Stress Types

Find out all four mind stress types and easily assess your specific stress style.

Discover how you deal with stress.

There are 4 primary ways people deal with stress. The mind stress styles are...

  1. hearing - tonal
  2. seeing - visual
  3. feeling - kinesthetic
  4. thinking - digital

Which mind stress types do you gravitate too?

This information and research is taken from the extensive work down with Energy Medicine and Donna Eden.

Discover how you specifically handle mind stress below...


Hearing - Tonal

These people are hurt more by the tone of your voice rather than what is being said.

These individuals will usually look down and to the side, just like looking at an ear.

Usually looks toward the past.

"I'm angry at you for making me feel wrong."


Seeing - Visual

These people sees what you do wrong.

These individuals will usually look you straight in the eyes. They like to keep eye contact to build trust.

Usually looks toward the future.

"you are wrong.."


Feeling - Kinesthetic

These people have too much compassion for others. They lack self-compassion.

These individuals will usually look straight to handle sensory input coming to them.

Usually looks toward the present.

"I don't want you to suffer or feel wrong."


Thinking - Digital

These people are usually logical, rational, reasonable, detached. They are unaware there is a problem.

These individuals will usually look up and to the side, so they can look into their mind.

Usually moves from past, present and future without experiencing anything fully.

"I'm right."


De-Stress Your Life

Once you know which of the four stress types you are, it is much easier to de-stress your life.

Find out about the enneagram stress types.

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The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

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Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, articles, hormone health, life skills coach expert techniques, videos and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and free e-Course.

Removing mind and body stress is very important for our health. Click on the following links below to give you more information about...

What is mind stress? and how to control it.

Causes of stress - here is a list and a brief description of the most common causes of mind stress.

Signs and symptoms of stress - check to see what signs and symptoms of stress you are experiencing and how you can stop it.

Stress and amygdala - how does the brain work under stress.

Assess your stress - how stressed are you and what you can do about it. Find out here.

Self Assessment Goal Setting Form - this is completed before you start the holistic health life program.

How to remove stress - here are short instructional videos on proven mind power techniques and mindfulness meditation exercises using visualization and specific guided imagery scripts.


Click here to go from Mind Stress Types And Styles and go to Mind Health Empower home page

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