Power Of Pause Technique

The power of pause and being quiet for a few moments, helps you to notice how fast your mind is going. You can easily gauge the speed of your thoughts and decide if this mind stuff is healthy.

Most people's minds and thoughts are racing, speeding, faster and faster.

This Power Of Pause Technique also gets you in touch and in tune with your intuitive self.

If you're interested to learn how to pause and slow the speed of your mind and thoughts, and also coherently connect with your heart's intuitive feelings, knowledge and suggestions, then follow these simple steps below several times a day.

Maybe you need a question answered about a sign and symptom you have.

Or maybe you need some insight into some topic.

Or maybe you would just like to know what your intuition wants to tell you.

  1. take a pause sometime inside your day or several times a day is best
  2. clear your mind and focus all your attention on your breathing
  3. as well as breathing, focus your attention on your minds thoughts and the speed in which they converge onto your mind
  4. as you do this, make sure you are breathing into the belly
  5. then, still breathing, focus your awareness at your heart center
  6. think about feelings of appreciation, kindness and compassion
  7. then, ask your heart what it would say. Feel what your heart would do
  8. send out coherent heart qualities and feed the field
  9. repeat this technique as often as you want

Do you have a comment, thought or experience?
Please share by clicking here to comment, now.

Power Of Pause Benefits

  • allows you to easily get in touch with and tune into your intuitive self
  • with practice, your intuition becomes spontaneous
  • increases the health of your mind, body and hormones
  • boosting immune system naturally
  • stops your mind wondering and allows you to have mind control
  • grounding to your body
  • increases awareness and mindfulness throughout your day
  • mind stress relief and automatically puts you into the power of heart coherence.
  • eliminates negative thoughts, such as worry, overwhelm, fear, anger, anxiety, depression and irritation

Click here watch a short instructional video on the Mind Power With Faith Factor Technique video.

Mind Power Newsletter

Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses, stress relief and life coaching, mindfulness techniques, videos, hormones and updates to Mind-Health-Empower.com.

Click on the following links below for information and videos related to the power of pause...

Power Bubble Technique video - help to reset and expand your subconscious mind, increase your health, balance emotions and hormones, boost your immune system, receive your mentor qualities and calm an overactive mind.

How to calm anxiety - train your brain techniques and ideas to empower your mind with a breath, pause and calmness.

How to increase memory power - mindfulness exercises, guided imagery, videos and subconscious triggers. Start to increase your memory immediately, naturally and easily.

How to change negative thoughts - mind power techniques and tips for increasing mind and memory health.

Mind health techniques for change - includes self hypnosis, mindfulness exercises, the famous Mind Check Technique and more.

Click here to access more Mind Power TechniquesMindfulness Meditation Exercises and guided imagery scripts to help you live our best and healthiest life ever!

Click here to go from the Power Of Pause Technique and go to Mind Health Empower home page

Recent Blog Articles

  1. Mind Yoga Blog

    Sep 27, 20 04:43 PM

    Comment And Contribute To My Mind Yoga Blog Posts. Integral Yoga Teachings With Swami Jyotirmayananda. Inner Power And Vibrant Health.

    Read More

  2. Assess Your Toxicity

    Aug 24, 20 02:47 PM

    Boosting A Healthy Immune System. Natural Body Detox Cleanse. First, Assess Your Toxicity Load. Plus, Mind Techniques Stopping Harmful Negative Thoughts, Anxiety.

    Read More

  3. Mind Health Techniques For Letting Go

    Aug 23, 20 03:09 PM

    Stress Management Program's Powerful Mind Health Techniques For Letting Go Of Negative Thoughts, Anxiety, Change Bad Habits. Guided Imagery Scripts, Videos.

    Read More

  4. Mind Health

    Aug 19, 20 05:29 PM

    Empower Your Mind, Train Your Brain. Free Onlne eCourses For Body, Hormones, Mental Health. Scott Coleman. Regenerative, Holistic Life Coach, Stress Management Consultant.

