Subconscious Mind Guided Imagery

This mind power technique, Subconscious Mind Guided Imagery exercise uses the power of your subconscious mind to enhance your imagination and visualization skills, and in addition creating deeper perception, learning, insight and intuitive knowledge.

The Subconscious Mind Guided Imagery Technique allows you to really expand your mind health, unlocking areas that may have not been accessed for a while.

Because you want to coach and train your brain this way, expect new insights, learning's and creativity to pop up unexpectedly.

The more you practice the Subconscious Mind Guided Imagery Technique, the more stress will be removed from your heart, brain and relaxed body.

Your hormone health will become more balancing as well as helping and calming the overactive mind.


The Subconscious Mind Guided Imagery Script

  1. start by going to a place where you will be alone and not be disturbed
  2. sit on a chair or on the floor with your back straight. Do not lay down
  3. set a timer for fifteen to thirty minutes
  4. just sit there, being perfectly still
  5. breathe in and out for a couple of minutes, making sure when you breathe in you push your belly out 
  6. and when you breathe in, you bring your belly in toward your spine
  7. when you are ready, take few moments as you watch and witness you minds thoughts
  8. then take a couple of minutes and start to gently push away all thoughts from your mind that want your attention, positive and negative ones
  9. when you are ready, focus back on your breathing and spend a minute relaxing your whole body by saying to yourself, "I am relaxing my body, my whole body is feeling relaxed". "I am relaxing my body, my whole body is feeling relaxed". "I am relaxing my body, my whole body is feeling relaxed"
  10. now, when you are relaxed and ready, I want you to visualize and imagine a book, maybe it's your favorite book or a book you've read or maybe a book that you've never seen before
  11. picture yourself opening the book and flipping through the pages looking at the print and maybe images
  12. think for a few moments about the content of the book, whether its facts or fiction or whatever
  13. now, close the book and think about how this book would of gotten to you if it was real
  14. maybe you bought it from a bookstore or maybe it was delivered to you from Amazon
  15. just pretend going through the scenario of how this book got into your possession
  16. now, go back a little bit more and imagine the book travelling to the bookstore, and think about how it got there, maybe by truck or train
  17. now, what was the book before it was a book?
  18. pretend you are in a big printers office with massive printing machines. Imagine large sheets of paper as big as newspaper pages zooming through the printing presses and putting ink, words and pictures on the paper
  19. go to the end of the printing press and see the large sheets of paper being cut into smaller pages
  20. go further down and see the pages being sewn and glued
  21. picture in your mind the cover being put on the book
  22. so, think about what this book was before it was even large sheets of paper?
  23. imagine being outside on a sunny day among a bunch of big trees
  24. visualize a big machine with a saw as it cuts through the trunk of the tree and the tree falls.
  25. see the tree being loaded onto a truck and follow it to the factory
  26. go into the factory and see the machines cutting off the branches and saving off the bark
  27. see the tree go through a big machine that turns the tree into very small wood chips and emptied into very large containers of vats
  28. picture water being added to the container and being cooked
  29. look inside the vat and see it all turn to a thick paste
  30. now, the paste is being emptied and rolled out flat, squeezing the water out
  31. imagine this paper is now being dried out and cut into large pieces the size of newspaper
  32. see the trucks loading the paper and driving away to the printing factory
  33. so, what was the book before it was even a tree?
  34. think about being in a bare, open field and you can see people digging small holes in the ground and planting seeds
  35. imagine the people watering the seeds and see the trees growing and growing
  36. continue this Subconscious Mind Guided Imagery Technique for a week or two, expanding your mind, improving your imagination, visualization, insight and knowledge

Click here to find out more about the subconscious mind versus conscious mind.

Click here for more detailed guided imagery scripts.

Do you have a comment, thought or experience? Please share by clicking here to comment, now.


Mind Power Newsletter

Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses, stress relief and life coaching, mindfulness techniques, videos, hormones and updates to Mind-Health-Empower.com.

Click on the following links below for more detailed information and techniques relating to subconscious mind guided imagery and visualization...

Guided imagery visualization empowerment - a scripted techniques to increase the health of our subconscious mind.

Mind wellness guided imagery - technique that will help your breath correctly, relax your body and muscles, help to balance hormones, and calm the overactive, thinking mind.

Mind Power Techniques - over 40 exercises, videos and guided imagery scripts to coach and help you naturally stop automatic negative thoughts, depression, overcome anxiety and mind stress.


