Tips For Eliminating Negative Thoughts

Filling Your Heart And Mind With Appreciation

Here are proven mind power techniques and tips for eliminating negative thoughts and draining emotions, such as depression, panic, anxiety, anger, worry, fear, low self confidence and overwhelm.

The main theme of these techniques is getting out of your head and into your heart. Feelings of gratitude and thinking about things you appreciate, does that for you.

As you practice these regularly, you'll find your mind stress will start to reduce, you'll have more energy, balanced emotions and hormones, and a calmer, more positive mind.


Techniques And Tips For Eliminating Negative Thoughts

Click on the following link-headings below to learn and practice these mind power techniques and tips for eliminating negative thoughts...

Mindfulness Meditation Exercise video - 5 minute guided imagery to deeply relax your body and mind. Gets you into your heart-space where you can really think about all the things you can appreciate and feel grateful for.

Mindfulness Heart Technique video - another great guided imagery script to take you out of your mind and negative thoughts and into the heart-space where it's healing, intuitive and good.

Mind Anchoring Technique video - learn to use this simple and effective exercise to trigger the feeling of appreciation, gratitude and positive thoughts..

Here are tips and ideas to think about and filling your heart and mind with feelings of appreciation...

  • lungs and oxygen
  • best friends
  • significant other
  • animals
  • flowers, their colors and fragrances
  • trees for the fruits, flowers and shade
  • sunset and sunrise
  • blue sky and white clouds
  • books
  • clothes
  • the changing seasons
  • beaches
  • mountains
  • oceans and rivers
  • your favorite foods, their tastes, smells and textures
  • water
  • mentors and people you look up to
  • your arms and hands
  • your legs and feet
  • hormones
  • your organs
  • your five senses
  • your brain and mind power
  • smiles and laughter
  • children playing
  • digital devices and our phones and computers
  • gem stones

Mind Power Technique of the Week - a free online e-Course to expand your subconscious mind by enhancing your visualization skills, the law of attraction and teaching you, week-by-week how to take control of your mind power.

Click here for more mind power techniques on how to stop negative thoughts and change them to positive thoughts.

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The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

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Keeps you up-to-date with all new Mind Power Blog posts, videos, life coach expert articles, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.

Click on the following links below for more tips for eliminating negative thoughts including mind power techniques, mindfulness meditation exercises, guided imagery scripts and instructional videos...

Free time management tips - 9 major areas of your life to really look at to free up some of your time.

Mind control tips - each one of these tips are a specific application but they all help you in controlling your mind, balancing your emotions, improving your hormone health, increase your energy and focus, and calm an overactive mind.

Examples of negative thoughts - can be obsessive and automatic and are built in a person's mind from many reasons.


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