Stress Management Consultant

If you've already taken the 5 week Stress Management Program and would like to write a testimonial, please click here to jump down this Web page.

As a Certified Stress Management Consultant, I can assist you with your own personalized plan to stop and eliminate mind stress in your life, including anxiety, worry, overwhelm and negative thoughts.

As we start reducing your stress levels, your mind, body and hormone health will improve as well as your outlook on life and a positive attitude.

Take advantage of the videos and techniques on this Mind-Health-Empower.com Web site.

Use Scott's Healthy Living Guide to find out which of the 14 key areas of your life you feel you are dealing with the most stress, that you need to manage and improve upon.

You can easily connect with me if you have a question or want to book a session or two - one-on-one stress management consultations or personal life coaching sessions.

Either way, I will partner with you through the step-by-step process of learning self-awareness and simple, effective mind stress removal techniques and mindfulness exercises.

The best and quickest way to contact me, Scott Coleman is by phone or text at 407 617-6602.

Or you can click here and complete Scott's simple Connect Form.

I am located at the SaJune Medical Center in Orlando, Florida.

Learn New Mind Power Skills

Learning and creating these new habits will empower you with a positive attitude and mindset, increasing self-confidence and a happier, more relaxing, healthier life.

In just a very short time, before you even realize it, you'll be able to easily defeat negative thoughts, gaining control over your mind, emotions and physical stress in the future.

Click here to find out more about the stress management program.

What To Expect In A Session

First, we hone down and assess your stress - causes, sign and symptoms.

Second, we use my Healthy Living Guide to find out which of the 14 key areas of your life you feel you are dealing with the most stress and you want to improve upon.

Third, we'll uncover all the stress triggers and your typical responses and reactions to mind stress.

Fourth, is to solidify your top 3 goals and stress management priorities.

Your Stress Management Plan

Customized to your needs, I offer nearly 40 mind power techniques, instructional videos, mindfulness exercises and guided imagery scripts.

We will develop and discuss your personalized stress management strategy and action plan based on the information from your consultation form. 

We will introduce you to the proven and practical stress management techniques that are in your plan and show you how your life, health, and wellness can be better when you properly manage stress. 

To be successful, this will require a daily commitment to your life, health, and well-being.  

We will support you with...

• tips on how to optimistic and happily follow your action plan
• Follow-up coaching sessions via phone or in-office appointments
• steps to manage stress on a daily basis through practical mind power techniques
• tips on how to avoid certain stress

Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.

Mind Power News

Keeps you up to date with Scott's Mind Power Blog posts, personal life skills coach expert articles, hormone health, videos, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.

Click on the following Guides below for more topical information for stress management consultant details...

Time Management Guide.- 9 key areas to look at and get your time back and do what you love to do.

Stress Management Anxiety Reduction - mind power techniques, exercises, videos and guided imagery scripts to help you.

Grief Management and Loss Counseling - self help guide.

Click on the following links below for more details about stress...

What is mind stress?

Causes of stress - these common causes have an unhealthy impact on your daily activities.

Signs and symptoms of stress - find out if you have these unhealthy symptoms that impact the health of your mind, body and hormones.

Personal life coach expert - keep you self motivated for increasing energy, a positive attitude toward your targets and goals 

Click here to go from Certified Stress Management Consultant, Life Coach, Massage Therapist and go to Mind Health Empower home page