Here, we talk about not just the power of heart coherence but also personal, social and global coherence, and how all this is connected together, including you and I.
When you are in a coherent state, your mind, brain, body and its systems are working optimally together.
There is also a subtle synchronization between your heart rhythms and all other rhythms in the body, which can be easily measured by scientific equipment. This is called personal heart coherence.
Now, social heart coherence is the harmonious and positive connection between people.
More scientific benefits...
HeartMath research proves that the global synchronization of all mind-body systems gives the optimal state of health and learning.
The best and quickest way to turn on your personal power of heart coherence and your social coherence is to...
Using the HeartMath Institute Inner Balance app, you can monitor your health and heart rate variability in real time.
When we are in an incoherent state, we can easily experience negative thinking, fear, worry, anxiety, panic, overwhelm, anger, being on-edge, depression and mind stress.
HeartMath Inner Balance app - clearly demonstrates the power of heart coherence. Research studies prove that regular practice using this app helps remove mind stress, anxiety, worry, overwhelm, irritation, moodiness, insomnia, digestive problems, being tired all the time, exercises the heart muscle, increases and intuition.
Click on the following links below for information and details on the power of heart coherence and your health...
What is social heart coherence? - how to connect to other people.
What is global heart coherence? - how to connect globally
Stress and the amygdala - how to reset your stress levels using your brain and heart intelligence.
Heart Brain - find out about the health science of neuro-cardiology
The heart has its own complex nervous system and sends far more information to the brain than the brain sends to the heart. These neural signals involve...
Heart coherence - appreciating, love, calm, peace, relaxation - facilitates brain function.
Biological systems, including heart rate variability, encode information in the intervals between pulsations and heart beats. This information is transported to multiple systems and helps synchronize the body as a whole.
Click here for mindfulness meditation exercises and experience the body and mind benefits and power of heart coherence.
Did you know...
The natural rhythms in Earth's magnetic field impacts and influences...
In addition, HeartMath science research shows...
Latest ongoing research suggests that we all feed information into the global field environment and essentially create a feedback loop with the Earth's magnetic field.
It shows that love and compassion have a much larger impact on the Earth's magnetic fields and the collective intuition.
Click on the following links below to find out more...
SaJune social heart coherence - initiative to influence renewing thoughts, feelings and emotions to impact and influence the health of the group, team, staff, patients and clients.
Mind Reset And Prepare Technique video - be prepared and train your brain to be ready for a known stress.
Mind Check Technique video- or HeartMath's Spot Check Technique is an easy-to-do, on-the-go mind control. You check into your mind's activity and see if you are focusing on negative thoughts or positive thoughts. Then, change and control your mind towards thoughts you want to think.
Mind Power Research - mind and the power of heart coherence.
Mindfulness Heart Technique - takes you out of your head and into your heart, increasing the health of your mind, body and hormones.
How the power of heart coherence can improve your mind health and personal growth.
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