What Is Mindfulness

Here is a brief and accurate description on the question: what is mindfulness...

  • you consistently watch and witness the activity of your conscious, thinking mind as well as the tendencies of the subconscious mind
  • being aware of what is happening, right now in the present moment (without wishing it different)
  • putting your mind fully into the present moment which means always fully engaging in what you are doing, right now

Click here to watch a short guided imagery video taking you through the mindfulness meditation exercise.

Mindfulness Living Techniques And Exercises

Mindful Breathing – breathe in to the count of 3. Then, breathe out to the count of 3. Repeat. Letting go. Breathing into the belly. Great exercise to calm the min and body as well as reducing mind stress.

Mindful Focus – concentrate on something for a while - the ocean waves, flower, clouds, your hand.

Mindful Life – mono-tasking is the awareness and appreciation of simple, every tasks: opening a door; eating; thoughts. Resulting in contentment in your activities: sweeping the floor; making a bed; setting the table for dinner.

Mindfulness Eating - increase your health of your body, mind and digestion.

Mindful Listening – neutral and non-judgmental. Totally listening to someone talking to you without interrupting them.

Mindful Talking – is what you are about to say worth saying. Is it gossip? Is it true? Is it going to hurt someone?

Mindful Appreciation – every day, list 9 things - people, places - that you usually don’t think about too often.

Mindfulness Heart - a short guided imagery video coaching you how to get out of your busy head and into your heart.

Mindful Thoughts Create Purpose - how to be purposeful with your thoughts and actions to create the life you want to experience.

Mindfulness Questions

Ask yourself...

Right now, specifically...

  1. what am I doing?
  2. what are my physical sensations?
  3. what is my mental state?
  4. what am I thinking?
  5. what am I seeing?
  6. what am I hearing?
  7. what am I tasting?
  8. what am I smelling?
  9. what am I feeling?
  10. who am I?
  11. where am I?
  12. what is mindfulness?

Click here for some mindfulness quotes and sayings.

Do you have a comment, thought or experience?
Please share by clicking here to comment, now.

Mind Power Newsletter

Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses, stress relief coaching tips, mindfulness techniques, videos, hormones and updates to Mind-Health-Empower.com.

Click on the following links below for more information...

What is intermittent fasting - eating in a small window every 24 hours gives you the opportunity to be really mindful on your eating habits and what foods you were addicted to.

What is food fermentation - a great way of preserving food for longer as it ferments and creates natural probiotics. A perfect way to increase your mind power, health and mindfulness.

How to practice mindfulness - technique, tips, exercises and ideas.

Click here to answer the question - what is mind stress?

Here is an introduction to training your brain - mindfulness.

Click here to go from What Is Mindfulness? and go to Mind Health Empower home page

Recent Blog Articles

  1. Mind Yoga Blog

    Sep 27, 20 04:43 PM

    Comment And Contribute To My Mind Yoga Blog Posts. Integral Yoga Teachings With Swami Jyotirmayananda. Inner Power And Vibrant Health.

    Read More

  2. Assess Your Toxicity

    Aug 24, 20 02:47 PM

    Boosting A Healthy Immune System. Natural Body Detox Cleanse. First, Assess Your Toxicity Load. Plus, Mind Techniques Stopping Harmful Negative Thoughts, Anxiety.

    Read More

  3. Mind Health Techniques For Letting Go

    Aug 23, 20 03:09 PM

    Stress Management Program's Powerful Mind Health Techniques For Letting Go Of Negative Thoughts, Anxiety, Change Bad Habits. Guided Imagery Scripts, Videos.

    Read More

  4. Mind Health

    Aug 19, 20 05:29 PM

    Empower Your Mind, Train Your Brain. Free Onlne eCourses For Body, Hormones, Mental Health. Scott Coleman. Regenerative, Holistic Life Coach, Stress Management Consultant.

