Self Help For Anxiety

Change Your Mood To A Positive Attitude

The following mind power and self help for anxiety techniques will coach you on stopping and changing negative thoughts and anxiety symptoms to positive thoughts, feelings and hormone health.

Once you regularly do these mind power techniques below, they train your brain to turn from anxiety to peace and calmness, or whatever you want to turn it into.

When practiced regularly, these all natural, holistic self help anxiety techniques will also help you experience less mind stress, more health and energy, balanced emotions and hormones, and a calm mind.

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Self Help For Anxiety Techniques

The key to stopping and beating anxious, negative and worrisome thoughts and changing them to positive one's is to...

  • create a new habit and begin witnessing and watching your own mind and noting where it goes
  • gently catching your mind as it did go down the dark road of anxiety and panic and redirecting it to focus on the sunny road

When you notice your mind has wandered down the dark, negative roadfollow these 3 steps...

  1. Stop the anxious thought, just like you would stop at a stop sign at a junction on the road
  2. Suppress the anxious thought out of your mind, even if it's just for a moment or two
  3. Substitute it with a positive thought...

...here are some examples of turning negative thoughts to positive attitude...

Negative and Draining --> Positive and Energizing

  • Angry --> Calm, Patience, Peace, Joy
  • Anxiety --> Peace, Calmness, Ease, Happy
  • Boredom --> Creative, Stimulated, Excited
  • Chaos --> Calm, Clarity
  • Critic, Judging --> Appreciation, Gratefulness, Thankful
  • Depressed --> Happy, Cheerful, Hope, Courageous
  • Frustrated --> Helpful, Supportive, Patience
  • I Can’t --> I Can, I Am
  • Overwhelm --> Courageous, Brave
  • Sad --> Happy, Cheerful, Joy
  • Tension --> Relaxing
  • Worry --> Calmness, Reassurance

The key is you are breaking the habit of the mind focusing on the negative, anxious thoughts and creating the new, healthy habit of thinking about high thinking, uplifting, energizing, positive thoughts, feelings and emotions.

The more you follow the above 3 steps, the more the subconscious mind will start to do it automatically.

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Mind Power Techniques For Anxiety

Click on the link-headings below to learn and practice these mind power techniques for anxiety, mind stress and depression release...

How to write an affirmation - change your mood to a positive attitude with powerful positive affirmations.

Mind Anchoring Positive Thoughts Technique video - learn an ancient tool to always feel and have a positive attitude.

What is Mindfulness? - self help for anxiety resource..

How to control negative thoughts - train your brain and empowering your mind. Learn how to do the Double Awareness Technique and a Mindfulness Meditation.

Mind Power Technique of the Week - expand your subconscious mind by enhancing your visualization skills, the law of attraction and teaching you, week-by-week how to take control of your mind power.

Click here for more mind power techniques on anxiety symptoms treatment and natural health self help remedies.


Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.


Mind Power Newsletter

Keeps you up-to-date with all new Mind Power Blog posts, videos, life coach expert articles, hormone health, videos, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site.

Click on the following links below for more self help for anxiety information on...

Mind Power Techniques - videos and complete guided imagery scripts to help you with anxiety, panic attacks, depression, worry and negative thoughts.

Self hypnosis confidence building and self esteem - visualization and guided imagery to expand your subconscious mind and positive affirmations for change.

Social anxiety self help - proven strategies that are getting people better.

Anxiety disorder self help - more mind health techniques, tips, videos and guided imagery scripts.


Click here to go from Self Help For Anxiety Symptoms Techniques and go to Mind Health Empower home page

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