Unlocking Your Mind

Before going ahead and unlocking your mind, you must know that you have to unlock two minds - the conscious mind and the subconscious mind.

So, before we start, click on the link below and check out the difference between these two minds. You will get a better understanding what each mind naturally and holistically does - subconscious mind versus conscious mind.

Now, once you've read that, here are mind power techniques, including videos, guided imagery scripts and instructional information, on different ways and the how-to's for unlocking your two minds.

Once you start using these techniques, you'll find that they help in removing mind stress, creating more health and energy, balance your emotions and calm the overactive conscious mind.


Technique For Unlocking Your Mind - Techniques, Videos And Mindfulness Exercises

Click on the following links below to go to the mind power mindfulness exercises and guided imagery scripts and videos...

Mind Wellness Techniques videos - unlocks the door between the conscious and subconscious minds. Helps to calm and focus the mind as well as relax the whole body.

Power Bubble Technique videos - expands your subconscious mind and protects both minds from stress.

Train Your Brain Map Technique videos - it's just like a GPS for the mind and the law of attraction all rolled into one. This is my favorite mind power technique I practice every day to unlock my mind.

Double Mind Awareness Technique video - encourages you to be in the present moment. Helps to cut down and remove the stress and chatter from the conscious, thinking mind while you expand your intuitive and healing subconscious mind.

Mind Control Your Body Technique video - to control your mind you have to learn to control your body in a way that is super healthy.

Mind Control Your Thoughts Technique video - how to clear, rest and calm your mind from both positive and negative thoughts.

Mindfulness Meditation video - a short but powerful technique that takes you deeper and deeper into a relaxed state of body and mind. It's 5 techniques are rolled into one exercise.

Autogenic Relaxation Techniques video - developed in the 1930's by European doctors. Enhances the body-mind connection and the control you have over your body. 

Mind Power For Change Technique video - a natural four step process to successfully bust cravings and stop unhealthy physical behaviors and draining mental mind habits, including any kind of addiction.

Mind Crossroads Technique video - powerful metaphor for unlocking your mind and to allow you to recognize you have choices.

Mind Reset And Prepare Technique video - just like you prepare yourself for a rainy day by putting a raincoat on, in the same way, this technique resets your brain and prepares you for a known stress that is coming up in the near future.

Emotional Freedom Tapping Technique video - EFT is a powerful tool for unlocking your mind from negative thoughts and bad habits to opening it up to positive ones and creating new, healthy behaviors.

Mind Anchoring Positive Thoughts video - NLP technique for triggering any thought, feeling or emotion you want.

Health benefits of laughing - it's funny but laughter releases mind stress. Here are ideas on how to increase your giggles.

Mind Swish Technique video = a very powerful Neuro-Linguistic Programming exercise (NLP) that automatically unlocks your mind and trains your brain to reduce a negative, draining emotion or event and to re-focus your mind on a positive, energetic experience and emotions.

How to write an affirmation - use the power of words to unlock your two minds.

Letting Go Of Mind Stuff Technique video - the more you let go of negative, draining thoughts and emotions, the more you expand and unlock the power of your mind.

You Get What You Think About Technique - training your brain to use the law of attraction.

Mindful Thoughts Create Purpose Technique - using the power of mindfulness and intention.

Mind Power With Faith Factor Technique video - using your faith and what really means something to you to unlock your mind.

Healthy Living Guide - these brain power techniques are unlocking your mind to balance the 14 key areas of your life.

If you've had a great experience using any of the above techniques for unlocking your mind and would like to encourage, motivate, empower and inspire others...

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Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.


Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, videos, life coach expert articles, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.


Click here to go from Unlocking Your Mind and go to Mind Health Empower home page

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