Here, I'll coach you, step-by-step, creating your new, healthy habit with this proven Train Your Brain Map Technique.
Here are the words we'll focus on and remember for today...
Write these six words down or type them into your phone. Carry them with you and read them throughout the day.
Feel free to add more words.
Combining the power of words, positive affirmations and the law of attraction, all you have to do is focus on each word for about 17 seconds to a minute.
With each word or phrase, go back into your memory and remember a time when you are feeling and experiencing it, right now.
This memory can be from childhood, all the way up to yesterday.
As you think about this memory you've recalled, just notice the difference you feel now compared to how you felt earlier.
Make it a point to remember this feeling.
And the more you remember, the more it builds and gets stronger.
Do this technique to each word in turn.
Make notes, if you want, to really get it into your subconscious mind.
If you haven't already, click on the following link below to sign up for your free Train Your Brain Map e-Course. You'll receive an email once a day for 26 days with an instructional video, new words and phrases for you to practice.
If you're having a great experience using this Train Your Brain Map Technique and would like to encourage, motivate and inspire others...
Fill out this quick Form below and I'll put it LIVE on the Web to inspire everyone who reads it...
The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.
As an holistic health coach, I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's Restorative 5 Point Model developed by Medical Director, Dr. Sangeeta Pati MD.
Click here to find out more about the Integrative Holistic Health Program.
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