Watch the video below as I coach you the Revivification Technique with specific guided imagery and visualization strategies.
I will show you how you can easily get access to your stored happy memories inside your powerful subconscious mind.
At Mind-Health-Empower.com, it means choosing a specific memory to remember and immerse yourself in.
For example, thinking about and remembering a time in your life when you were really happy, feeling strong and feel and having a sense of calmness.
Once you start spending just a minute or two, more time is better, you start to bring those feelings you have with that particular memory, alive, right now, in the present moment.
You access your subconscious mind for the memory and keep accessing it as you stay focused on the memory and feeling the feelings associated with it.
Once you have this, those feelings of happiness, being strong, healthy and calm, you can use for something else.
For example. I'm not very confident when I have to take a test. So, I remember a specific time in my life when I really felt confident.
I remember every detail and spend a few minutes reliving it.
Now, I feel the confidence and I can now apply this to test taking.
This technique is about your mind choosing and focusing on a specific memory that gives you the feelings, emotions and sentiments you want to feel.
Once you are feeling these feelings, then you can use them as a conscious mind resource and apply it to other experiences.
For example. If I want to be strong mentally for a specific reason, then I spend a few minutes choosing a memory I have in my subconscious mind when I experienced mental strength in my past.
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