Stop Anxiety Naturally

Detox Your Mind

At this moment in time, most people don't stop anxiety naturally but use medications, including antidepressants. These mask the underlying problems, and can have serious negative side-effects.

The latest research studies from the National Institute Of Mental Health (NIMH) states that nearly 40 million American adults suffer from anxiety disorders...

  • generalized anxiety
  • obsessive compulsive disorder - OCD
  • panic attack
  • post traumatic stress disorder
  • social anxiety
  • phobias

The Journal Of Clinical Psychiatry published data from the Anxiety And Depression Association Of America (ADAA) showing the total mental health cost in the USA is over $42 Billion a year.

People who suffer from anxiety, on average, go to the doctor four times more often than non-sufferers.

It's easy to see that anxiety disorders have become the #1 mental health issue.

Here are two very well documented mind power techniques we use extensively at the SaJune Medical Center to help stop anxiety naturally with fantastic results.


Mindfulness Meditation Exercises

Two famous research studies, one published in the American Journal of Psychiatry and the other published in the British Journal of Medical Psychology, showed that mindfulness meditation exercises helped the subject to...

  • experience more positive feelings
  • improve their sleeping patterns
  • break unhealthy habits and negative behaviors
  • reduce muscle and joint pain
  • and greatly reducing depression and anxiety

Jon Kabat-Zinn et al., "Effectiveness of Meditation-Based Stress Reduction Program in the Treatment of Anxiety Disorders," American Journal of Psychiatry 149(1992): 936-43.

O. Mason, J. Hargreaves, "A Qualitative Study of Mindfulness-Based Cognitive Therapy for Depression," British Journal of Medical Psychology 74(2001): 197-212.

Click here and go to the mindfulness meditation video.


Autogenic Relaxation Techniques

Several well-known research studies demonstrate that Autogenic Training techniques help individuals of all ages to...

  • reduce anxiety and depression
  • change to a more healthy lifestyle
  • recover quicker from heart disease and surgery
  • reduce post traumatic stress disorder (PTSD)

J. S. Gordon, J. K. Staples, A. Blyta, M. Bytyqi, "Treatment of Post-Traumatic Stress Disorder in Postwar Kosovo High School Students Using Mind-Body Skills Groups: A Pilot Study," Journal of Traumatic Stress 17(2004): 143-47.

N. Kanji, A. R. White, E. Ernst, "Autogenic Training Reduces Anxiety After Coronary Angioplasty: A Randomized Clinical Trial," American Heart Journal 147(2004): E10.

A. F. Jorm, H. Christensen, K. M. Griffiths, R. A. Parslow, B. Rodgers, K. A. Blewitt, "Effectiveness of Complementary and Self-Help Treatments for Anxiety Disorders," Medical Journal of Australia 181(2004): S29-S46.

N. Kanji, A. White, E. Ernst, "Autogenic Training to Reduce Anxiety in Nursing Students: Randomized Controlled Trial," Journal of Advanced Nursing 53(2006): 729-35.

B. R. Jojie, L. M. Leposavic, "Autogenic Training as a Therapy for Adjustment Disorder in Adults," Srpski arhiv za celokupno lekarstvo 133(2005): 505-09.

Click here to go to the Autogenic Relaxation video.

Click here for more natural anxiety symptoms treatments that really work.


Help Stop Anxiety Naturally With Nutrition

Natural supplements for anxiety - includes herbs, vitamins and magnesium dosages.

Fish oil for anxiety- full of Omega-3's to also help reduce inflammation and boost heart, blood and brain function.

Magnesium - how to take it and dosages.

St Johns Wort - stop anxiety naturally with this powerful treatment to relieve anxiety symptoms. Like all supplements, make sure you check with your doctor for medication contra-indications.

GABA for anxiety - also for depression, sleep issues and addiction.

Vitamins for anxiety - best multi vitamin and dosages.

Aromatherapy - essential oils to use topically, digest and breathe.

Colostrum benefits - not only does it help reduce anxiety and depression but also helps to correct gut and digestive issues as well as boosts your energy levels and immune system.

If you've had a great experience using any of the above mind power techniques on how to stop anxiety naturally with self help remedies and would like to empower, encourage, motivate and inspire others...

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Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.


Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, videos, life coach expert articles, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.

Click on the following links below for more stop anxiety naturally related topics...

Progesterone hormone - sleep, cool, calm, collected and decrease in anxiety.

How to stop obsessive thoughts.

Stress Management Program - 5 week in-person or on the phone. Learn over 38 mind power techniques.

Stop automatic negative thoughts - like anxiety, depression, worry, overwhelm, anger, irritability and constant mind stress.

How to stop being tired - techniques, tips and ideas to help you stop being sleepy, sluggish and groggy.

Boosting immune system naturally - to help prevent cancer and degenerative diseases.


Click here to go from Stop Anxiety Natually Self Help Remedies and go to Mind Health Empower home page

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