Watch the video below as I give a quick introduction to the Stress Management Program and find out what to expect and how it will help you.
The best and quickest way to contact me, Scott Coleman is by phone or text at 407-617-6602.
Or you can click here and complete a simple Contact Form.
Once a week for five weeks, you and I will meet, either in person at my office in Orlando or by phone or a video calling system, like Whatsapp.
Each week, you will learn and experience new mind power techniques, mindfulness tools, guided imagery exercises and stress relief skills.
Over the 5 weeks of your stress management program sessions, you will have learned and practiced over 30 mind power techniques and healthy mindfulness exercises, and are available to you, direct from your subconscious mind, at any time you need them.
To find out which of the 30 mind health techniques you need to learn first, you would of already completed the Assess Your Stress Form which uncovers...
I'm offering you a free consultation to see if this stress management program is a fit for you.
To get started, all you have to do is click on the following two links and complete the Forms, without any obligation...
Fill out this quick Form below and I'll put it LIVE on the Web to inspire everyone who reads it...
Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, videos, techniques and mindfulness exercises, hormone health as well as all updates to Mind-Health-Empower.com Web site and the free Mind Health Empower e-Course.
Here are the 14 key areas of your life...
Click on the following links below to get all the details you are looking for...
"I'm not stressed!" - here is how the brain, nervous system, amygdala and thalamus contribute to our de-sensitizing stress.
Mind Health Foundation Techniques - specific breathing, using the power of words and affirmations. Communicating and expanding your subconscious mind to stop negative thoughts and move toward a positive attitude.
Mind Health Assessment Techniques - find out what is causing your mind stress and its related signs and symptoms. Using biofeedback technology to monitor your Heart Rate Variability (HRV) and your overall health and well-being.
Mind Health Techniques For Change - mind control using a proven three step process of substituting negative thoughts to positive thoughts, emotions and feelings.
SaJune Medical Center for my 5 week Stress Management Program.
Mind Health Techniques For Letting Go - release and break old mental habits and negative thoughts using specific, advanced tools that access your subconscious mind.
Mind Health Techniques For Sleep - over 30 sleep aids, insomnia cures and natural stress relievers.
Causes of stress - the most common one's
Signs and symptoms of stress - find out which one's you suffer from most.
Stress Management Anxiety Reduction - be sane, change your brain.
Natural stress relievers - over 18 ways you can start reducing your mind stress and improve sleep, now. Vitamins, supplements, herbs and tonics.
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