Here are over 18 Natural Stress Relievers my patients use and report to me that they have great success with. So, I thought I would report that to you.
Many people find these natural stress relievers help in sleep issues, stop and overcome anxiety and depression, automatic negative thoughts and mind stress.
Remember, one of these stress relievers may work for you but may not work for someone else, and what may work for someone else may not work for you.
The key is to try whatever you choose and see what effects it has.
Before you read this list of stress relievers, it would be a good idea to click here and find out exactly what is mind stress?
Chamomile Tea – calming, aids sleep, soothes the stomach and great for relieving menstrual cramps.
Essential Oils – Lavender, Geranium, Clary Sage, Helichrysum, Citrus, such as Lemon, Lime, Grapefruit, Tangerine and Orange. Click here for aromatherapy for anxiety.
Rescue Remedy - from the Bach Flower Family. Comes in lozenges, drops and spray. Works fast and very convenient. They do this proven stress reliever for adults, children and animals. Great for panic, anxiety attacks and the relief of trauma.
Epsom salt recipes - relaxing bathes, scrubs and more.
Ashwaganda – mainly comes is capsule form. A natural mind stress remover and helps with anxiety, memory recall and learning as well as for people who suffer from adrenal fatigue.
Echinacea Tea – removes stress. Great for colds and flue. Boosts the immune system.
Ginko Biloba - comes in capsule, tea, and drops. Perfect for anti-aging, improves your memory recall and learning abilities. Alzheimer’s.
Ginseng - comes in capsules and extract. Used for stress, physical performance and vitality, focus, memory recall and boosting the immune system.
Colostrum - for anxiety and mind stress relief.
Kava Tea and Capsules – improves mental functioning and mood, helps to quell anxiety and sleepless nights.
Milk Thistle Extract and Capsules – top natural stress reliever, liver damage reversal, anxiety, depression, fatigue, irritability.
Passion Flower Tea – great for insomnia, anxiety and irritability.
Reishi Capsule – Chinese mushrooms, adrenal fatigue, stress, anxiety, sleep, hypertension.
St Johns Wort Extract and Capsules – depression, anxiety, insomnia, #1 antidepressant in Germany.
Tart Cherry Juice Beverage – sleep issues, tiredness, fatigue, inflammation.
Valerian Root Extract and Capsules – stress remover, anxiety, nervousness, insomnia, ADD/ADHD.
How to remove stress - mind power techniques and mindfulness exercises. Watch these guided imagery videos, now.
Healthy sleep - discover techniques, tips and tools to get a better and longer nights sleep and wake up rejuvenated and ready to go.
Foods that make you tired - list of foods to stay away from and get more sleep.
Click on the following links below to find out more about stress and how it effects you and what you can do about it.
Awareness is power
You can also find out which of the causes and symptoms of stress are creating the biggest body and mind health issues for you. Click here to assess your stress.
Click on the following links below to find out about negative thoughts and more on natural stress relievers...
Natural supplements for anxiety - find out about vitamins, minerals, herbs, essential oils, flower essences and more.
Naturally increase growth hormone - anti-aging benefits to enhance your body and mind health.
HeartMath Inner Balance app - biofeedback software that monitors your Heart Rate Variability (HRV) and whether you under stress or relaxing.
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