What Is Fermentation Of Vegetables

What is fermentation? It is a powerful way to preserve vegetables to increase and enhance the nutritional content of the foods being lacto-fermented.

This bacteria that's produced when fermenting will produce natural probiotics, enzymes and vitamins for the optimal functioning of your mind, body, hormones and healthy gut flora.

Other great benefits of making and eating fermented vegetables are...

  • perfect for weight loss
  • creates and controls a healthy digestion
  • boosting immune system naturally
  • stress relief technique
  • clears the mind of stuff allowing more focus and improved memory recall

Click here to find out the health benefits of intermittent fasting.


Weight Loss

Once you start introducing fermented vegetables into your daily diet, twice a day, you'll start to experience natural weight loss as your digestive system corrects itself, naturally.

If you're not getting results from stored=bought fermented foods, then you should really consider making your own. I do and it's easy to do.

Do you have a comment, thought or experience?
Please share by clicking here to comment, now.


Gut Health: Probiotics And Enzymes

I really don't like taking pills and tablets. So, every day, I turn to my home-made fermented vegetables for my natural probiotics, enzymes and vitamins.

It'll take a little while to get the gut health where it should be, but once it's there, you'll always be eating fermented vegetables.


Boosting Immune System Naturally

A very big percentage of your immune system is located in the gut.

A healthy, optimal functioning gut equals a healthy, optimal functioning immune system. 

You'll be able to fight off colds and flu easily, and you'll probably find that your allergies start to go away.


Food And Mood - Calming The Mind And Emotions

This is the best part. Your mind health is as optimal as your gut health.

Strengthen and balance a healthy gut allows your mind to become healthier.

No more negative thoughts. Reduction in anxiety and depression.

Healthy Nutrition Guide - all aspects of food and eating, including fermentation, fasting and more.


More Food Health Tips

Click on the following links below for more mind power techniques to coach you to a better and longer life...

What is intermittent fasting - get the best nutritional value and help from your food.

Foods that make you tired - stay away from these foods, and also find out about energy boosting food factors.

Hormone health - discover this Hormone Imbalance Symptom Treatment Guide.

Apple Cider Vinegar benefits.

Best protein foods - included is a list of the best low carb foods for vegetarians on a keto diet.

Do you have a comment, thought or experience?
Please share by clicking here to comment, now.


Mind Power Newsletter

Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses, stress relief and life coaching, mindfulness techniques, videos, hormones and updates to Mind-Health-Empower.com.

Click on the following links below for more information, tips and ideas relating to health and what is fermentation of vegetables as well as the proven mind power techniques, videos, guided imagery scripts and mindfulness meditation exercise videos...

What is mind stress - a quick and concise definition and meaning of stress and how you can strop and eliminate anxiety, depression, worry and overwhelm,

What is mindfulness - exercises, meditations and eating habits to keep you focused, calm and relaxed.


Click here to go from the What Is Fermentation Of Vegetables and go to Mind Health Empower home page

Recent Blog Articles

  1. Appreciation Happy Ease Flow Enthusiasm Laughing

    Nov 26, 20 08:36 PM

    Mind Health. Train Your Brain Map Technique e-Course. Appreciation Happy Ease Flow Enthusiasm Laughing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  2. Scott Coleman

    Nov 16, 20 04:04 PM

    Empower Your Mind Health Train Your Brain Online eCourses. Scott Coleman. Certified Holistic Life Coaching, Stress Management Consultant. HeartMath Mentor.

    Read More

  3. Calming Strong Healthy Breathing Love Focusing

    Nov 16, 20 10:13 AM

    Mind Health. Train Your Brain Map Technique e-Course. Calming Strong Healthy Breathing Love Focusing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  4. Healthy Body

    Nov 16, 20 09:48 AM

    Integrative Holistic Life Coaching. Natural Techniques For Healthy Body, Mind And Hormones, Detox, Weight Loss, Nutrition, Mind Stress. More Energy.

