Think Acronym

Think of the THINK acronym before you speak to anyone or write anything.

Here is what the THINK acronym means and stands for.

Is what I am about to say (or write)...

  • T - is it True?
  • H - is it Helpful?
  • I - is it Inspiring?
  • N - is it Necessary?
  • K - is it Kind?


Mind Power Newsletter

Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses, stress relief and life coaching, mindfulness techniques, videos, hormones and updates to Mind-Health-Empower.com.

Mind Wellness Techniques Guided Imagery Scripts

  1. take a few moments to think about and remember a time when you felt really happy, free, strong, healthy and time did not matter
  2. once you have this place in your mind, start by going to a quiet place where you can sit or lay down with no interruptions
  3. set a timer for five to ten minutes
  4. just sit there, being perfectly still and breathe
  5. when you are ready, focus all your attention as you breathe in and breathe out
  6. now, for a minute or two, breathe in as you push your belly out and breathe out as you gently bring your belly back in
  7. now, when you are ready, the next step is to relax your whole body by focusing on each body part in turn while repeating the following affirmations to yourself...
  8. "I am relaxing my jaw and face muscles. My jaw and face muscles are relaxing"
  9. "I am relaxing my neck and shoulder muscles. My neck and shoulder muscles are relaxing"
  10. "I am relaxing my chest and belly muscles. My chest and belly muscles are relaxing"
  11. "I am relaxing my whole back muscles. My whole back muscles are relaxing"
  12. "I am relaxing my arms, hands and fingers. My arms, hands and fingers are relaxing"
  13. ,"I am relaxing my legs, feet and toes. My legs, feet and toes are relaxing"
  14. now, the next step is using the power of our Subconscious mind to think of that time in your life when you felt happy, relaxing, calm, peaceful, strong and healthy
  15. have a sense of a mental picture developing and visualize this time, if you can
  16. focus all your attention on this picture or movie and notice all the details in it
  17. are you inside or outside?
  18. is day time or night time?
  19. are you alone or with other people?
  20. what colors do you see?
  21. what sounds do you hear?
  22. as you focus on this image, recognize how you are feeling and remember it
  23. keep this image for as long as you want or until your timer goes off
  24. once you feel you've completed the Mind Wellness Guided Imagery Technique, go about your day and have a sense of the feelings of happiness, calmness and relaxation going with you.

Click here to access more mind power techniques, proven guided imagery scripts and mindfulness meditation exercises to help you live your best life ever!

Simple living high thinking - a quiet  mind is a healthy mind

You get what you think about - energy flows where you focus goes


Click here to go from the Think Acronym and go to Mind Health Empower home page

Recent Blog Articles

  1. Assess Your Toxicity

    Aug 24, 20 02:47 PM

    Boosting A Healthy Immune System. Natural Body Detox Cleanse. First, Assess Your Toxicity Load. Plus, Mind Techniques Stopping Harmful Negative Thoughts, Anxiety.

    Read More

  2. Mind Health Techniques For Letting Go

    Aug 23, 20 03:09 PM

    Stress Management Program's Powerful Mind Health Techniques For Letting Go Of Negative Thoughts, Anxiety, Change Bad Habits. Guided Imagery Scripts, Videos.

    Read More

  3. Mind Health

    Aug 19, 20 05:29 PM

    Empower Your Mind, Train Your Brain. Free Onlne eCourses For Body, Hormones, Mental Health. Scott Coleman. Regenerative, Holistic Life Coach, Stress Management Consultant.

    Read More

  4. Mental Health Symptoms Treatment Guide

    Aug 14, 20 01:58 PM

    Remove Mind Stress Easily. Discover This Mental Health Symptoms.Guide And Learn To Release Anxiety and Negative Thoughts.

