At this moment in time, most people don't stop anxiety naturally but use medications, including antidepressants. These mask the underlying problems, and can have serious negative side-effects.
The latest research studies from the National Institute Of Mental Health (NIMH) states that nearly 40 million American adults suffer from anxiety disorders...
The Journal Of Clinical Psychiatry published data from the Anxiety And Depression Association Of America (ADAA) showing the total mental health cost in the USA is over $42 Billion a year.
People who suffer from anxiety, on average, go to the doctor four times more often than non-sufferers.
It's easy to see that anxiety disorders have become the #1 mental health issue.
Here are two very well documented mind power techniques we use extensively at the SaJune Medical Center to help stop anxiety naturally with fantastic results.
Two famous research studies, one published in the American Journal of Psychiatry and the other published in the British Journal of Medical Psychology, showed that mindfulness meditation exercises helped the subject to...
Jon Kabat-Zinn et al., "Effectiveness of Meditation-Based Stress Reduction Program in the Treatment of Anxiety Disorders," American Journal of Psychiatry 149(1992): 936-43.
O. Mason, J. Hargreaves, "A Qualitative Study of Mindfulness-Based Cognitive Therapy for Depression," British Journal of Medical Psychology 74(2001): 197-212.
Click here and go to the mindfulness meditation video.
Several well-known research studies demonstrate that Autogenic Training techniques help individuals of all ages to...
J. S. Gordon, J. K. Staples, A. Blyta, M. Bytyqi, "Treatment of Post-Traumatic Stress Disorder in Postwar Kosovo High School Students Using Mind-Body Skills Groups: A Pilot Study," Journal of Traumatic Stress 17(2004): 143-47.
N. Kanji, A. R. White, E. Ernst, "Autogenic Training Reduces Anxiety After Coronary Angioplasty: A Randomized Clinical Trial," American Heart Journal 147(2004): E10.
A. F. Jorm, H. Christensen, K. M. Griffiths, R. A. Parslow, B. Rodgers, K. A. Blewitt, "Effectiveness of Complementary and Self-Help Treatments for Anxiety Disorders," Medical Journal of Australia 181(2004): S29-S46.
N. Kanji, A. White, E. Ernst, "Autogenic Training to Reduce Anxiety in Nursing Students: Randomized Controlled Trial," Journal of Advanced Nursing 53(2006): 729-35.
B. R. Jojie, L. M. Leposavic, "Autogenic Training as a Therapy for Adjustment Disorder in Adults," Srpski arhiv za celokupno lekarstvo 133(2005): 505-09.
Click here to go to the Autogenic Relaxation video.
Click here for more natural anxiety symptoms treatments that really work.
Natural supplements for anxiety - includes herbs, vitamins and magnesium dosages.
Fish oil for anxiety- full of Omega-3's to also help reduce inflammation and boost heart, blood and brain function.
Magnesium - how to take it and dosages.
St Johns Wort - stop anxiety naturally with this powerful treatment to relieve anxiety symptoms. Like all supplements, make sure you check with your doctor for medication contra-indications.
GABA for anxiety - also for depression, sleep issues and addiction.
Vitamins for anxiety - best multi vitamin and dosages.
Aromatherapy - essential oils to use topically, digest and breathe.
Colostrum benefits - not only does it help reduce anxiety and depression but also helps to correct gut and digestive issues as well as boosts your energy levels and immune system.
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My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
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