Power Of Heart Coherence

Here, we talk about not just the power of heart coherence but also personal, social and global coherence, and how all this is connected together, including you and I.

When you are in a coherent state, your mind, brain, body and its systems are working optimally together.

There is also a subtle synchronization between your heart rhythms and all other rhythms in the body, which can be easily measured by scientific equipment. This is called personal heart coherence.

Now, social heart coherence is the harmonious and positive connection between people.

Benefits Of Being In Personal Heart Coherence

More scientific benefits...

  • Increasing your personal, social and global synchronization in the higher-level brain systems
  • a greater and easier capacity to self-regulate behaviors
  • increased parasympathetic activity and vagus nerve activity
  • entrainment between physiological rhythms
  • coordinated activity between the sympathetic and parasympathetic nervous systems
  • increased heart-brain synchronization
  • cardiovascular system resonance
  • increases intuitive abilities
  • easier communication with others
  • feeling a sense of connection with others
  • heart to heart communication
  • subtle communication over long distances

HeartMath research proves that the global synchronization of all mind-body systems gives the optimal state of health and learning.

The best and quickest way to turn on your personal power of heart coherence and your social coherence is to...

  1. focusing your whole attention on your breathing
  2. relax your jaw and shoulders
  3. think about positive, uplifting, energizing and empowering words, such as feelings of appreciation, happy, healthy strong, relaxing, calm and compassion, for example

Power Of HeartMath

Using the HeartMath Institute Inner Balance app, you can monitor your health and heart rate variability in real time.

When we are in an incoherent state, we can easily experience negative thinking, fear, worry, anxiety, panic, overwhelm, anger, being on-edge, depression and mind stress.

HeartMath Inner Balance app - clearly demonstrates the power of heart coherence. Research studies prove that regular practice using this app helps remove mind stress, anxiety, worry, overwhelm, irritation, moodiness, insomnia, digestive problems, being tired all the time, exercises the heart muscle, increases and intuition.

Click on the following links below for information and details on the power of heart coherence and your health...

What is social heart coherence? - how to connect to other people.

What is global heart coherence? - how to connect globally

Stress and the amygdala - how to reset your stress levels using your brain and heart intelligence.

Heart Brain - find out about the health science of neuro-cardiology

Heart-Brain - Neuro-Cardiology

The heart has its own complex nervous system and sends far more information to the brain than the brain sends to the heart. These neural signals involve...

  • perception
  • higher cognitive brain functions
  • foresight
  • decision-making
  • processing emotional experiences
  • social awareness
  • and self-regulation

Heart incoherence - anger, worry, mind stress, overwhelm, anxiety, panic, depression, negative thoughts - inhibits your brain function.

Heart coherence - appreciating, love, calm, peace, relaxation - facilitates brain function.

Biological systems, including heart rate variability, encode information in the intervals between pulsations and heart beats. This information is transported to multiple systems and helps synchronize the body as a whole.

Click here for mindfulness meditation exercises and experience the body and mind benefits and power of heart coherence.

The Earth Is Our Mother

Did you know...

The natural rhythms in Earth's magnetic field impacts and influences...

  1. your brain and nervous system activity
  2. performance of tasks
  3. blood pressure and heart rate
  4. hormone health
  5. traffic violations and accidents
  6. number of hospital admissions for heart attacks and strokes
  7. criminal acts and conflicts
  8. but mostly it impacts heart rhythms and heart rate variability

In addition, HeartMath science research shows...

  • bursts of global human creativity correlate with the Sun's activity
  • your heart vibrates at the same frequency as Earth frequencies
  • the famous Schumann Resonances of the Earth correlate to our human brainwaves. Just like when a tuning fork is struck another will vibrate the same
  • our heart rate variability (HRV) also responds to magnetic field disturbances, cosmic rays, solar radio flux energy and solar wind energy

Latest ongoing research suggests that we all feed information into the global field environment and essentially create a feedback loop with the Earth's magnetic field.

It shows that love and compassion have a much larger impact on the Earth's magnetic fields and the collective intuition.

Do you have a comment, thought or experience? Please share by clicking here to comment, now.

Mind Power Newsletter

Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses, life coaching experts, mindfulness techniques, videos, hormones and updates of Mind-Health-Empower.com.

Click on the following links below to find out more...

SaJune social heart coherence - initiative to influence renewing thoughts, feelings and emotions to impact and influence the health of the group, team, staff, patients and clients.

Mind Reset And Prepare Technique video - be prepared and train your brain to be ready for a known stress.

Mind Check Technique video- or HeartMath's Spot Check Technique is an easy-to-do, on-the-go mind control. You check into your mind's activity and see if you are focusing on negative thoughts or positive thoughts. Then, change and control your mind towards thoughts you want to think.

Mind Power Research - mind and the power of heart coherence.

Mind Power Techniques, mindfulness exercises and guided imagery scripts, helping you live your best life ever!

Mindfulness Heart Technique - takes you out of your head and into your heart, increasing the health of your mind, body and hormones.

