Power Of Pause Technique

The power of pause and being quiet for a few moments, helps you to notice how fast your mind is going. You can easily gauge the speed of your thoughts and decide if this mind stuff is healthy.

Most people's minds and thoughts are racing, speeding, faster and faster.

This Power Of Pause Technique also gets you in touch and in tune with your intuitive self.

If you're interested to learn how to pause and slow the speed of your mind and thoughts, and also coherently connect with your heart's intuitive feelings, knowledge and suggestions, then follow these simple steps below several times a day.

Maybe you need a question answered about a sign and symptom you have.

Or maybe you need some insight into some topic.

Or maybe you would just like to know what your intuition wants to tell you.

  1. take a pause sometime inside your day or several times a day is best
  2. clear your mind and focus all your attention on your breathing
  3. as well as breathing, focus your attention on your minds thoughts and the speed in which they converge onto your mind
  4. as you do this, make sure you are breathing into the belly
  5. then, still breathing, focus your awareness at your heart center
  6. think about feelings of appreciation, kindness and compassion
  7. then, ask your heart what it would say. Feel what your heart would do
  8. send out coherent heart qualities and feed the field
  9. repeat this technique as often as you want

Power Of Pause Benefits

  • allows you to easily get in touch with and tune into your intuitive self
  • with practice, your intuition becomes spontaneous
  • increases the health of your mind, body and hormones
  • boosting immune system naturally
  • stops your mind wondering and allows you to have mind control
  • grounding to your body
  • increases awareness and mindfulness throughout your day
  • mind stress relief and automatically puts you into the power of heart coherence.
  • eliminates negative thoughts, such as worry, overwhelm, fear, anger, anxiety, depression and irritation

Click here watch a short instructional video on the Mind Power With Faith Factor Technique video.


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Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.


Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, videos, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.

Click on the following links below for information and videos related to the power of pause...

Power Bubble Technique video - help to reset and expand your subconscious mind, increase your health, balance emotions and hormones, boost your immune system, receive your mentor qualities and calm an overactive mind.

How to calm anxiety - train your brain techniques and ideas to empower your mind with a breath, pause and calmness.

How to increase memory power - mindfulness exercises, guided imagery, videos and subconscious triggers. Start to increase your memory immediately, naturally and easily.

How to change negative thoughts - mind power techniques and tips for increasing mind and memory health.

Mind health techniques for change - includes self hypnosis, mindfulness exercises, the famous Mind Check Technique and more.

Click here to access more Mind Power TechniquesMindfulness Meditation Exercises and guided imagery scripts to help you live our best life ever!


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