I've listed the subconscious mind versus conscious mind side-by-side. This way it's easier to compare the differences between the two.
It's important to remember that if you want to change something permanently in your life, like a habit or create a new healthier behavior, it has to be done at the subconscious mind level.
So, baring that in mind, during a life skills and holistic health coaching session or a stress management session with a patient, it's important to move the conscious mind away and directly access and expand the subconscious mind.
This is done here using mind power techniques, mindfulness meditation exercises and guided imagery scripts
Relax: rest, digest, calmness
millions of bits of information at the same time - 90%
sleeping and dreaming
witnessing your mind
watching that body
smaller, subtle motions
create, doing, spontaneity
automatic, natural actions
peace, calm, relaxing, patience, forgiveness
protects you from danger
breaks mental barriers
habits of value
fact and fiction - the same
internal calmness, laser-beam focus
"I am a genius"
Run: fight, flight, freeze, fear
six bits of information at the same time - 10%
I am my thoughts
I am this body
large body movements
critical, judging, comparing
prepares, plans, lists
stress, worry, anxiety, irritability, overwhelm
may head to into danger
habits of no value
don't like change
science and facts are real
scattered sensory focus and concentration
"I am stupid"
Click on the following links below to get more information...
Mind Power Techniques videos - they can help you improve your memory, focus and health by reducing anxiety and negative thinking. Instructional videos.
Mindfulness Meditation Exercise - in just 5 minutes, learn how to remove mind stress, worry and overwhelm.
Guided imagery scripts - you are welcome to use them and modify to your own needs.
Unlocking your mind - techniques, videos and mindfulness exercises.
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The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.
As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.
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Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, videos, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site, the free e-Course and this list on subconscious mind versus conscious mind.
Click on the following links below on how you can improve your mind and memory power...
Stop anxiety naturally - short instructional videos showing you the Mindfulness Meditation Exercises and the Autogenic Relaxation Techniques.
Stop automatic negative thoughts - learn how to prepare yourself for a known stress using these mind power techniques.
Subconscious Mind Guided Imagery Technique - to expand and strengthen your mind and imagination. Doing this technique will calm the mind, balance hormones and emotions, but also gives you a healthy brain and heart. Subconsciously, when using the mind power techniques, we can stop and eliminate anxiety, worry, depression, mind stress, social anxiety, panic attacks and overwhelm.
Scroll back to the top of this web page and reread the Subconscious Mind versus Conscious Mind list to discover the power of both of them.
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