Simple Living High Thinking Technique

To be free from mind stress, anxiety, worry and overwhelm, it's important to look at your daily life, recognize your exaggerated wants and needs and then get rid of them.

The Simple Living High Thinking Technique allows you to move away from your mind's over-emphasized wants, thus resulting in a removal of anxiety, worry and overwhelm.

An ancient proverb says, "the more you have, the more you worry."

Swami Jyotirmayananda states in his book, Yoga Essays For Self Improvement"complex thinking is petty thinking."

It's not enough just be live simply. It's only authentic when you cultivate higher thinking.

Simple living high thinking go hand-in-hand to those who value spiritual values, who realize material objects and things mean nothing, and the health of the mind is upmost important.

In Yoga, non-possessiveness and simple living is called aparigraha - to possess as little as possible.


Ideas For Simple Living High Thinking

Assess your stress - find out what your causes, signs and symptoms of stress are. Then, reduce them and naturally de-stress your life.

Being present - some of main baggage is in the mind. Feelings of worry, anxiety, panic, irritation, depression, anger and overwhelm. Staying present in the moment can reduce these draining feelings.

You Get What You Think About- where attention goes, energy flows.

Getting rid of stuff - take one room at a time and throw it out. Look at what's just lying around. Do you really need it?

Stop buying stuff - make a commitment not to add any stuff to your life. Go out but don't take any money or credit cards.

Wardrobe, closets and drawers - go through them, one by one. Do you like or use what's in them. If not, get rid of it.

Mind health and time - evaluate where you spend your time, especially time wasting activities. Check out my Time Management Guide, which  also outlines how to say "no".

To-do lists - to really make these simple, ask yourself what is really really important to you, then eliminate the rest.

Digital device advice - it soaks up your time. You see ads and you buy. Limit your access to your TV, phone and computer. Maybe get rid of one of them?

Relationships - evaluate your healthy and unhealthy ones, and also the simple and complicated ones.

Email and texts - unsubscribe to most of your emails. Keep it as clean as possible. You may decide to create a new email and limit spam etc.

Social media - make a note of times spent and what you are interested in. Fundamentally, start to reduce time spent.

Regarding relationships, always remember the THINK acronym when communicating.

Love - only do what you strongly love to do, eliminate the rest.

Mindful eating - benefits include the reduction of mind stress, healthier digestion, weight loss and hormone health.

Cleaning - the less you have, the easier it is to clean house.

Do a search on - minimalist living. You'll find some great video's, documentaries, blogs, websites and books all about the topic.

Mind health - learn to stop anything that makes you wired and tired, and stuff that drains your brain.

Healthy Living Guide - assess these the 14 key areas of your life.

Do you have a comment, thought or experience?
Please share by clicking here to comment, now.


Mind Power Newsletter

Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses, stress relief and life coaching, mindfulness techniques, videos, hormones and updates to Mind-Health-Empower.com.

Click on the following links below for more relating to simple living high thinking way of life...

Watch more short, instructional videos, coaching you the mind power techniques.

Here are proven guided imagery scripts that you can use as is or modify to your or your patients needs.

How Do I meditate? Here are five minute mindfulness meditation exercises to help you live your best and healthiest life ever!


Click here to go from the Simple Living High Thinking Technique and go to Mind Health Empower home page

Recent Blog Articles

  1. Appreciation Happy Ease Flow Enthusiasm Laughing

    Nov 26, 20 08:36 PM

    Mind Health. Train Your Brain Map Technique e-Course. Appreciation Happy Ease Flow Enthusiasm Laughing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  2. Scott Coleman

    Nov 16, 20 04:04 PM

    Empower Your Mind Health Train Your Brain Online eCourses. Scott Coleman. Certified Holistic Life Coaching, Stress Management Consultant. HeartMath Mentor.

    Read More

  3. Calming Strong Healthy Breathing Love Focusing

    Nov 16, 20 10:13 AM

    Mind Health. Train Your Brain Map Technique e-Course. Calming Strong Healthy Breathing Love Focusing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  4. Healthy Body

    Nov 16, 20 09:48 AM

    Integrative Holistic Life Coaching. Natural Techniques For Healthy Body, Mind And Hormones, Detox, Weight Loss, Nutrition, Mind Stress. More Energy.

