Social Heart Coherence

We Influence Each Other By
The Energy Fields We Create

What Is Personal, Global And Social Heart Coherence? Discover HeartMath Institute Latest Science Research Studies, Inner Balance App, Mindful Meditations, Power Of Heart Coherence.

Latest science research studies have been done over and over showing, without touch, that when we just pay loving attention to another, it influences their heart (HRV) and overall health. For example, the special connects people have with their pets and the pets have with them. Think of the coherent heart connection between mother and baby.

Another experiment used a number of people, in this case four, that were communicating over the internet to each other. Three of them trained to put themselves into the heart coherence state. The fourth person was not trained in self-regulating themselves in this way. The results show that even the fourth, untrained person would go into a heart coherent state when the other three did.

Another study was performed at a high school in Liverpool, England using HeartMath techniques to increase social coherence as well as increase in study discipline and easier learning environment. The students practiced HeartMath techniques to...

  • synchronize brain waves and the heart
  • create a new baseline of coherence and relaxation
  • create group or social coherence for students and staff

The study showed that the students saved 3 hours a week because there were less disruptions and easier learning.

Another study was performed called - Social Baseline Theory. A Metaphor For Life. I clearly demonstrated the quality of our relationships and support impacts how we perceive the world.

  1. an individual was asked to observe a slope of a hill and grade its steepness
  2. then, the same person was loaded up with a weighted backpack and graded the same slope of the hill to be steeper than before
  3. then, another person stood next to the person who wore the backpack. Again, the person graded the slope of the hill and graded it to be less steep

Social Heart Coherence Benefits

  • Increased synchronization in the higher-level brain systems
  • a greater and easier capacity to self-regulate behaviors
  • increased parasympathetic activity and vagus nerve activity
  • entrainment between physiological rhythms
  • coordinated activity between the sympathetic and parasympathetic nervous systems
  • increased heart-brain synchronization
  • cardiovascular system resonance
  • increases intuitive abilities
  • easier communication with others
  • feeling a sense of connection with others
  • heart to heart communication
  • subtle communication over long distances

HeartMath research proves that the global synchronization of all mind-body systems gives the optimal state of health and learning.

Power Of Global And Social Heart Coherence And Energy Connectivity

The best part about the HeartMath Institute is its very science research based, especially in the areas of personal, social and global coherence and their energy connectivity.

Through its research, HeartMath and its many practitioners, mentors and coaches, prove that when a person self regulates themselves into heart coherence, the heart radiates a clearer electromagnetic signal and frequency into the social and global environment.

This frequency or vibration can be detected by the nervous system of people and other forms of life.

One of HeartMath Institute main goals is show through experience that heart-focused care and intention is already shifting social and global consciousness from instability and fear to balance, cooperation and peace.

"We influence each other by the energetic fields we create."

Click on the following links below to find out more...

Heart coherence - find out what SaJune Medical Center's doctors, staff, patients and clients are doing to increase and influence their mind, body and hormone health with social heart coherence exercises. What is global heart coherence?

HeartMath Inner Balance app - clearly demonstrates the power of heart coherence. Research studies prove that regular practice using this app helps remove mind stress, anxiety, worry, overwhelm, irritation, moodiness, insomnia, digestive problems, being tired all the time, exercises the heart muscle, increases and intuition.

HeartMath Institute - latest science research studies, techniques using the power of heart coherence.

Mind Check Technique video- or HeartMath's Spot Check Technique is an easy-to-do, on-the-go mind control. You check into your mind's activity and see if you are focusing on negative thoughts or positive thoughts. Then, change and control your mind towards thoughts you want to think.

Mindfulness Heart Technique - takes you out of your head and into your heart, increasing the health of your mind, body and hormones.

Mind Power Research - mind and the power of heart coherence.

Mind Power Techniques - mindfulness exercises and guided imagery scripts, helping you live your best life ever!

"I'm not stressed!" - or are we?

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Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

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Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, videos, hormone health, techniques and mindfulness exercises as well as all updates to Web site and the free e-Course.

Click on the following links below for related topics on personal, global and social heart health...

How to overcome social anxiety - mind power techniques to stop negative thoughts, panic, overwhelm and depression.

Social anxiety self help - videos and guided imagery scripts to start using, right now.

Power Of Pause Technique - connect with your heart's intuitive thoughts, feelings and insights. Learn how to monitor and slow the speed of your mind, brain and thoughts.

Click here to go from the Power Of Social Heart Coherence and go to Mind Health Empower home page

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