How the power of heart coherence can improve your mind health and personal growth.

Click here to go from the HeartMath Power Of Heart Coherence and go to Mind Health Empower home page

Recent Blog Articles

  1. Appreciation Happy Ease Flow Enthusiasm Laughing

    Nov 26, 20 08:36 PM

    Mind Health. Train Your Brain Map Technique e-Course. Appreciation Happy Ease Flow Enthusiasm Laughing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  2. Scott Coleman

    Nov 16, 20 04:04 PM

    Empower Your Mind Health Train Your Brain Online eCourses. Scott Coleman. Certified Holistic Life Coaching, Stress Management Consultant. HeartMath Mentor.

    Read More

  3. Calming Strong Healthy Breathing Love Focusing

    Nov 16, 20 10:13 AM

    Mind Health. Train Your Brain Map Technique e-Course. Calming Strong Healthy Breathing Love Focusing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  4. Healthy Body

    Nov 16, 20 09:48 AM

    Integrative Holistic Life Coaching. Natural Techniques For Healthy Body, Mind And Hormones, Detox, Weight Loss, Nutrition, Mind Stress. More Energy.

    Read More

  5. Universal Peace Prayer

    Nov 15, 20 04:30 PM

    Send Love, Kindness And Compassion To All Humanity With This Sanskrit Universal Peace Prayer. Train Your Brain With Mindfulness Meditation.

    Read More

  6. Recurring Negative Thoughts

    Nov 15, 20 01:45 PM

    Mind Power Techniques For Stopping And Changing Automatic, Recurring Negative Thoughts. Guided Imagery To Remove Stress, Balance Hormones And Feelings, Calm An Overactive Mind.

    Read More

  7. Self Help For Anxiety

    Nov 15, 20 01:40 PM

    Mind Power Techniques And Self Help For Anxiety Symptoms. Natural Health Treatment Remedies. How To Calm Your Mind Using Mindfulness Exercises, Herbs, Vitamin Supplements, Breathing For Stress Relief…

    Read More

  8. Mindfulness Quotes

    Nov 15, 20 01:35 PM

    No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.

    Read More

  9. Mind Control Your Thoughts Technique

    Nov 15, 20 01:31 PM

    Watch This Short Guided Imagery Video On The Mind Control Your Thoughts Technique. Stops, Removes Stress, Anxiety, Negative Thoughts. Increases Body And Hormone Health.

    Read More

  10. Hormone Replacement Therapy Risks

    Nov 15, 20 01:28 PM

    Find Out About Over-The-Counter Hormone Replacement Therapy Risks And Side Effects. SaJune Medical Center Recommends Bio Identical Hormone Therapy For Health Information On Male, Female, Menopause, Th…

    Read More

  11. Mind Power Videos

    Nov 15, 20 11:37 AM

    Discover Guided Imagery Scripts, Short, Concise Mind Power Videos Techniques. Mindfulness Meditations. Increase Memory. Stop Stress, Anxiety, Negative Thoughts.

    Read More

  12. Free Time Management Tips

    Nov 15, 20 08:45 AM

    Improve Your Mind Health With These Scheduling Skills. A Guide To Free Time Management Tips. Learn How To Get Your Time Back, Be Less Stressed And Balanced.

    Read More

  13. Tired Of Being Tired

    Nov 15, 20 08:36 AM

    Do You Feel Exhausted And Have Low Or No Energy? Are You Tired Of Being Tired? Maybe Suffering From Adrenal Fatigue? Here Is A Natural Holistic Restorative Health Approach To Living Your Best Life Eve…

    Read More

  14. Stop Anxiety Naturally

    Nov 09, 20 03:00 PM

    Self Help Remedies To Stop Anxiety Naturally. Mind Power Techniques. Mindfulness Exercises, Removes Negative Thoughts. Increase Hormone Health. Latest Science Research Studies.

    Read More

  15. Mind Control Your Body Technique

    Nov 08, 20 03:02 AM

    Guided Imagery Videos. Mind Control Your Body Removes Mind Stress, Anxiety, Negative Thoughts, Muscle, Joint Pain. Hormone Health. Induces Deep Relaxation On Demand.

    Read More

  16. Mind Anchoring Positive Thoughts Technique

    Nov 05, 20 11:05 PM

    Learn To Stop Negative Stress, Anxiety With Mind Anchoring Positive Thoughts. Train Your Brain. Guided Imagery Videos To Coach You How.

    Read More

  17. How To Stop Obsessive Thoughts

    Oct 17, 20 03:15 PM

    Guided Imagery Techniques Video And Script. Find Out How To Stop Obsessive Thoughts, Mind Stress, Anxiety, Fear, Worry, Depression, Overwhelm. Healthier Hormones And Body.

    Read More

  18. How To Stop Panic Attacks

    Oct 17, 20 03:12 PM

    Free Mind Health Online eCourse Called How To Stop Panic Attacks. Including Anxiety, Negative Thoughts, Stress And Mental Health.

    Read More