    Read More

  5. Mental Health Symptoms Treatment Guide

    Aug 14, 20 01:58 PM

    Remove Mind Stress Easily. Discover This Mental Health Symptoms.Guide And Learn To Release Anxiety and Negative Thoughts.

    Read More

  6. How To Remove Stress

    Aug 14, 20 01:56 PM

    Mind Power Techniques And Mindfulness Exercises. How To Remove Stress Naturally and Live Your Best Life Ever! Guided Imagery Videos To Eliminate Stress And Help You Get A Good Nights Sleep. Increase H…

    Read More

  7. How To Calm Anxiety And Stress

    Aug 14, 20 03:49 AM

    Find Out How You Can Train Your Brain With Mind Power Techniques. Learn How To Calm Anxiety, Now. Stop Negative Thoughts For Body And Hormone Health.

    Read More

  8. SaJune Medical Center

    Aug 06, 20 04:52 AM

    Holistic Health Care. Institute For Restorative And Regenerative Medicine. SaJune Medical Center, Orlando. Focusing On Reducing Mind Stress, Optimal Levels Of Hormones, Nutrients And A Healthy, Vibran…

    Read More

  9. Scott Coleman GoFundMe

    Jul 27, 20 08:20 AM

    Please Give To The Scott Coleman GoFundMe To Help Him Fight Stage 4 Throat Cancer. His Costs Are Out-Of-Pocket For His Holistic Therapy Treatments.

    Read More

  10. Coffee Enema Benefits

    Jul 20, 20 09:29 PM

    Healthy Body Detox. Natural Coffee Enema Benefits. Boosting Immune System. Intestines And Liver Cleansing Herbs And Foods.

    Read More

  11. Health Benefits Of Intermittent Fasting

    Jul 20, 20 09:15 PM

    Optimal Functioning Of Mind, Brain, Hormones And Body. What Are The Proven Health Benefits Of Intermittent Fasting. Consistent Weight Loss. No More Hunger Pangs. Stops Negative Thoughts. Coaching You…

    Read More

  12. Numerology Number Meanings

    Jul 20, 20 08:42 PM

    Unlock And Create The Future You Want. Interpret Numerology Number Meanings. Cartomancy Reading For Health, Relationships, Money, Career, Life Purpose, Mind Stress.

    Read More

  13. Far Infrared Sauna Benefits

    Jul 20, 20 08:39 PM

    Boost Your Immune System And Fight Disease. Discover Proven Far Infrared Sauna Benefits And Its Healing Heat And Invisible Light. Detoxification And Ozone Therapy Details.

    Read More

  14. Naturally Increase Growth Hormone

    Jul 07, 20 02:00 PM

    Latest Human Research And Anti Aging Benefits. Naturally Increase Growth Hormone To Enhance Body And Mind Health, Including Weight Loss. Natural Supplements, Colostrum, Foods.

    Read More

  15. Breathing Exercises For Anxiety

    Jul 05, 20 06:22 PM

    Mind Power Techniques And Simple Breathing Exercises For Anxiety, Negative Thoughts And Stress Relief. Guided Imagery Videos. Mindfulness Meditation, Self Help Remedies.

    Read More

  16. Signs And Symptoms Of Stress

    Jul 05, 20 05:58 PM

    Assess Your Mind, Now. Find Out All Common Causes, Signs And Symptoms Of Stress Effecting Health, Hormones, Daily Living. Discover Types, Styles, Guided Imagery Videos.

    Read More

  17. Severe Anxiety Treatment Guide

    Jul 05, 20 04:03 AM

    Discover How To Train Your Brain. Severe Anxiety Treatment Techniques For Your Mind. Natural Stress Relief. Balance Hormones. Powerful Guided Imagery Scripts, Videos.

    Read More

  18. Natural Anxiety Remedy

    Jul 05, 20 03:54 AM

    Mind Power Techniques And Natural Anxiety Remedy And Self Help. Train Your Brain To Relax The Body, Balance Hormones And Calm the Mind. Stop Stress Anxiety Symptoms Using Natural Health Treatments. Mi…

    Read More