    Read More

  5. How To Remove Stress

    Aug 14, 20 01:56 PM

    Mind Power Techniques And Mindfulness Exercises. How To Remove Stress Naturally and Live Your Best Life Ever! Guided Imagery Videos To Eliminate Stress And Help You Get A Good Nights Sleep. Increase H…

    Read More

  6. How To Calm Anxiety And Stress

    Aug 14, 20 03:49 AM

    Find Out How You Can Train Your Brain With Mind Power Techniques. Learn How To Calm Anxiety, Now. Stop Negative Thoughts For Body And Hormone Health.

    Read More

  7. SaJune Medical Center

    Aug 06, 20 04:52 AM

    Holistic Health Care. Institute For Restorative And Regenerative Medicine. SaJune Medical Center, Orlando. Focusing On Reducing Mind Stress, Optimal Levels Of Hormones, Nutrients And A Healthy, Vibran…

    Read More

  8. Scott Coleman GoFundMe

    Jul 27, 20 08:20 AM

    Please Give To The Scott Coleman GoFundMe To Help Him Fight Stage 4 Throat Cancer. His Costs Are Out-Of-Pocket For His Holistic Therapy Treatments.

    Read More

  9. Coffee Enema Benefits

    Jul 20, 20 09:29 PM

    Healthy Body Detox. Natural Coffee Enema Benefits. Boosting Immune System. Intestines And Liver Cleansing Herbs And Foods.

    Read More

  10. Health Benefits Of Intermittent Fasting

    Jul 20, 20 09:15 PM

    Optimal Functioning Of Mind, Brain, Hormones And Body. What Are The Proven Health Benefits Of Intermittent Fasting. Consistent Weight Loss. No More Hunger Pangs. Stops Negative Thoughts. Coaching You…

    Read More

  11. Numerology Number Meanings

    Jul 20, 20 08:42 PM

    Unlock And Create The Future You Want. Interpret Numerology Number Meanings. Cartomancy Reading For Health, Relationships, Money, Career, Life Purpose, Mind Stress.

    Read More

  12. Far Infrared Sauna Benefits

    Jul 20, 20 08:39 PM

    Boost Your Immune System And Fight Disease. Discover Proven Far Infrared Sauna Benefits And Its Healing Heat And Invisible Light. Detoxification And Ozone Therapy Details.

    Read More

  13. Naturally Increase Growth Hormone

    Jul 07, 20 02:00 PM

    Latest Human Research And Anti Aging Benefits. Naturally Increase Growth Hormone To Enhance Body And Mind Health, Including Weight Loss. Natural Supplements, Colostrum, Foods.

    Read More

  14. Breathing Exercises For Anxiety

    Jul 05, 20 06:22 PM

    Mind Power Techniques And Simple Breathing Exercises For Anxiety, Negative Thoughts And Stress Relief. Guided Imagery Videos. Mindfulness Meditation, Self Help Remedies.

    Read More

  15. Signs And Symptoms Of Stress

    Jul 05, 20 05:58 PM

    Assess Your Mind, Now. Find Out All Common Causes, Signs And Symptoms Of Stress Effecting Health, Hormones, Daily Living. Discover Types, Styles, Guided Imagery Videos.

    Read More

  16. Severe Anxiety Treatment Guide

    Jul 05, 20 04:03 AM

    Discover How To Train Your Brain. Severe Anxiety Treatment Techniques For Your Mind. Natural Stress Relief. Balance Hormones. Powerful Guided Imagery Scripts, Videos.

    Read More

  17. Natural Anxiety Remedy

    Jul 05, 20 03:54 AM

    Mind Power Techniques And Natural Anxiety Remedy And Self Help. Train Your Brain To Relax The Body, Balance Hormones And Calm the Mind. Stop Stress Anxiety Symptoms Using Natural Health Treatments. Mi…

    Read More

  18. How To Overcome Social Anxiety

    Jul 05, 20 03:46 AM

    Discover Healthy, Easy-To-Do Mind Power Techniques On How To Overcome Social Anxiety, Negative Thoughts And Panic. Guided Imagery Videos.

    Read More