Who Am I?

We're focusing here on the question - Who Am I?

I'm offering mindfulness meditation and contemplation. They encompass the optimal health of your mind, body, hormones and spiritual health.

Shri Swami Jyotirmayananda describes this as vichar.

Swamiji also quotes the ancient Indian scriptures that tell us, first, what we are not...

  • you are not your body
  • you are not your mind
  • you are not your senses
  • you are not your ego
  • you are not your prana's
  • I am not the subtle bodies
  • I am not the chakras or medians

The 5 State Of Mind

Which of these 5 Mind States do I find myself in, most of the time? 

  1. Mudhadull and impure
  2. Kshipta distracted, likes and dislikes
  3. Vikshipta - part distracted, part concentrated
  4. Ekagrata - one-pointedness
  5. Niruddha - enlightened, controlled. Highest state

Who Am I?

"I am in the sky, in the directions, as well as in the flow of time. I am the reality behind all names and forms."

"I am both the subtlest essence and the all-pervading reality."

"I am not this body that is subject to diseases and mental afflictions. I am not this body which is subject to birth, growth, old age and death."

"Just as the beads in a mala are sustained by a thread, in the same way, all subjects, in fact all the world-systems, are threaded by Me - the Self."

"There is neither I - in the form of the ego-sense - not others, but the Self alone exists. I am that Self. Whatever exists in the three worlds is like a wave in the Ocean of the Self."

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Find out more about Swami Jyotirmayananda.


Om Upasana Meditation

  1. I am the body
  2. What is this body?
  3. Every body. "Universal matter."
  4. "that means the entire world is me"
  5. I am the mind
  6. What is this mind?
  7. "a wave in the ocean of the Cosmic Mind"
  8. "that means the entire wisdom of the world is me"

Find out more about Swamiji's teachings by clicking on the following link to the Yoga Research Foundation.

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The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

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Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, videos, life coach expert articles, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.

Click on the following links below for more information related to who am I...

Mind purification using vasanakshaya - no more like and dislikes as you purify your subconscious mind.

Mind purification using manunash - meditate and contemplate to purify your conscious mind.

Yoga affirmations - when repeating each affirmation with conviction, you'll experience the subtle sense of love and expansiveness in your heart. Here are more examples of affirmations.

Mindfulness Meditation Exercise video - get relief from mind stress, now. 5 minutes of inner focus on breath, body posture, relaxation and mind control techniques to increase the health of your mind, body and hormones.


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