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Stop Automatic Negative Thoughts
Don't Despair, Prepare
The main theme on how to stop automatic negative thoughts and emotions is just to prepare for them.
When we reset our minds and prepare for a stress, those automatic negative thoughts and anxieties don't consume us as much.
The following mind power techniques will prepare your mind in overcoming and stopping depression, anxiety, panic, fear, anger, worry, overwhelm and any other kind of mind stress.
Once you get into the healthy habit of preparing for the automatic negative thoughts, you'll find yourself more balanced emotionally and mentally and your mind will be calmer, more often.
Techniques On How To Stop Automatic Negative Thoughts
Click on the link-headings below to learn and practice these mind power techniques...
Mind Reset And Prepare Technique video - allows you to stay composed whenever you feel stressed out. You'll find yourself taking control of your minds obsessive thoughts, not allowing it to run and control your life.
Mind Control Your Thoughts Technique video - use this exercise at any time when you're aware of those automatic negative thoughts to push them away.
Train Your Brain Map Technique video - before you go on a road trip, you prepare yourself by deciding which route to take. In the same way, this techniques is like the GPS for the mind.
Emotional Freedom Tapping Technique video - tapping specific acupressure energy points of your face, head and body to stimulate and balance emotions and calm an overactive mind.
Mind Power Technique of the Week - a free online e-Course to expand your subconscious mind by enhancing your visualization skills, the law of attraction and teaching you, week-by-week how to take control of your mind power.
Click here for more mind power techniques on how to stop negative thoughts and change them to positive thoughts.
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