Listed below are the most researched, most common signs and symptoms of stress.
Mind stress can already be having an unhealthy impact on your hormones, nutrient absorption, gut health, mind and memory power, body health and your daily living.
It undoubtedly can contribute to inflammation, adrenal fatigue, hormone depletion, low energy, illness, and the list goes on and on.
What is mind stress? Click and find out.
Weight Gain - you're gaining a little weight and stressing about regularly thinking about dieting. Your clothes are tighter and a noticeably visible belly fat. You can fix it. Learning simple, mind power techniques and mind-over-matter, we can loose a few pounds by practicing them.
Heart Issues - do you suffer from one or more of these - high blood pressure, heart palpitations, tight chest, some dizziness, fainting? Practice this breathing technique to help you, right now.
Breathing - shallow and/or rapid. How often do you suffer from allergies or asthma sufferer. Do you regularly hyperventilate and get stressed out? Click here for the best breathing technique for you.
Hands and Feet - do you suffer from cold hands or cold feet? It can be a sign and symptom of stress. Do also have s shaking, sweaty, cramping arms, hands, calves or feet?
Pain - do you sometimes suffer from some of these? - headaches, migraines, back pain, neck pain, jaw tightness, muscle cramps, leg or calf pain? Click here and find out about massage therapy.
Digestion - this is a big indication of stress, even if you only have just one of the following - indigestion, acid reflux, constipation, ulcers, irritable bowel syndrome (IBS), colitis, appetite fluctuations, burping, excessive flatulence and nausea.
Jaw - many people hold their stress in the jaw resulting in pain, teeth clenching or grinding, problem swallowing, stuttering and dry mouth.
Infections - do you suffer from any of these and if so, how often - cold sores, itchy skin, rashes, hives, flu-like symptoms?
Hormone imbalance symptoms - if you suffer from no or low energy, difficulty sleeping or waking up in the middle of the night, brain fog, unable to keep your focus, loss of memory recall and unexplained weight gain, hormone health may be the issue.
Low Energy - tired, sleepy, sluggish, groggy, exhausted, weak, low sex drive.
Sleep - insomnia. Do you wake up in the middle of the night or maybe suffer from disturbing dreams. Or maybe can't get to sleep because your mind just won't stop thinking?
Anxiety - how often do you suffer from panic attacks, social anxiety, worry, panic, depression, fear, suicidal thoughts, nervousness?
Low Self Esteem - do you think you need some confidence building?
Angry - how about moodiness, being irritated, on-edge or sometimes over-reacting?
Overwhelm - how often do you feel burnout, have a lack of motivation, confusion, maybe issues with decision-making?
Focus and memory - do you suffer from any of these - weak memory recall, hard to concentrate, low learning ability, feel disorganized, suffer from racing thoughts or maybe forgetful?
Stress Types - everyone falls into at least one of the four major stress styles. Find out if you are a tonal, visual, kinesthetic or digital. There is also information on the stress styles of the enneagram.
Stress - when you are under stress, do you find yourself increasing any of these - sugar, smoking, alcohol, gambling, over-the-counter drugs.
If you had to rate each of the above signs and symptoms of stress from 1 to 5, which symptoms do you suffer from most (4's and 5's)?
Find out. Click here to assess your stress.
It's important to discover your stress symptoms so that we can work on removing the cause of that symptom, first.
Now, click here to find out the common causes of stress.
Click on the following links below for more information on mind stress, signs and symptoms of stress...
Find out more about the brain. Stress and amygdala.
Stress Management Anxiety Reduction - train your brain with these self help remedies. Removes mind stress of obsessive thoughts, creating a healthy mind that's calming. focused and relaxing.
Stress Management Program - a 5 week coaching plan, in-person or over the phone. Learn over 40 mind power techniques, instructional and videos, easy-to-do mindfulness meditation exercises and tons of guided imagery scripts.
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Empower Your Mind Health Train Your Brain Online eCourses. Scott Coleman. Certified Holistic Life Coaching, Stress Management Consultant. HeartMath Mentor.
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Mind Health. Train Your Brain Map Technique e-Course. Calming Strong Healthy Breathing Love Focusing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.
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Integrative Holistic Life Coaching. Natural Techniques For Healthy Body, Mind And Hormones, Detox, Weight Loss, Nutrition, Mind Stress. More Energy.
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Watch This Short Guided Imagery Video On The Mind Control Your Thoughts Technique. Stops, Removes Stress, Anxiety, Negative Thoughts. Increases Body And Hormone Health.
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Find Out About Over-The-Counter Hormone Replacement Therapy Risks And Side Effects. SaJune Medical Center Recommends Bio Identical Hormone Therapy For Health Information On Male, Female, Menopause, Th…
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Discover Guided Imagery Scripts, Short, Concise Mind Power Videos Techniques. Mindfulness Meditations. Increase Memory. Stop Stress, Anxiety, Negative Thoughts.
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Improve Your Mind Health With These Scheduling Skills. A Guide To Free Time Management Tips. Learn How To Get Your Time Back, Be Less Stressed And Balanced.
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Self Help Remedies To Stop Anxiety Naturally. Mind Power Techniques. Mindfulness Exercises, Removes Negative Thoughts. Increase Hormone Health. Latest Science Research Studies.
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Guided Imagery Videos. Mind Control Your Body Removes Mind Stress, Anxiety, Negative Thoughts, Muscle, Joint Pain. Hormone Health. Induces Deep Relaxation On Demand.
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Learn To Stop Negative Stress, Anxiety With Mind Anchoring Positive Thoughts. Train Your Brain. Guided Imagery Videos To Coach You How.
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Guided Imagery Techniques Video And Script. Find Out How To Stop Obsessive Thoughts, Mind Stress, Anxiety, Fear, Worry, Depression, Overwhelm. Healthier Hormones And Body.
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Free Mind Health Online eCourse Called How To Stop Panic Attacks. Including Anxiety, Negative Thoughts, Stress And Mental Health.