Click here to go from the Subconscious Mind Guided Imagery Technique and go to Mind Health Empower home page

Recent Blog Articles

  1. Appreciation Happy Ease Flow Enthusiasm Laughing

    Nov 26, 20 08:36 PM

    Mind Health. Train Your Brain Map Technique e-Course. Appreciation Happy Ease Flow Enthusiasm Laughing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  2. Scott Coleman

    Nov 16, 20 04:04 PM

    Empower Your Mind Health Train Your Brain Online eCourses. Scott Coleman. Certified Holistic Life Coaching, Stress Management Consultant. HeartMath Mentor.

    Read More

  3. Calming Strong Healthy Breathing Love Focusing

    Nov 16, 20 10:13 AM

    Mind Health. Train Your Brain Map Technique e-Course. Calming Strong Healthy Breathing Love Focusing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  4. Healthy Body

    Nov 16, 20 09:48 AM

    Integrative Holistic Life Coaching. Natural Techniques For Healthy Body, Mind And Hormones, Detox, Weight Loss, Nutrition, Mind Stress. More Energy.

    Read More

  5. Universal Peace Prayer

    Nov 15, 20 04:30 PM

    Send Love, Kindness And Compassion To All Humanity With This Sanskrit Universal Peace Prayer. Train Your Brain With Mindfulness Meditation.

    Read More

  6. Recurring Negative Thoughts

    Nov 15, 20 01:45 PM

    Mind Power Techniques For Stopping And Changing Automatic, Recurring Negative Thoughts. Guided Imagery To Remove Stress, Balance Hormones And Feelings, Calm An Overactive Mind.

    Read More

  7. Self Help For Anxiety

    Nov 15, 20 01:40 PM

    Mind Power Techniques And Self Help For Anxiety Symptoms. Natural Health Treatment Remedies. How To Calm Your Mind Using Mindfulness Exercises, Herbs, Vitamin Supplements, Breathing For Stress Relief…

    Read More

  8. Mindfulness Quotes

    Nov 15, 20 01:35 PM

    No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.

    Read More

  9. Mind Control Your Thoughts Technique

    Nov 15, 20 01:31 PM

    Watch This Short Guided Imagery Video On The Mind Control Your Thoughts Technique. Stops, Removes Stress, Anxiety, Negative Thoughts. Increases Body And Hormone Health.

    Read More

  10. Hormone Replacement Therapy Risks

    Nov 15, 20 01:28 PM

    Find Out About Over-The-Counter Hormone Replacement Therapy Risks And Side Effects. SaJune Medical Center Recommends Bio Identical Hormone Therapy For Health Information On Male, Female, Menopause, Th…

    Read More

  11. Mind Power Videos

    Nov 15, 20 11:37 AM

    Discover Guided Imagery Scripts, Short, Concise Mind Power Videos Techniques. Mindfulness Meditations. Increase Memory. Stop Stress, Anxiety, Negative Thoughts.

    Read More

  12. Free Time Management Tips

    Nov 15, 20 08:45 AM

    Improve Your Mind Health With These Scheduling Skills. A Guide To Free Time Management Tips. Learn How To Get Your Time Back, Be Less Stressed And Balanced.

    Read More

  13. Tired Of Being Tired

    Nov 15, 20 08:36 AM

    Do You Feel Exhausted And Have Low Or No Energy? Are You Tired Of Being Tired? Maybe Suffering From Adrenal Fatigue? Here Is A Natural Holistic Restorative Health Approach To Living Your Best Life Eve…

    Read More

  14. Stop Anxiety Naturally

    Nov 09, 20 03:00 PM

    Self Help Remedies To Stop Anxiety Naturally. Mind Power Techniques. Mindfulness Exercises, Removes Negative Thoughts. Increase Hormone Health. Latest Science Research Studies.

    Read More

  15. Mind Control Your Body Technique

    Nov 08, 20 03:02 AM

    Guided Imagery Videos. Mind Control Your Body Removes Mind Stress, Anxiety, Negative Thoughts, Muscle, Joint Pain. Hormone Health. Induces Deep Relaxation On Demand.

    Read More

  16. Mind Anchoring Positive Thoughts Technique

    Nov 05, 20 11:05 PM

    Learn To Stop Negative Stress, Anxiety With Mind Anchoring Positive Thoughts. Train Your Brain. Guided Imagery Videos To Coach You How.

    Read More

  17. How To Stop Obsessive Thoughts

    Oct 17, 20 03:15 PM

    Guided Imagery Techniques Video And Script. Find Out How To Stop Obsessive Thoughts, Mind Stress, Anxiety, Fear, Worry, Depression, Overwhelm. Healthier Hormones And Body.

    Read More

  18. How To Stop Panic Attacks

    Oct 17, 20 03:12 PM

    Free Mind Health Online eCourse Called How To Stop Panic Attacks. Including Anxiety, Negative Thoughts, Stress And Mental Health.

    Read More