Watch this 8 minute video on natural supplements for anxiety from Doctor Sangeeta Pati MD.
The whole video is brilliant, but if you want to skip to 5 minute and 10 seconds into it, this is where she gives the details of supplements and dosages for anxiety, depression and tiredness.
Here is some great information for getting better sleep and help stop anxiety, depression and mind stress.
These are suggestions from patients at SaJune Medical Center regarding the benefits of the following integrative, holistic supplements.
Click on the following links for more details...
MDPrescriptives - these clinically=proven line of pharmaceutical-grade, physician-formulated nutraceuticals are created with your health in mind. Using the most bio-available, pure, non-GMO ingredients at therapeutic dosages.
Click on the link-headings below to learn how to stop mind stress and practice mind power techniques and mindfulness exercises for anxiety, depression, tiredness and worry...
Breathing exercises for anxiety - oxygen is obviously the best natural supplement. Here's a short video using guided imagery, breathing and focusing the power of mindfulness.
Natural stress relievers - tools and tips, herbs, oils, supplements, flower essences, teas, extracts, juices and more.
Foods that may you tired - I've also listed foods that give you a natural boost of energy.
Sleep Zone News - over 18 natural stress, anxiety and sleep aids.
How to stop being tired - different techniques and self help remedies to help you.
Healthy Nutrition Guide - covers all aspects for food and eating.
Click here for more mind power techniques on anxiety symptoms treatment and natural health self help remedies
Click on the following links below for information related to natural supplements for anxiety, mind stress and boosting immune system and more...
Natural anxiety remedy - more anxiety reducing mind power techniques and mindfulness exercises.
Naturally increase growth hormone - hormones are so important to our mind and body health. An imbalance in your hormones can have an effect on your mental and emotional health, especially relating to sleep, anxiety, depression and feeling on-edge.
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