Find out all four mind stress types and easily assess your specific stress style.
Discover how you deal with stress.
There are 4 primary ways people deal with stress. The mind stress styles are...
Which mind stress types do you gravitate too?
This information and research is taken from the extensive work down with Energy Medicine and Donna Eden.
Discover how you specifically handle mind stress below...
These people are hurt more by the tone of your voice rather than what is being said.
These individuals will usually look down and to the side, just like looking at an ear.
Usually looks toward the past.
"I'm angry at you for making me feel wrong."
These people sees what you do wrong.
These individuals will usually look you straight in the eyes. They like to keep eye contact to build trust.
Usually looks toward the future.
"you are wrong.."
These people have too much compassion for others. They lack self-compassion.
These individuals will usually look straight to handle sensory input coming to them.
Usually looks toward the present.
"I don't want you to suffer or feel wrong."
These people are usually logical, rational, reasonable, detached. They are unaware there is a problem.
These individuals will usually look up and to the side, so they can look into their mind.
Usually moves from past, present and future without experiencing anything fully.
Once you know which of the four stress types you are, it is much easier to de-stress your life.
Find out about the enneagram stress types.
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Signs and symptoms of stress - check to see what signs and symptoms of stress you are experiencing and how you can stop it.
Stress and amygdala - how does the brain work under stress.
Assess your stress - how stressed are you and what you can do about it. Find out here.
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