle Extract and Capsules – top natural stress reliever, liver damage reversal, anxiety, depression, fatigue, irritability.

Passion Flower Tea – great for insomnia, anxiety and irritability.

Reishi Capsule  – Chinese mushrooms, adrenal fatigue, stress, anxiety, sleep, hypertension.

St Johns Wort Extract and Capsules – depression, anxiety, insomnia, #1 antidepressant in Germany.

Tart Cherry Juice Beverage – sleep issues, tiredness, fatigue, inflammation.

Valerian Root Extract and Capsules – stress remover, anxiety, nervousness, insomnia, ADD/ADHD.

How to remove stress - mind power techniques and mindfulness exercises. Watch these guided imagery videos, now.

Healthy sleep - discover techniques, tips and tools to get a better and longer nights sleep and wake up rejuvenated and ready to go.

Foods that make you tired - list of foods to stay away from and get more sleep.

Best protein foods - also included are low carb foods for vegetarian on a keto diet.

Do you have a comment, thought or experience? Please share by clicking here to comment, now.

Common Causes, Signs And Symptoms Of Stress

Click on the following links below to find out more about stress and how it effects you and what you can do about it.

Awareness is power

You can also find out which of the causes and symptoms of stress are creating the biggest body and mind health issues for you. Click here to assess your stress.

Do you have a comment, thought or experience?
Please share by clicking here to comment, now.

Mind Power Newsletter

Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses, life coaching, mindfulness techniques, videos, hormones and updates to

Natural Stress Relievers Continued

Click on the following links below to find out about negative thoughts and more on natural stress relievers...

Natural supplements for anxiety - find out about vitamins, minerals, herbs, essential oils, flower essences and more.

Naturally increase growth hormone - anti-aging benefits to enhance your body and mind health.

HeartMath Inner Balance app - biofeedback software that monitors your Heart Rate Variability (HRV) and whether you under stress or relaxing.

Mind power techniques for more natural stress relievers. They come in the form of videos, guided imagery scripts and mindfulness meditation exercises.

Click here to go from the 18 Natural Stress Relievers and Sleep Aids and go to Mind Health Empower home page

Recent Blog Articles

  1. Mind Yoga Blog

    Sep 27, 20 04:43 PM

    Comment And Contribute To My Mind Yoga Blog Posts. Integral Yoga Teachings With Swami Jyotirmayananda. Inner Power And Vibrant Health.

    Read More

  2. Assess Your Toxicity

    Aug 24, 20 02:47 PM

    Boosting A Healthy Immune System. Natural Body Detox Cleanse. First, Assess Your Toxicity Load. Plus, Mind Techniques Stopping Harmful Negative Thoughts, Anxiety.

    Read More

  3. Mind Health Techniques For Letting Go

    Aug 23, 20 03:09 PM

    Stress Management Program's Powerful Mind Health Techniques For Letting Go Of Negative Thoughts, Anxiety, Change Bad Habits. Guided Imagery Scripts, Videos.

    Read More

  4. Mind Health

    Aug 19, 20 05:29 PM

    Empower Your Mind, Train Your Brain. Free Onlne eCourses For Body, Hormones, Mental Health. Scott Coleman. Regenerative, Holistic Life Coach, Stress Management Consultant.

    Read More

  5. Mental Health Symptoms Treatment Guide

    Aug 14, 20 01:58 PM

    Remove Mind Stress Easily. Discover This Mental Health Symptoms.Guide And Learn To Release Anxiety and Negative Thoughts.

    Read More

  6. How To Remove Stress

    Aug 14, 20 01:56 PM

    Mind Power Techniques And Mindfulness Exercises. How To Remove Stress Naturally and Live Your Best Life Ever! Guided Imagery Videos To Eliminate Stress And Help You Get A Good Nights Sleep. Increase H…

    Read More

  7. How To Calm Anxiety And Stress

    Aug 14, 20 03:49 AM

    Find Out How You Can Train Your Brain With Mind Power Techniques. Learn How To Calm Anxiety, Now. Stop Negative Thoughts For Body And Hormone Health.

    Read More

  8. SaJune Medical Center

    Aug 06, 20 04:52 AM

    Holistic Health Care. Institute For Restorative And Regenerative Medicine. SaJune Medical Center, Orlando. Focusing On Reducing Mind Stress, Optimal Levels Of Hormones, Nutrients And A Healthy, Vibran…

    Read More

  9. Scott Coleman GoFundMe

    Jul 27, 20 08:20 AM

    Please Give To The Scott Coleman GoFundMe To Help Him Fight Stage 4 Throat Cancer. His Costs Are Out-Of-Pocket For His Holistic Therapy Treatments.

    Read More

  10. Coffee Enema Benefits

    Jul 20, 20 09:29 PM

    Healthy Body Detox. Natural Coffee Enema Benefits. Boosting Immune System. Intestines And Liver Cleansing Herbs And Foods.

    Read More

  11. Health Benefits Of Intermittent Fasting

    Jul 20, 20 09:15 PM

    Optimal Functioning Of Mind, Brain, Hormones And Body. What Are The Proven Health Benefits Of Intermittent Fasting. Consistent Weight Loss. No More Hunger Pangs. Stops Negative Thoughts. Coaching You…

    Read More

  12. Numerology Number Meanings

    Jul 20, 20 08:42 PM

    Unlock And Create The Future You Want. Interpret Numerology Number Meanings. Cartomancy Reading For Health, Relationships, Money, Career, Life Purpose, Mind Stress.

    Read More

  13. Far Infrared Sauna Benefits

    Jul 20, 20 08:39 PM

    Boost Your Immune System And Fight Disease. Discover Proven Far Infrared Sauna Benefits And Its Healing Heat And Invisible Light. Detoxification And Ozone Therapy Details.

    Read More

  14. Naturally Increase Growth Hormone

    Jul 07, 20 02:00 PM

    Latest Human Research And Anti Aging Benefits. Naturally Increase Growth Hormone To Enhance Body And Mind Health, Including Weight Loss. Natural Supplements, Colostrum, Foods.

    Read More

  15. Breathing Exercises For Anxiety

    Jul 05, 20 06:22 PM

    Mind Power Techniques And Simple Breathing Exercises For Anxiety, Negative Thoughts And Stress Relief. Guided Imagery Videos. Mindfulness Meditation, Self Help Remedies.

    Read More

  16. Signs And Symptoms Of Stress

    Jul 05, 20 05:58 PM

    Assess Your Mind, Now. Find Out All Common Causes, Signs And Symptoms Of Stress Effecting Health, Hormones, Daily Living. Discover Types, Styles, Guided Imagery Videos.

    Read More

  17. Severe Anxiety Treatment Guide

    Jul 05, 20 04:03 AM

    Discover How To Train Your Brain. Severe Anxiety Treatment Techniques For Your Mind. Natural Stress Relief. Balance Hormones. Powerful Guided Imagery Scripts, Videos.

    Read More

  18. Natural Anxiety Remedy

    Jul 05, 20 03:54 AM

    Mind Power Techniques And Natural Anxiety Remedy And Self Help. Train Your Brain To Relax The Body, Balance Hormones And Calm the Mind. Stop Stress Anxiety Symptoms Using Natural Health Treatments. Mi…

    Read More