    Read More

  5. Mental Health Symptoms Treatment Guide

    Aug 14, 20 01:58 PM

    Remove Mind Stress Easily. Discover This Mental Health Symptoms.Guide And Learn To Release Anxiety and Negative Thoughts.

    Read More

  6. How To Remove Stress

    Aug 14, 20 01:56 PM

    Mind Power Techniques And Mindfulness Exercises. How To Remove Stress Naturally and Live Your Best Life Ever! Guided Imagery Videos To Eliminate Stress And Help You Get A Good Nights Sleep. Increase H…

    Read More

  7. How To Calm Anxiety And Stress

    Aug 14, 20 03:49 AM

    Find Out How You Can Train Your Brain With Mind Power Techniques. Learn How To Calm Anxiety, Now. Stop Negative Thoughts For Body And Hormone Health.

    Read More

  8. SaJune Medical Center

    Aug 06, 20 04:52 AM

    Holistic Health Care. Institute For Restorative And Regenerative Medicine. SaJune Medical Center, Orlando. Focusing On Reducing Mind Stress, Optimal Levels Of Hormones, Nutrients And A Healthy, Vibran…

    Read More

  9. Scott Coleman GoFundMe

    Jul 27, 20 08:20 AM

    Please Give To The Scott Coleman GoFundMe To Help Him Fight Stage 4 Throat Cancer. His Costs Are Out-Of-Pocket For His Holistic Therapy Treatments.

    Read More

  10. Coffee Enema Benefits

    Jul 20, 20 09:29 PM

    Healthy Body Detox. Natural Coffee Enema Benefits. Boosting Immune System. Intestines And Liver Cleansing Herbs And Foods.

    Read More

  11. Health Benefits Of Intermittent Fasting

    Jul 20, 20 09:15 PM

    Optimal Functioning Of Mind, Brain, Hormones And Body. What Are The Proven Health Benefits Of Intermittent Fasting. Consistent Weight Loss. No More Hunger Pangs. Stops Negative Thoughts. Coaching You…

    Read More

  12. Numerology Number Meanings

    Jul 20, 20 08:42 PM

    Unlock And Create The Future You Want. Interpret Numerology Number Meanings. Cartomancy Reading For Health, Relationships, Money, Career, Life Purpose, Mind Stress.

    Read More

  13. Far Infrared Sauna Benefits

    Jul 20, 20 08:39 PM

    Boost Your Immune System And Fight Disease. Discover Proven Far Infrared Sauna Benefits And Its Healing Heat And Invisible Light. Detoxification And Ozone Therapy Details.

    Read More

  14. Naturally Increase Growth Hormone

    Jul 07, 20 02:00 PM

    Latest Human Research And Anti Aging Benefits. Naturally Increase Growth Hormone To Enhance Body And Mind Health, Including Weight Loss. Natural Supplements, Colostrum, Foods.

    Read More

  15. Breathing Exercises For Anxiety

    Jul 05, 20 06:22 PM

    Mind Power Techniques And Simple Breathing Exercises For Anxiety, Negative Thoughts And Stress Relief. Guided Imagery Videos. Mindfulness Meditation, Self Help Remedies.

    Read More

  16. Signs And Symptoms Of Stress

    Jul 05, 20 05:58 PM

    Assess Your Mind, Now. Find Out All Common Causes, Signs And Symptoms Of Stress Effecting Health, Hormones, Daily Living. Discover Types, Styles, Guided Imagery Videos.

    Read More

  17. Severe Anxiety Treatment Guide

    Jul 05, 20 04:03 AM

    Discover How To Train Your Brain. Severe Anxiety Treatment Techniques For Your Mind. Natural Stress Relief. Balance Hormones. Powerful Guided Imagery Scripts, Videos.

    Read More

  18. Natural Anxiety Remedy

    Jul 05, 20 03:54 AM

    Mind Power Techniques And Natural Anxiety Remedy And Self Help. Train Your Brain To Relax The Body, Balance Hormones And Calm the Mind. Stop Stress Anxiety Symptoms Using Natural Health Treatments. Mi…

    Read More