    Read More

  5. Universal Peace Prayer

    Nov 15, 20 04:30 PM

    Send Love, Kindness And Compassion To All Humanity With This Sanskrit Universal Peace Prayer. Train Your Brain With Mindfulness Meditation.

    Read More

  6. Recurring Negative Thoughts

    Nov 15, 20 01:45 PM

    Mind Power Techniques For Stopping And Changing Automatic, Recurring Negative Thoughts. Guided Imagery To Remove Stress, Balance Hormones And Feelings, Calm An Overactive Mind.

    Read More

  7. Self Help For Anxiety

    Nov 15, 20 01:40 PM

    Mind Power Techniques And Self Help For Anxiety Symptoms. Natural Health Treatment Remedies. How To Calm Your Mind Using Mindfulness Exercises, Herbs, Vitamin Supplements, Breathing For Stress Relief…

    Read More

  8. Mindfulness Quotes

    Nov 15, 20 01:35 PM

    No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.

    Read More

  9. Mind Control Your Thoughts Technique

    Nov 15, 20 01:31 PM

    Watch This Short Guided Imagery Video On The Mind Control Your Thoughts Technique. Stops, Removes Stress, Anxiety, Negative Thoughts. Increases Body And Hormone Health.

    Read More

  10. Hormone Replacement Therapy Risks

    Nov 15, 20 01:28 PM

    Find Out About Over-The-Counter Hormone Replacement Therapy Risks And Side Effects. SaJune Medical Center Recommends Bio Identical Hormone Therapy For Health Information On Male, Female, Menopause, Th…

    Read More

  11. Mind Power Videos

    Nov 15, 20 11:37 AM

    Discover Guided Imagery Scripts, Short, Concise Mind Power Videos Techniques. Mindfulness Meditations. Increase Memory. Stop Stress, Anxiety, Negative Thoughts.

    Read More

  12. Free Time Management Tips

    Nov 15, 20 08:45 AM

    Improve Your Mind Health With These Scheduling Skills. A Guide To Free Time Management Tips. Learn How To Get Your Time Back, Be Less Stressed And Balanced.

    Read More

  13. Tired Of Being Tired

    Nov 15, 20 08:36 AM

    Do You Feel Exhausted And Have Low Or No Energy? Are You Tired Of Being Tired? Maybe Suffering From Adrenal Fatigue? Here Is A Natural Holistic Restorative Health Approach To Living Your Best Life Eve…

    Read More

  14. Stop Anxiety Naturally

    Nov 09, 20 03:00 PM

    Self Help Remedies To Stop Anxiety Naturally. Mind Power Techniques. Mindfulness Exercises, Removes Negative Thoughts. Increase Hormone Health. Latest Science Research Studies.

    Read More

  15. Mind Control Your Body Technique

    Nov 08, 20 03:02 AM

    Guided Imagery Videos. Mind Control Your Body Removes Mind Stress, Anxiety, Negative Thoughts, Muscle, Joint Pain. Hormone Health. Induces Deep Relaxation On Demand.

    Read More

  16. Mind Anchoring Positive Thoughts Technique

    Nov 05, 20 11:05 PM

    Learn To Stop Negative Stress, Anxiety With Mind Anchoring Positive Thoughts. Train Your Brain. Guided Imagery Videos To Coach You How.

    Read More

  17. How To Stop Obsessive Thoughts

    Oct 17, 20 03:15 PM

    Guided Imagery Techniques Video And Script. Find Out How To Stop Obsessive Thoughts, Mind Stress, Anxiety, Fear, Worry, Depression, Overwhelm. Healthier Hormones And Body.

    Read More

  18. How To Stop Panic Attacks

    Oct 17, 20 03:12 PM

    Free Mind Health Online eCourse Called How To Stop Panic Attacks. Including Anxiety, Negative Thoughts, Stress And Mental Health.

    Read More