    Read More

  5. Universal Peace Prayer

    Nov 15, 20 04:30 PM

    Send Love, Kindness And Compassion To All Humanity With This Sanskrit Universal Peace Prayer. Train Your Brain With Mindfulness Meditation.

    Read More

  6. Recurring Negative Thoughts

    Nov 15, 20 01:45 PM

    Mind Power Techniques For Stopping And Changing Automatic, Recurring Negative Thoughts. Guided Imagery To Remove Stress, Balance Hormones And Feelings, Calm An Overactive Mind.

    Read More

  7. Self Help For Anxiety

    Nov 15, 20 01:40 PM

    Mind Power Techniques And Self Help For Anxiety Symptoms. Natural Health Treatment Remedies. How To Calm Your Mind Using Mindfulness Exercises, Herbs, Vitamin Supplements, Breathing For Stress Relief…

    Read More

  8. Mindfulness Quotes

    Nov 15, 20 01:35 PM

    No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.

    Read More

  9. Mind Control Your Thoughts Technique

    Nov 15, 20 01:31 PM

    Watch This Short Guided Imagery Video On The Mind Control Your Thoughts Technique. Stops, Removes Stress, Anxiety, Negative Thoughts. Increases Body And Hormone Health.

    Read More

  10. Hormone Replacement Therapy Risks

    Nov 15, 20 01:28 PM

    Find Out About Over-The-Counter Hormone Replacement Therapy Risks And Side Effects. SaJune Medical Center Recommends Bio Identical Hormone Therapy For Health Information On Male, Female, Menopause, Th…

    Read More

  11. Mind Power Videos

    Nov 15, 20 11:37 AM

    Discover Guided Imagery Scripts, Short, Concise Mind Power Videos Techniques. Mindfulness Meditations. Increase Memory. Stop Stress, Anxiety, Negative Thoughts.

    Read More

  12. Free Time Management Tips

    Nov 15, 20 08:45 AM

    Improve Your Mind Health With These Scheduling Skills. A Guide To Free Time Management Tips. Learn How To Get Your Time Back, Be Less Stressed And Balanced.

    Read More

  13. Tired Of Being Tired

    Nov 15, 20 08:36 AM

    Do You Feel Exhausted And Have Low Or No Energy? Are You Tired Of Being Tired? Maybe Suffering From Adrenal Fatigue? Here Is A Natural Holistic Restorative Health Approach To Living Your Best Life Eve…

    Read More

  14. Stop Anxiety Naturally

    Nov 09, 20 03:00 PM

    Self Help Remedies To Stop Anxiety Naturally. Mind Power Techniques. Mindfulness Exercises, Removes Negative Thoughts. Increase Hormone Health. Latest Science Research Studies.

    Read More

  15. Mind Control Your Body Technique

    Nov 08, 20 03:02 AM

    Guided Imagery Videos. Mind Control Your Body Removes Mind Stress, Anxiety, Negative Thoughts, Muscle, Joint Pain. Hormone Health. Induces Deep Relaxation On Demand.

    Read More

  16. Mind Anchoring Positive Thoughts Technique

    Nov 05, 20 11:05 PM

    Learn To Stop Negative Stress, Anxiety With Mind Anchoring Positive Thoughts. Train Your Brain. Guided Imagery Videos To Coach You How.

    Read More

  17. How To Stop Obsessive Thoughts

    Oct 17, 20 03:15 PM

    Guided Imagery Techniques Video And Script. Find Out How To Stop Obsessive Thoughts, Mind Stress, Anxiety, Fear, Worry, Depression, Overwhelm. Healthier Hormones And Body.

    Read More

  18. How To Stop Panic Attacks

    Oct 17, 20 03:12 PM

    Free Mind Health Online eCourse Called How To Stop Panic Attacks. Including Anxiety, Negative Thoughts, Stress And Mental Health.

    Read More