To eliminate anxiety, overwhelm and negative thoughts, why not reset your brain, mind stress and amygdala baseline.
This can be done very easily by using mind power techniques and heart coherence tools
Due to the brain heart intelligence communication mechanisms, the cardiovascular system greatly contributes to setting your baseline or set-point of how we notice our mind stress levels.
For example, when someone goes through a stressful issue for a period of time, the amygdala, which is inside the grey matter of your cerebral brain, determines that this emotion and feeling is now familiar and resets it as your baseline.
This is why when a SaJune patient is monitored by the HeartMath biofeedback software, such as the Inner Balance app, it shows considerable incoherence, stress and imbalance even when the patient seems relaxed and calm.
This also explains why patients don't feel they are stressed and in an incoherent pattern, even when their labs and doctor observations say they are, because now, that is their new baseline.
Scientific studies at the HeartMath Institute prove that the patient can reset their own baseline by regularly practicing specific heart rate variability techniques for a period of time.
As a stress management consultant and a HeartMath Mentor for example, I coach and instruct our patients in these mind power, heart rate variability techniques.
Assess your stress in these common areas of your life before clicking on the following links below...
Mind power techniques - self help videos, guided imagery scripts, mindfulness meditations and more for your mind, body and hormone health.
Heart coherence - we influence each other by the energy fields we create.
What is social heart coherence? - electromagnetic and intuitive connection to everyone and every thing.
What is global heart coherence? - same as above but on the biggest scale.
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The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.
As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.
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Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, videos, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.
Click on the following links below for related topics on personal, global and social heart health...
De-Stress Your Life - easy-to-do technique to remove and eliminate negative thoughts, draining tasks, obligations and commitments that are stressful.
Mindfulness Heart Technique - easy-to-do exercise that gets you out of your head and into your intuitive, loving heart.
What is mind stress? - weeding the subconscious mind of negative thoughts and anxiety. Replacing them with roses of a positive attitude.
Power of heart coherence - more details and fascinating research studies.
Power Of Pause Technique - connect with your heart's intuitive thoughts, feelings and insights.
Stress Management Program - Over the 5 weeks of this program, you will have learned and practiced over 30 mind power techniques and healthy mindfulness exercises. Check out my Healthy Living Guide to check out what you can do now.
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